Lutein and zeaxanthin are carotenoids that are found in many fruits and vegetables. Studies show that consuming foods rich in lutein and zeaxanthin may help prevent age-related macular degeneration, cataracts and other eye diseases. This article lists the top 10 fruits highest in these two carotenoids.
Vegetables and fruits high in lectins
Lectins are proteins found in plants. The word “lectin” comes from the Latin word “legere,” which means “to select.” Lectins bind to carbohydrates on the surface of cells and may cause inflammation or trigger an immune response when consumed by humans. Foods that contain lectins include wheat germ agglutinin (WGA), soybean agglutinin (SBA), peanut agglutinin (PNA) and kidney bean lectin (KPL). This article lists some common vegetables high in lectins.
What fruit have lectins?
Fruits include apples, apricots, bananas, blackberries, blueberries, cherries, dates, figs, grapes, kiwifruit, mangoes
Fruits high in lectins
Fruits, like vegetables, can be high in lectins. The most lectin-containing fruits are:
Apples (the redder the apple, the more lectins)
Peach pits
Pomegranates (the seeds and rind contain high levels of lectins)
Stone fruits that have pits, such as cherries and plums
Berries (except for strawberries and blackberries)
Fruits high in lutein and zeaxanthin
Lutein and zeaxanthin are important carotenoids that we need for eye health. They can be found in lots of different fruits, as well as in leafy green vegetables.
Here are some of the best sources:
-Spinach (100g) – 10mg
-Carrots (100g) – 7mg
-Pumpkin (100g) – 6mg
-Kiwi fruit (100g) – 5mg
What Fruits Have Lectins?
Lectins are a type of protein found in plants. They’re used for defense and protection, but they can also cause some problems for people who eat them.
The lectin that’s most important for humans is called agglutinin. This is found in many plants, including fruits like apples and peaches as well as vegetables like carrots and celery.
How Do Lectins Work?
The agglutinin in lectins works by binding to a sugar molecule on the surface of your cells. When this happens, it causes inflammation in your body—which can cause pain, swelling and redness if you have an allergic reaction to the food or if there is too much agglutinin in your system at one time (like when you eat too many apples at once).
How Much Should You Eat?
Some experts recommend that people with chronic illnesses should avoid eating foods with lectins altogether because they can cause more damage than good over time—especially if you have an autoimmune disease like arthritis or psoriasis.”
Fruits that are high in lutein and zeaxanthin include:
Blueberries
Seeds (sunflower seeds, pumpkin seeds)
Dried fruits (raisins, prunes)
Broccoli
Peas
Fruits high in lectins:
• Avocados
• Bananas
• Apples
• Cherries
• Pears
• Apricots (no seeds)
Vegetables and fruits high in lectins:
• Beans (all varieties)
• Corn (on the cob)
• Peas (all varieties)
• Potatoes (skin only)
Fruits high in lectins:
Apple, Banana, Blackberries, Blueberries, Cherries, Cranberries (dried), Currants, Elderberries, Kiwi Fruit, Lemon Juice, Lime Juice, Mango (ripe), Nectarine (ripe), Peach (ripe), Pear (ripe), Pineapple (sliced), Plum (ripe), Rhubarb (cooked), Strawberry.
Vegetables and fruits high in lectins:
Asparagus, Beans (green or yellow wax), Broccoli Sprouts, Carrots (raw or cooked), Cauliflower (raw or cooked), Okra (raw or cooked).
We all know that vegetables and fruits are a great source of vitamins and minerals, but did you know they can also be high in lectins?
While lectins are one of the most common types of antinutrients found in food, they’re not necessarily bad for you. In fact, many people claim that eating foods high in lectins can help with weight loss or boost your metabolism. But if you’re someone who has trouble digesting certain foods—like beans or wheat—then lectins may cause some issues.
So which fruits have lots of lectins? Which vegetables are high in lectins? And which ones should you avoid altogether? Let’s take a look at some of the most common lectin-containing fruits, vegetables, and other foods so you can make better choices next time you’re shopping!
The foods that have the most lectins are soybeans and peanuts.
The vegetables and fruits that have the highest levels of lectins include:
Beans (green beans, kidney beans, lima beans)
Broccoli
Cabbage
Carrots
Corn
Cucumbers
Garlic
Ginger root
Onions (yellow onions, red onions)
What are lectins?
Lectins are a class of proteins found in plants, animals, and humans that can cause damage to cells. Although all foods contain lectins, some have more than others, and certain foods have more of specific types of lectins.
Why should I avoid them?
Because they can cause digestive issues and inflammation in the body, as well as other health problems.