fruits high in potassium and fiber

Potassium is an important mineral, and it’s one that many people don’t get enough of. If you’re looking for foods high in potassium, you’ve come to the right place. Here are some of the best choices:

[list]

[*]banana

[*]papaya

[*]potato

[*]cantaloupe

[*]dried apricots

[*]sweet potato

[*]orange juice

[*]avocado

[*]figs

[*]plums

Here are the best foods for potassium:

1. Avocados
2. Bananas
3. Sweet potatoes
4. Spinach
5. Blueberries
6. Soybeans
7. Broccoli
8. Kale
9. Raspberries
10. Apricots

There are many benefits to potassium, including:

-Helping maintain healthy blood pressure levels.

-Helping maintain normal heart function.

-Keeping your muscles and nerves healthy.

-Maintaining a healthy metabolism.

1. Avocados
2. Bananas
3. Broccoli
4. Cabbage
5. Carrot Juice (Yes, it’s a fruit!)
6. Dried Figs
7. Kale
8. Apricots (Dried)
9. Prunes (Dried)
10. Raisins (Dried)
11. Avocados
12. Bananas
13. Broccoli
14. Kale
15. Sweet potatoes
16. Potatoes with skin on
17. Swiss chard
18. Pumpkin seeds
19. Spinach

The best foods for potassium are fruits and vegetables. Potassium is an electrolyte that helps your body maintain the proper balance of fluids, which is important for overall health. It also aids in digestion and muscle function. In addition to being high in potassium, fruits also contain dietary fiber.

Fruits high in potassium include:

• Avocado
• Banana
• Blackberries
• Blueberries
• Cantaloupe (1 cup)
• Grapefruit (1/2 medium)
• Kiwi (1 medium)
• Papaya (1 cup)
• Peach (1 medium)
• Pear (1 medium)

100 Foods High in Potassium

Potassium is an essential mineral that plays an important role in maintaining the body’s fluid balance. It also helps maintain nerve and muscle function, as well as regulates your heartbeat. Here are 100 foods that are high in potassium.

Fruits

1. Avocado (1 medium)
2. Kiwifruit (1 medium)
3. Banana (1 medium)
4. Orange (1 large)
5. Apple (1 medium)
6. Mango (1/2 cup slices)

Vegetables

7. Spinach (1/2 cup cooked or raw)
8. Tomato sauce or juice (1/2 cup)
9. Potato (medium baked with skin on, 1 small)
10. Baked sweet potato or yam without skin (medium baked without skin, 1 small)

The Top 100 Foods High in Potassium

1. Bananas (1 medium = 450 mg)
2. Avocados (1 whole = 750 mg)
3. Sweet potato (1 medium baked = 890 mg)
4. Tomatoes (1 cup = 840 mg)
5. Spinach (1 cup fresh = 697 mg)
6. Cantaloupe (1 cup chunks = 596 mg)
7. Kale (1 cup cooked = 459 mg)
8. Prunes (10 prunes = 469 mg)
9. Dried apricots (10 apricots = 434 mg)
10. Papaya (1 medium papaya = 450mg)

Are you trying to eat more potassium? Here are some of the best foods for potassium, and the benefits of eating more of them.

1. Avocados (110 mg per cup)
2. Sweet Potatoes (70 mg per cup)
3. Kiwis (35 mg per fruit)
4. Bananas (27 mg per banana)
5. Pumpkin Seeds (30 mg per ounce)
6. Spinach (43 mg per cup)
7. Tomatoes (24 mg per tomato)

Foods High in Potassium

Potassium is an essential mineral that helps regulate blood pressure, heart rate, and muscle contraction. It’s also critical for proper nerve function and for the production of hydrochloric acid in the stomach.

While most Americans get enough potassium, it’s still important to eat a balanced diet that includes plenty of potassium-rich foods. Here are some of the best options:

1. Bananas
2. Oranges
3. Avocados
4. Sweet potatoes
5. Kidney beans
6. Pumpkin seeds