Polyphenols are a type of antioxidant found in plants, and they have been shown to have a wide range of health benefits. Here are 100 foods high in polyphenols to help you get more of these antioxidants into your diet.
Best Foods for Polyphenols
Fruits:
- Strawberry – 1 cup (124 grams) contains 9.7 mg of polyphenols
- Blackberry – 1 cup (112 grams) contains 8.3 mg of polyphenols
- Plum – 1 cup (156 grams) contains 7.9 mg of polyphenols
- Kiwi Fruit – 1 medium kiwi fruit (122 grams) contains 7mg of polyphenols
- Blueberry – 1 cup (144 grams) contains 6mg of polyphenols
- Raspberry – 1 cup (125 grams) contains 6mg of polyphenols
- Grapefruit – 1/2 grapefruit (117g) contains 5mg of polyphenols
- Peach – 1 medium peach (126g) contains 4mg of polyphenols
Polyphenols are a class of compounds found in fruits, vegetables, and spices. They have numerous health benefits and can help reduce inflammation, lower blood pressure, and slow the aging process. Here is a list of 100 foods high in polyphenols, as well as their best cooking methods and the nutrients each food contains:
- Blackberries: 1 cup (92 grams) contains 9 mg of polyphenols
- Blueberries: 1 cup (100 grams) contains 7 mg of polyphenols
- Red Raspberries: 1 cup (100 grams) contains 9 mg of polyphenols
- Cranberries: 1 cup (100 grams) contains 10 mg of polyphenols
- Pomegranate seeds/pulp: 1 ounce (30 grams) contains 4 mg of polyphenols
- Red Grapes: 1 cup (150 grams) contains 12 mg of polyphenols
- Walnuts: 1 ounce (28 grams) contains 4 mg of polyphenols
- Cherries: 10 cherries contain 4 mg of polyphenols
Polyphenols are a group of plant compounds that have the ability to neutralize free radicals and reduce oxidative stress. They’re found in high concentrations in fruits, vegetables, and legumes.
Here are 100 foods high in polyphenols:
Polyphenols, also known as flavonoids, are a group of plant-derived antioxidants that have been shown to have many health benefits. They are present in many different fruits, vegetables, and herbs. These include:
Polyphenols are believed to be responsible for the color of some foods (e.g., blueberries and black currants). They can also be found in the skins of some fruits (e.g., apples, pears) and vegetables (e.g., onions and red bell peppers). The best sources of polyphenols are dark chocolate and grapeseed extract. In general, foods high in polyphenols include berries such as raspberries and strawberries; tomatoes; green tea; basil; rosemary; thyme; apples; oranges; apricots; hazelnuts; almonds; walnuts; pecans
Polyphenols are naturally occurring compounds found in plants, and they’re often touted as a way to promote health.
Polyphenols are found in many fruits and vegetables, especially those that are red, orange, or green. Polyphenols are also often added to foods like tea and wine.
Polyphenols play an important role in keeping our bodies healthy by helping us maintain good cholesterol levels and improving blood pressure. They can also help prevent cardiovascular disease by lowering blood pressure and cholesterol levels. In addition, polyphenols can help protect against cancer because they have antioxidant properties that fight free radicals in our body.
Polyphenols are a class of plant chemicals, which are found in a wide variety of foods. They have been linked to a host of health benefits and have also been shown to help with weight loss. Foods high in polyphenols can be found all over the world, especially in the Mediterranean region
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Polyphenols are often divided into three groups: flavonoids, lignans, and phenolic acids. Lignans are compounds that are similar to estrogen, but they are weaker than estrogen and do not affect female hormones. Phenolic acids are usually powerful antioxidants that can prevent cell damage by neutralizing free radicals. Flavonoids are also powerful antioxidants, but they work differently than phenolic acids by acting as scavengers for free radicals rather than eliminating them directly (1).
Here are 100 foods high in polyphenols:
Polyphenols are a type of plant-based antioxidant that can help fight free radicals in the body. They’re found in a variety of fruits and vegetables, and they have a number of benefits for your health.
Below, we’ve listed 100 foods high in polyphenols for you to enjoy:
- Apples
- Apricots
- Artichoke hearts
- Beans (all kinds)
- Blackberries
- Blueberries
- Cherries
- Cranberries
- Figs (dried)
- Gooseberries (whole) / goji berries (whole) / mulberries (whole) / raspberries (whole) / strawberries (whole)
- Grapes (red seedless or green) / raisins / sultanas/ currants/ blackcurrants/ cranberries/ cherries/ elderberries/ loganberries/ blackberries/ mulberries/ purple plums/ blue plums/ red plums/ white nectarines/ yellow nectarines
Polyphenols are chemical compounds found in plants, and they’re believed to have many health benefits. Polyphenols are also called phytochemicals, because they’re derived from plants.
There are many foods high in polyphenols. Here’s a list of the best foods for polyphenols:
- Black beans
- Blueberries (fresh or frozen)
- Broccoli (raw or cooked)
- Cabbage (green or red)
- Cherries (sweet or sour)
- Cranberries (fresh or frozen)
- Currants (red or black)
- Grapes (seedless green or red)
- Kiwi fruit
- Lettuce (iceberg or romaine)
- Nectarines (fresh or canned in juice)
Polyphenols are a type of antioxidant found in plants. They provide many health benefits, such as protecting your cells from damage and reducing inflammation.
There are many different types of polyphenols, but some of the most common ones are anthocyanins, catechins, flavonols, flavan-3-ols and lignans. Polyphenols can be found in different foods, but the highest concentrations are usually found in dark colored fruits and vegetables. Food sources that contain high amounts of polyphenols include:
Blueberries – 1 cup (134 grams) contains approximately 86 mg of polyphenols
Red grapes – 1 cup (149 grams) contains approximately 258 mg of polyphenols
Blackberries – 1 cup (148 grams) contains approximately 126 mg of polyphenols
Raspberries – 1 cup (149 grams) contains approximately 152 mg of polyphenols
Polyphenols are an important class of antioxidants that help protect your body against free radicals.
These powerful compounds are found in a wide range of fruits, vegetables, and herbs. The following are some of the best sources of polyphenols.
- Red Wine
Red wine is one of the best sources of polyphenols because it contains resveratrol and other antioxidants that help fight cancer and cardiovascular disease. You should limit yourself to two glasses per day to avoid negative side effects like headaches and dizziness caused by alcohol withdrawal symptoms such as nausea or vomiting after a long period without drinking alcohol.
- Dark Chocolate
Dark chocolate contains phenolic compounds called flavonoids which improve blood flow throughout your body by opening up blood vessels so that more oxygen can reach your brain cells for better mental function which means you learn faster when studying for exams or taking tests at school or work! They also help prevent wrinkles by reducing inflammation on your skin from sun damage which causes wrinkles over time! So eat dark chocolate every day but make sure it’s organic because conventional dairy products contain pesticides from pesticide-free plants grown on toxic soil due to pesticides not being