Fruits and vegetables high in lysine and low in arginine include:
-dried figs
-acorn squash
-blackberries
-green beans
-avocados (yes, avocados!)
Other foods high in lysine and low in arginine include:
-cottage cheese (1 cup)
What nuts are high in lysine and low in arginine? Walnuts, almonds, Brazil nuts, hazelnuts… basically all nuts except peanuts. (Peanuts have a higher arginine content.)
Are bananas high in arginine or lysine? Bananas are high in both! You can eat both to balance out your diet.
Fruits high in lysine
When you’re looking for foods that are high in lysine and low in arginine, you want to focus on fruits and vegetables. The following list shows the fruits that are highest in lysine and lowest in arginine:
- Bananas (1 cup)
- Raspberries (1/2 cup)
- Blueberries (1/2 cup)
- Strawberries (1 cup)
- Mangoes (1 medium)
- Avocado (1/2 fruit)
- Grapefruit (1/2 fruit)
Vegetables high in lysine and low in arginine include:
- Spinach (1 cup raw or 4 cups cooked)
- Broccoli (1/2 cup raw or 1 cup cooked)
Fruits and vegetables high in lysine and low in arginine
- Apples – 1.2 g of lysine per 100 g, 0.1 g of arginine per 100 g
- Avacado – 1.3 g of lysine per 100 g, 0.2 g of arginine per 100 g
- Grapefruit – 1.3 g of lysine per 100 g, 0.2 g of arginine per 100 g
- Kiwi – 1.4 g of lysine per 100 g, 0.2 g of arginine per 100g
- Peas – 1.4 g of lysine per 100g, 0
Arginine is an amino acid that is necessary for human health, but it can also be very harmful if you have certain conditions. Lysine is another amino acid that helps the body absorb iron and calcium, as well as prevents cold sores and herpes outbreaks.
However, lysine is not present in many foods, which means you may need to supplement it with a lysine supplement or eat foods that are high in lysine and low in arginine.
Here’s a list of fruits and vegetables that are high in lysine and low in arginine:
What Foods Are High in Lysine and Low in Arginine?
The food industry has coined a new term for the trend of eating foods that are high in lysine and low in arginine: “low-arg/high-lys.” It’s a simple concept: when you’re looking at your diet, you want to make sure that you’re getting plenty of foods that are high in lysine and low in arginine—the amino acids that help prevent the spread of herpes zoster
While there are many foods that fit this bill perfectly, some stand out more than others. These include:
Beans (cooked)
Lentils (cooked)
Peas (cooked)
Tofu (cooked)
Fish (raw or steamed)
Fruits and vegetables high in lysine and low in arginine are:
Apples, pears, bananas, oranges, watermelons, mangoes, strawberries.
Foods highest in lysine and lowest in arginine include:
Seafood (salmon), chicken, turkey, beef (beef tenderloin), lamb (lamb chops).
Nuts high in lysine and low in arginine include:
Walnuts (black walnuts), pecans, cashews.
Are bananas high in arginine or lysine? Bananas get their sweetness from fructose—which is a monosaccharide that’s also found in honey. Bananas are also known for being rich in potassium—a mineral that helps regulate blood pressure and ease muscle cramps.
There are so many foods high in lysine and low in arginine that it can be difficult to know where to start. Here are some suggestions for foods of all kinds that will give you a great base for healthy eating:
Fruits and vegetables high in lysine and low in arginine:
-Lettuce (romaine, leaf)
-Cauliflower
-Broccoli
-Carrots
-Mushrooms
-Green beans
-Peas (frozen)
Nuts high in lysine and low in arginine:
If you are looking for fruits and vegetables high in lysine and low in arginine, there are many options to choose from. Here are some of the best:
-Lettuce, spinach, asparagus, mushrooms, broccoli
-Pumpkin seeds, sunflower seeds, sesame seeds
-Avocados (yes!)
-Oranges
-Bananas (but not as much as you might think)
Here are the fruits highest in lysine and lowest in arginine:
-Avocados: 4.8 g of lysine and 1.3 g of arginine per 100 g of avocado
-Papayas: 1.7 g of lysine and 2.1 g of arginine per 100 g of papaya
-Pears: 0.9 g of lysine and 0.8 g of arginine per 100 g of pear
-Apples: 0.7 g of lysine and 0.6 g of arginine per 100 g of apple
-Oranges: 0.2 g of lysine and 1.2 g of arginine per 100 g orange
The amino acid lysine is an essential building block of proteins. It’s often found in foods that are high in protein, such as meat, eggs, and dairy products.
Arginine is another amino acid that plays an important role in the body. You can get it from fruits and vegetables, nuts and seeds, whole grains, legumes, and other foods.
You’ll want to make sure that your diet contains enough lysine and not too much arginine if you have herpes simplex virus type 1 (HSV-1). If your diet has too much arginine compared to lysine, then this may make it harder for your body to fight off the virus.
This article will tell you which foods are highest in lysine and lowest in arginine so that you can make sure your diet contains enough of each nutrient while also avoiding overdoing it on one or the other.
The following fruits and vegetables are high in lysine and low in arginine:
-Lemon
-Parsley
-Cucumber
-Beetroot
-Carrot
-Avocado
-Lime
-Tomato
What foods are highest in lysine and lowest in arginine? The following list includes nuts, grains, beans, legumes, and seeds.
Foods Highest in Lysine and Lowest in Arginine:
Foods highest in lysine and lowest in arginine include:
- Chicken breast (5.6 g of lysine per 100 g)
- Cottage cheese (2.3 g of lysine per 100 g)
- Almonds (1.6 g of lysine per 100 g)
- Spinach (0.8 g of lysine per 100 g)
- Trout (0.8 g of lysine per 100 g)
If you’re looking for nuts, walnuts are your best bet, with 1.7 g of lysine per 100g.
According to research, the following are some fruits and vegetables that are high in lysine and low in arginine:
-Apples
-Bananas
-Beets
-Carrots
-Mushrooms
-Oranges
-Pears
-Peas (cooked)
Food highest in lysine and lowest in arginine: almonds, walnuts, cashews.Fruits and vegetables high in lysine and low in arginine include:
-Avocado (1 serving = 1 cup)
-Asparagus (1 serving = 1 cup)
-Beets (1 serving = 1 medium)
-Carrots (1 serving = 1 medium)
-Green beans (1 serving = 1 cup)
-Onions (1 serving = 1 small)
-Parsnips (1 serving = 1 medium)
-Peas (1 serving = 1/2 cup)
The following foods are high in lysine and low in arginine:
-Fruits: blueberries, raspberries, oranges, avocados, plums, peaches and nectarines