What fruits and vegetables are high in lysine and low in arginine?
- Beans (all types)
- Spinach
- Kale
- Asparagus
- Avocados (and most fruits, with the exception of bananas)
Fruits High in Lysine and Low in Arginine
Arginine is an amino acid that can cause inflammation. It’s also thought to be involved in the formation of kidney stones, so it’s a good idea to limit your intake of foods high in arginine if you want to keep your kidneys healthy!
On the other hand, lysine is an amino acid that helps prevent this type of inflammation. If you’re looking for foods that are high in lysine and low in arginine, here are some of your best options:
Fruits high in lysine and low in arginine include:
-Avocado (2g lysine/100g, 0.6g arginine/100g)
-Passion fruit (4.4g lysine/100g, 1.7g arginine/100g)
-Pomegranate seeds (5.3g lysine/100g, 2.8g arginine/100g)
-Blueberries (2.1g lysine/100g, 1.1g arginine/100g)
Vegetables high in lysine and low in arginine include:
-Broccoli (3.3g lysine/100g, 3.1 g arginine/100 g)
-Spinach (4.4 g lysine/100 g; 4 g arginine/ 100 g)
There are several foods that are high in lysine and low in arginine. This can be especially helpful for those who are trying to avoid an excess of arginine, which can lead to high blood pressure, elevated cholesterol levels, and other health issues.
Here is a list of foods that are high in lysine and low in arginine:
-Citrus fruits (oranges, grapefruits)
-Grapefruit juice
-Peaches
-Plums
-Tomatoes
Lysine and arginine are two amino acids that play an important role in the body’s ability to create proteins.
They are considered “essential” because they cannot be synthesized by the body, so they must be obtained through diet.
If you have an imbalance of these two amino acids, it can cause a number of issues, including problems with hair loss and brittle nails.
If you’re looking for foods high in lysine and low in arginine, here are some options:
Foods high in lysine and low in arginine include:
bananas
leafy greens (kale, spinach, etc.)
nuts
Fruits and vegetables high in lysine and low in arginine are:
Arugula
Asparagus
Beans, green and dried
Beet greens
Broccoli
Brussels sprouts
Cabbage (green, red, Savoy)
Cauliflower
Here are the fruits and vegetables that are highest in lysine and lowest in arginine:
- Apples
- Avocados
- Bananas
- Broccoli
- Carrots
- Lemons and Limes
- Nuts (especially walnuts)
Arginine and lysine are amino acids, which are the building blocks of protein. They’re essential for you to get the most out of your diet, but too much arginine can cause health issues.
Here are some foods high in lysine and low in arginine that make it easy to get the right amount of each:
- Almonds: 2.5 grams of lysine, 0.2 grams of arginine
- Lentils: 3 grams of lysine, 0.1 grams of arginine
- Black beans: 3 grams of lysine, 0.1 grams of arginine
The high lysine foods include:
Beef
Chicken
Eggs
Fish
Lean pork
Milk and cheese (for adults)
Nuts (except peanuts)
Seafood