100 foods high in protein:

1. Beef liver, 3 ounces: 23 grams
2. Chicken breast, 3 ounces: 21 grams
3. Salmon, 3 ounces: 18 grams
4. Cottage cheese, 1 cup: 18 grams
5. Tofu (firm), 4 ounces: 14 grams
6. Goat cheese, 1 ounce: 11 grams (11% DV)
7. Turkey breast, 3 ounces: 9 grams (33% DV)
8. Greek yogurt, 1 cup plain nonfat yogurt: 9 grams (16% DV)
9. Eggs, 2 large eggs: 6 grams (36% DV)

There are many foods that are high in protein and low in carbs. Here are 100 of the best:

1. Chicken breast
2. Turkey breast
3. Lean beef (95% lean)
4. Tuna (canned in water)
5. Low-fat cottage cheese (1% fat)
6. Fish (cod, halibut and tilapia are good choices)
7. Egg whites (about 6 per egg)
8. Greek yogurt (0% fat)
9. Quinoa (1 cup cooked)
10. Chicken liver (3 ounces)

Protein is one of the three macronutrients (the other two being carbohydrates and fat). It’s made up of amino acids, which are the building blocks for all of your body’s tissues and organs. Protein is an essential part of your diet, as it helps build muscle mass and repair damaged cells.

There are many different types of protein foods that you can eat to get all the amino acids you need. In fact, almost every food contains some amount of protein! Here are some examples of high-protein foods:

•Chicken breast (6 oz) = 36 grams protein

•Tuna (3 oz) = 25 grams protein

•Beef sirloin steak (6 oz) = 40 grams protein

•Cottage cheese (1 cup) = 20 grams protein

•Eggs (3 large eggs) = 13 grams protein

1. Almonds: 20 grams of protein per cup
2. Cashews: 18 grams of protein per cup
3. Pistachios: 21 grams of protein per cup
4. Peanuts: 25 grams of protein per cup
5. Walnuts: 15 grams of protein per cup

Protein is an essential nutrient that’s found in many foods. It provides the amino acids your body needs to grow, repair tissues and make hormones. Proteins are often made up of chains of amino acids. Each protein contains different combinations of amino acids, which determine its function. For example, hemoglobin is a protein that carries oxygen in red blood cells.

Fruits high in protein and low in carbs

1: Avocados

Protein: 2.6 grams per ounce

Carbohydrates: 6 grams per ounce

Benefits: Avocados are rich in monounsaturated fat, which is good for your heart. They also contain fiber, potassium and vitamin E. The fruit helps lower cholesterol and may reduce the risk of cancer.

2: Strawberries

Protein: 2 grams per cup

Carbohydrates: 10 grams per cup

Benefits: Strawberries are a great source of vitamin C, fiber and manganese. They also have antioxidants to help fight free radicals that cause damage to cells and DNA. The fruit may help lower blood pressure as well as protect against cancer.

Fruits are some of the best foods to add to your diet if you’re trying to lose weight. They’re low in calories, but they have a high water content and provide vitamins, minerals and antioxidants. Fruits can also help you feel fuller for longer and reduce hunger pangs, which can lead to overeating later on.

In addition, fruits are high in fiber, which helps control blood sugar levels and reduces cholesterol. The fiber also helps keep you feeling full longer, which can help with weight loss.

Here is a list of 100 foods high in protein:

1) Apples: Apple is one of the most popular fruits worldwide because they taste great and are so versatile. They can be eaten raw or cooked, and they contain lots of health benefits including antioxidants and fiber. One medium-sized apple has only 105 calories, 2 grams fat (0 saturated fat), 0 mg cholesterol, 25 mg sodium and 21 grams carbohydrate (1 g fiber). You can eat apples as a snack or add them to salads or desserts for extra flavor!

High-protein foods are the best way to get your protein, but it can be hard to know what’s high in protein and what isn’t.

Here are 100 foods that are all high in protein, ranked by their protein content per serving.

1) Chicken Breast – 23 grams of protein per 1/2 cup cooked chicken breast

2) Greek Yogurt – 17 grams of protein per 6 oz container of plain greek yogurt

3) Salmon – 17 grams of protein per 3 oz serving of salmon

4) Dark Chocolate – 16 grams of protein per 1 oz serving of dark chocolate

5) Chicken Thighs – 15 grams of protein per 2 oz serving of chicken thighs

6) Ground Beef (85/15) – 14 grams of protein per 3 oz serving of ground beef (85/15)

7) Tilapia – 14 grams of protein per 4 oz serving of tilapia fish fillet

8) Cottage Cheese (low fat) – 13 grams of protein per 1/2 cup serving cottage cheese (low fat)

9) Turkey Breast (skinless & roasted) – 13 grams of protein per 4 oz serving turkey breast (skinless & roasted)

1. Eggs (6 grams of protein per egg)
2. Salmon (18 grams of protein for 3 ounces)
3. Greek Yogurt (15 grams of protein for 1 cup)
4. Lentils (18 grams of protein for ½ cup cooked)
5. Edamame (9 grams of protein for ½ cup cooked)
6. Chicken Breast (36 grams of protein for 3 ounces)
7. Turkey Breast (45 grams of protein for 3 ounces)
8. Turkey
9. Salmon
10. Cottage cheese
11. Eggs
12. Beef (lean cuts)
13. Chicken breast (skinless)
14. Milk (skimmed)
15. Yoghurt (natural, low-fat)
16. Cheese (full-fat)