Niacin, also known as vitamin B3 and nicotinic acid, is an essential nutrient that helps convert food into energy. It also plays a role in proper nervous system function and can help with the production of sex hormones like testosterone.
In order to get the recommended amount of niacin from food—which is 16 mg per day for men and 14 mg per day for women—you’ll need to eat a variety of fruits and vegetables. Here’s a list of some of the best fruits that contain high amounts of niacin:
Niacin, also known as vitamin B3, is a water-soluble vitamin that can be found in a wide variety of foods. Fruits, vegetables and grains are some of the best sources of niacin. Here are some of the top fruits high in niacin:
Avocados
Avocados are one of the best sources of niacin. One cup of sliced avocado contains 9% DV for niacin. Avocados are also a good source of potassium, which helps to lower blood pressure by helping to regulate sodium levels in your body.
Blueberries
Blueberries are another great source of niacin. A half-cup serving contains 4% DV for this nutrient. Blueberries are also rich in antioxidants that can help prevent cancer and other diseases such as heart disease or stroke. They may even help protect your memory!
Niacin is a B vitamin that helps your body convert food into energy. It’s also important for the functioning of your nervous system and the production of sex hormones.
Here are some fruits, vegetables, and grains that are high in niacin:
Apples
Avocados
Bananas
Brazil nuts
Broccoli
Brown rice
Butternut squash
Chickpeas (garbanzo beans)
Cornflakes (toasted)
Dried apricots
Dried beans, peas, and lentils (cooked)Eggs (yolks and whites)Flaxseed oilGreen teaLeafy greensLima beansMackerelMilk (whole)OatmealOlive oilPeanutsPearsPotatoesPrunesRaisinsSeedsSpinachSunflower seedsSweet potatoesWalnuts
Niacin is an essential nutrient. It’s vital for helping your body turn food into energy, as well as for keeping your skin, eyes, and nervous system healthy.
There are two forms of niacin: nicotinic acid and nicotinamide. Both have vitamin activity, but only nicotinic acid can be used by the body to make energy. Foods high in niacin include meat, fish, poultry, milk products, legumes and peanuts (which you should avoid if you’re allergic), whole grain breads and cereals.
Vegetables are also good sources of niacin. You can get it from carrots, spinach and squash. Other fruits that contain large amounts of this important vitamin include plums, strawberries and kiwi fruit — even though they’re not technically vegetables!
Niacin is an essential vitamin that’s found in a variety of foods, including fruits and vegetables. The National Institutes of Health recommend that adults consume at least 16 milligrams of niacin daily.
Niacin helps your body convert food into energy, aids in healthy skin and hair growth, and helps prevent damage to your nerves and blood vessels. Niacin is also responsible for keeping your cholesterol levels under control.
The following are some foods high in niacin:
Are you looking for the best fruits and vegetables high in niacin? You’re in luck! We’ve compiled a list of the top foods that are naturally high in this essential vitamin.
Fruits high in niacin include:
Niacin is a B vitamin that helps convert food into energy, keeps the skin and hair healthy, and supports digestion.
Fruits high in niacin include:
Avocado – 1 cup contains 4.2 mg of niacin
Tomato – 1 medium contains 1 mg of niacin
Strawberries – 1 cup contains 0.6 mg of niacin
Vegetables and fruits high in niacin also include:
Dark leafy greens (spinach, kale) – 1 cup contains 2 mg of niacin
There are many fruits and vegetables that are high in niacin.
Here’s a list of some of the best:
- Avocados
- Lima beans
- Green peas
- Sweet potatoes
- Wheat bran (bread)
Niacin is an essential vitamin that your body needs to function. It’s found in many different foods, from fruits and vegetables to meats and nuts.
Foods high in niacin include fish, beans, mushrooms and other vegetables, whole grains, milk, yogurt, cheese and eggs.
Here are some of the best sources of niacin:
Niacin, also known as vitamin B3, is a water-soluble vitamin that plays an important role in energy metabolism. It is found in a wide variety of foods, including fruits and vegetables. The following list includes some of the best sources of niacin:
1) Peanuts – 1 cup (raw) contains 2.6 mg of niacin
2) Sunflower seeds – 1 ounce (dry roasted) contains 3 mg of niacin
3) Wheat germ – 1 cup (cooked) contains 6 mg of niacin
4) Spinach – 1 cup cooked spinach contains 5 mg of niacin
5) Soybeans – 1 cup cooked soybeans contains 8 mg of niacin