We’ve all been there: you’re at the grocery store, picking out fruits and vegetables for your weekly grocery run, when suddenly you realize that you’re out of fruits high in iron.
Or maybe you just got your blood test results back and they’re not what they should be. Either way, it’s bad news—and if you have anemia, it can be pretty scary.
Luckily, there are plenty of great options for getting more iron into your diet. From leafy greens to snacks to some of our favorite fruits and veggies, here are our top picks for getting more iron without going overboard on calories or carbs.
Fruits high in iron for anemia
If you’re looking for fruits high in iron, look no further. We’ve got a list of our top picks for the best fruits high in iron and what they can do to help you fight against anemia.
The recommended daily allowance of iron is 8mg for men and 18mg for women. Anemia is a condition that occurs when your body does not have enough healthy red blood cells or hemoglobin. You can get anemia from low dietary intake of iron and other nutrients, as well as from heavy menstrual periods and pregnancy. Anemia symptoms include fatigue, headache, dizziness, shortness of breath, pale skin tone, and rapid heartbeat.
Here are our top 20 picks for the best fruits high in iron:
Orange: 1 medium orange contains 0.8 mg of iron
Raisin: 1/4 cup raisins contain 0.9 mg of iron
Apricot: 1 apricot contains 1 mg of iron
Peach: 1 large peach contains 1 mg of iron
Pineapple: 1 cup pineapple chunks contain 2 mg of iron
Cranberry juice cocktail: 8 oz contains 2 mg of iron
Prune juice: 6 oz contains 3
Fruits high in iron are an excellent way to prevent and treat iron deficiency anemia.
The best fruits high in iron include:
- Prunes (1 cup prunes contains 0.9 mg of iron)
- Raisins (1 cup raisins contains 1.3 mg of iron)
- Apricots (1 cup apricots contains 1.2 mg of iron)
- Dates (1 cup dates contain 2.5 mg of iron)
Fruits high in iron are a great way to ensure that you’re getting enough of this essential mineral.
Iron is one of the most important minerals for the body and is key to a healthy metabolism, so it’s important that you get enough of it in your diet.
Many people don’t realize that iron deficiency is a common issue, especially among women who are pregnant or breastfeeding. The effects of iron deficiency can be serious, not just for adults but for children as well.
Fruits high in iron are an easy way to boost your iron intake. Here are some of the best fruits high in iron:
Apricots – 1 cup contains 6 milligrams of iron
Avocados – 1 avocado contains 4 milligrams of iron
Cherries – 1 cup contains 9 milligrams of iron
Grapefruit – 1 grapefruit contains 6 milligrams of iron
Oranges – 1 orange contains 5 milligrams of iron
Peaches – 1 peach contains 3 milligrams of iron
Pears – 1 pear contains 3 milligrams of iron
Are you looking for a list of fruits high in iron? We’ve got you covered!
To start with, it’s important to understand that not all fruits are high in iron. In fact, even though red meat is considered one of the top sources of iron, many fruits contain more iron per serving than beef does. Here are some of the best options:
-Pomegranate (1)
-Beets (2)
-Prunes (3)
-Dried apricots (4)
-Raisins (5)
But keep in mind that these are just a few examples—there are plenty of other fruits that contain lots of iron. If you’re looking for more ideas, check out this article from the Academy of Nutrition and Dietetics called “Fruits High in Iron”. It lists dozens of different options including apples, grapes, oranges, pears, strawberries and more!
High iron fruits are a great way to get your daily dose of this essential nutrient, but sometimes you need to know what the best fruits high in iron are.
We’re here to help!
If you’re looking for a way to get more iron into your diet without turning to red meat or beans, these fruits are just what you need.
So without further ado, here are 6 of the best fruits high in iron:
- Prunes
- Strawberries
- Apricots
- Blackberries
- Raspberries
- Cherries
Fruits high in iron include:
- Apricots
- Apples
- Avocado (1/2 cup has 2 mg of iron)
- Blackberries
- Blueberries
- Cantaloupe (1/2 cup has 1.9 mg of iron)
- Cherries (10 have 1.8 mg of iron)
- Cranberries (1/2 cup has 1.7 mg of iron)
Iron deficiency is common among women, and it can lead to tiredness, weakness, and a lack of energy. Luckily, there are a lot of fruits that are high in iron.
Here are some of the best:
-Dried apricots: 1/5 cup has 3.1 mg of iron
-Prunes: 3/5 cup has 2.9 mg of iron
-Figs: 3/5 cup has 2.8 mg of iron
-Raisins: 1/4 cup has 2.4 mg of iron
-Pistachios: 1 oz has 5.3 mg of iron
-Cashews: 1 oz has 4.7 mg of iron
Iron is a mineral that your body needs to function. It helps transport oxygen from your lungs to your body’s cells, and it’s essential for producing red blood cells and myoglobin, the oxygen-carrying protein found in muscle tissue.
The recommended daily intake of iron is 18 milligrams (mg) for women ages 19 to 50, 8 mg for women 51 and older, 27 mg for men ages 19 to 50 and 8 mg for men 51 and older.
Because iron deficiency is a common problem in the United States, most people need to make sure they’re getting enough iron in their diets.
To ensure you’re getting enough iron each day, try eating more of these delicious foods that are also high in this essential nutrient!