Fruits high in potassium other than bananas

Foods high in potassium other than bananas

Are you looking for foods high in potassium? This is a list of 100 foods high in potassium, best foods for potassium, foods high in potassium pdf, polyphenols health benefits, foods with potassiumfor weight loss and are potassium antioxidants.

  1. Potatoes (5%)
  2. Avocado (4%)
  3. Sunflower seeds (4%)
  4. Carrots (4%)
  5. Dark Chocolate (4%)
  6. Spinach (4%)
  7. Cantaloupe (4%)
  8. Papaya (4%))
  9. Broccoli (3%)
  10. Black Beans & Kidney Beans (3%)

Are you looking for some foods high in potassium? Look no further! Here are 100 foods that are high in potassium, as well as side effects of polyphenols and antioxidants.

Fruits High in Potassium

             1 cup of mixed berries: 739 mg

             1 medium banana: 422 mg

             1 cup of papaya: 369 mg

Vegetables High in Potassium

             1 cup of spinach: 827 mg

           2 cups of broccoli: 750 mg

2 cups of carrots: 546 mg

2 cups of tomatoes: 438 mg

1 cup of sweet potato: 421 mg

1 cup of green beans: 602 mg

2 cups of lettuce: 765 mg

1 cup of zucchini squash: 408 mg

1 cup of kale (cooked): 538 mg

1 cup of collard greens (cooked): 496 mg

In addition to bananas, there are plenty of fruits high in potassium

Here are some of the best foods for potassium:

  1. Avocado (1 cup): 947 mg
  2. Cantaloupe (1/4 medium): 727 mg
  3. Grapefruit (1/2 medium): 563 mg
  4. Mushrooms (4 medium): 560 mg
  5. Oranges (1 medium): 485 mg

Potassium is an essential mineral that helps maintain healthy blood pressure and heart function. Potassium is also important for muscle contraction, insulin secretion, nerve impulse transmission, fluid balance, and acid-base balance.

The recommended dietary intake of potassium for adults is 4,700 milligrams a day. The table below shows some foods that are high in potassium.

  1. Bananas
  2. Avocados
  3. Sweet potatoes, baked or boiled
  4. Tomatoes (dried and raw)
  5. Potatoes, baked or boiled
  6. Orange juice, calcium-fortified, unsweetened
  7. Cantaloupe (raw)
  8. Kiwifruit (raw)
  9. Carrots (raw)

Fruits high in potassium other than bananas

Bananas are a superfood and they’re packed with potassium. But did you know there are other fruits that are also high in potassium? Here’s a list of the best fruits for potassium:

  1. Avocados
  2. Coconuts
  3. Dried prunes
  4. Dates
  5. Oranges (juice)
  6. Papayas (ripe)
  7. Kiwi fruit (raw)
  8. Apricots (dried)

Potassium is an essential mineral that helps to regulate blood pressure, heart function and nerve transmission. It is also necessary for the proper functioning of muscles, particularly the heart.

Potassium deficiency is usually only a problem in people with kidney disease or those who have had their kidneys removed. For everyone else, though, it’s important to make sure you’re getting enough potassium in your diet.

Luckily, there are tons of foods that contain potassium. Here are some of the best:

  1. Oranges: 1 cup (150 g) of orange slices contains 896 mg of potassium
  2. Guavas: 1 cup (150 g) of diced guava contains 811 mg of potassium
  3. Bananas: 1 medium banana contains 422 mg of potassium
  4. Potatoes: 1 medium potato contains 422 mg of potassium
  5. Dates: 1 small date contains 397 mg of potassium
  6. Sweet Potatoes: 1 cup (160 g) cooked sweet potato contains 389 mg of potassium

Potassium is an important mineral that is found in many fruits and vegetables. It plays an important role in maintaining a healthy blood pressure, and it can also help to reduce the risk of stroke. The recommended daily intake for potassium is 4,700 mg per day for adults.

  2. Avocados – 1 cup of avocado contains about 1,065 mg of potassium, or about 20% of the RDA for this mineral.
  3. Bananas – 1 medium-sized banana contains 422 mg of potassium, or about 9% of the RDA for this mineral.
  4. Sweet Potatoes – 1 cup of cooked sweet potato contains 589 mg of potassium, which is almost 15% of the RDA for this mineral.
  5. Cantaloupe – 1 cup of cantaloupe contains 479 mg of potassium, which is over 12% of the RDA for this mineral.
  6. Watermelon – 1 cup of watermelon contains 329 mg of potassium, which is over 7% of the RDA for this mineral.”
  7. Avocados: 1 cup of avocado contains 832 mg of potassium, which is about 18 percent of the daily value (DV).
  8. Beets: 1 cup of beets contains 826 mg of potassium, which is about 18 percent of the DV.
  9. Sweet Potatoes: 1 cup of sweet potatoes contains 773 mg of potassium, which is about 17 percent of the DV.
  10. Celery: 1 cup sliced celery contains 740 mg of potassium, which is about 16 percent of the DV.
  11. Dried Apricots: 1/2 cup dried apricots contain 647 mg of potassium, which is about 14 percent of the DV.
  12. Salmon: 3 ounces cooked salmon contains 619 mg of potassium, which is about 13 percent of the DV.
  13. Figs: 1/2 cup fresh figs contain 602 mg of potassium, which is about 12 percent of the DV.
  14. Yogurt: 1 cup low-fat yogurt contains 586 mg of potassium, which is about 12 percent of the DV.
  15. Avocados
  16. Bananas
  17. Carrots
  18. Coconut Water
  19. Prunes
  20. Raisins
  21. Spinach
  22. Sweet Potato / Yams
  23. Tomatoes

Leave a Reply

Your email address will not be published. Required fields are marked *