Bananas
Bananas are high in phosphorus and potassium, as well as vitamin C. They are also rich in fiber. Bananas are great for people who want to increase their intake of fruits and vegetables.
Apples
Apples are one of the best fruits you can eat, but they’re also high in phosphorus. Apples contain antioxidants that help prevent the onset of cancer and heart disease, and they can help lower your blood pressure and cholesterol levels. Apples are a good source of vitamins A and C, folate, iron and calcium. You should eat an apple at least once a day if you want to stay healthy!
Avocados
Avocados have more potassium than bananas! They’re also high in fiber and contain healthy fats that help reduce inflammation and cholesterol levels in your body. Avocados are high in vitamins B6, C and E as well as riboflavin (vitamin B2), thiamine (vitamin B1) niacin (vitamin B3) pantothenic acid (vitamin B5), folate (folic acid), magnesium, copper zinc
Bananas are not high in phosphorus. They contain about 1 mg per 100 g, as well as potassium and vitamin C.
A list of fruits and vegetables high in phosphorus includes:
applesauce — 1.31 mg
apricots — 0.93 mg
avocado — 0.37 mg
banana — 0.38 mg
blueberries — 1.26 mg
broccoli — 0.24 mg* (organic)
carrots — 0.21 mg* (organic)
coconut water — 0.65 mg* (organic)
corn syrup solids — 1.53 mg* (organic)**
dates, deglet noor — 0.84 mg** (organic)**
Phosphorus is an essential mineral that your body needs in small amounts, but you should be aware of which foods are high in phosphorus. This can help you maintain a balanced diet and avoid the risk of over-consuming this nutrient.
Phosphorus is found in many foods, including meats and legumes. However, when it comes to fruits and vegetables, there are some that stand out as particularly good sources of this mineral. Here’s a list of some of the most nutritious fruits and vegetables with high phosphorus content:
Grapefruit
Raisins
Asparagus
Pineapple
Watermelon
Avocados
Bananas
There are many foods that are high in phosphorus, and bananas are one of them. In general, fruits and vegetables are high in phosphorus. The USDA National Nutrient Database lists the following foods as high in phosphorus:
- Bananas: 1 cup (147 g) contains 0% of the recommended daily intake of phosphorus
- Spinach: 1 cup (165 g) contains 12% of the recommended daily intake of phosphorus
- Watermelon: 1 cup (160 g) contains 13% of the recommended daily intake of phosphorus
Fruits and vegetables high in phosphorus include:
Apples
Bananas
Blueberries
Cherries
Carrots
Dates
Kale
Yam, bananas, and peanut butter are all high in phosphorus.
Vegetables and fruits that are high in phosphorus include spinach, broccoli, cauliflower, Brussels sprouts, dandelion greens and turnip greens.
Fruits and vegetables that are high in phosphorus or potassium include bananas (high in both), grapefruit juice (high in both), prunes (high in both), raisins (high in both) and apricots (high in both).
A banana is a fruit that is high in phosphorus. It also contains significant amounts of vitamin C, potassium, and manganese.
In general, fruits and vegetables are good sources of phosphorus. The chart below shows some common fruits and vegetables that are high in phosphorus:
The following foods are high in phosphorus:
Bananas, 1/2 cup serving: 1.7 mg
Vegetables and fruits high in phosphorus:
Beets 3.0 mg/cup (100 g)
Broccoli 2.0 mg/cup (100 g)
Cauliflower 2.0 mg/cup (100 g)
Carrot 2.5 mg/cup (100 g)
Kale 3.1 mg/cup (100 g)
What foods are high in phosphorus?
Phosphorus is an essential mineral that helps your body maintain healthy bones and teeth. It also plays a role in muscle contraction, nerve impulse transmission, and energy production. It’s essential for the growth and repair of cells, including those in the brain and nerves.
The majority of phosphorus consumed by Americans comes from animal protein sources such as meat and dairy products. However, there are plenty of fruits and vegetables that are also high in phosphorus—and they’re better for you than meat or dairy!
What Foods Are High In Phosphorus?
If you have been diagnosed with kidney disease and are following a phosphorus-restricted diet, then you need to know what foods are high in phosphorus.
Phosphorus is an essential mineral that helps build strong bones and teeth. It also plays a role in the metabolism of carbohydrates, fats and proteins.
However, when too much phosphorus builds up in the body, it can cause serious health issues such as kidney failure.
The recommended daily intake (RDI) of phosphorus is 700 milligrams (mg) per day for men and women older than 19 years of age. If you have kidney disease or are at risk of developing kidney disease, your doctor may recommend that you limit your phosphorus intake to no more than 500 mg per day or even less depending on your condition.