Fruits high in fibre and protein
Fruits with high fiber and protein
What has high fiber and protein?
What food has a lot of fiber and protein?
Which fruit has high fibre?
Fruits high in fiber and protein are a great choice for anyone who’s trying to lose weight or just eat healthier. They’re also a good choice for people who have digestive issues, as they tend to be easier to digest than other types of food.
Fruits with high fiber and protein include:
-apples
-apricots
-blackberries
-blueberries
-cherries
-cranberries
-grapefruit (pink)
Fruits high in fiber and protein
You may be wondering which fruits are high in fiber and protein, or you may be looking for a list of fruits that have high fiber and protein. Either way, we’ve got you covered! We’ve compiled a list of the best fruits that are both high in fiber and protein.
Fruits with high fiber and protein
Apples (1 medium apple: 3 grams of fiber)
Oranges (1 medium orange: 2 grams of fiber)
Pears (1 medium pear: 4 grams of fiber)
Raspberries (1 cup: 5 grams of fiber)
Blueberries (1 cup: 8 grams of fiber)
Cantaloupe melon (1 cup: 6 grams of fiber)
If you’re looking for fruits high in fiber and protein, we’ve got you covered.
Fiber and protein are two of the most important nutrients for your body, and it can be easy to get enough of them in your diet if you know what to eat. Here are some fruit options that will help you meet your daily fiber and protein needs:
- Avocado: One medium avocado contains 15 grams of fiber and 4 grams of protein.
- Blackberries: One cup of blackberries contains 10 grams of fiber and 4 grams of protein.
- Blueberries: One cup of blueberries contains 8 grams of fiber and 1 gram of protein.
- Cantaloupe: One cup of cantaloupe contains 5 grams of fiber and 1 gram of protein.
- Cherries: One cup cherries contains 7 grams of fiber and 1 gram of protein.
If you’re looking for a way to boost your fiber intake, look no further! These fruits contain more than 10 grams of fiber per cup:
-Avocados: 13.6 grams
-Raspberries: 8.2 grams
-Blackberries: 7.9 grams
-Cherries: 7.8 grams
-Kiwis: 7 grams
Fruits high in fiber and protein
You may be surprised to learn that many fruits are high in fiber and protein.
For example, a cup of raspberries has 7 grams of fiber and 6 grams of protein. A cup of blackberries has 7 grams of fiber and 5 grams of protein. And a cup of strawberries has 4 grams each of fiber and protein.
A medium-sized banana contains 3 grams each of fiber and protein. These numbers are similar to those found in other berries like blueberries, cherries, and apricots. You can also find these nutrients in fruits like avocado, kiwi fruit, mangoes, papaya and apples as well as nuts like almonds or walnuts.
Fruits high in fiber and protein are a great way to get more nutrition into your diet. The following are some of the best fruits high in fiber and protein.
- Raspberries: Raspberries contain both soluble and insoluble fiber, which promotes digestion and helps regulate blood sugar levels. They also contain many vitamins and minerals, including vitamin C, manganese, copper, magnesium, zinc, iron and potassium.
- Grapes: Grapes are rich in antioxidants such as resveratrol that help prevent cell damage from free radicals by slowing down the aging process. They also contain many vitamins and minerals including vitamin A (as beta-carotene), C, E (alpha-tocopherol), B1 (thiamine), B2 (riboflavin) niacinamide), folate/folic acid (B9), pantothenic acid (B5) plus more than half of your daily need for calcium!
- Strawberries: Like other berries above strawberries contain antioxidants like anthocyanins that protect against cell damage from free radicals while promoting heart health. Strawberries also contain many vitamins and minerals like vitamin C, manganese, copper
There are a number of fruits that are high in fibre and protein. Some of these include:
-Prune – 12g per 100g serving
-Avocado – 11g per 100g serving
-Apples – 9g per 100g serving
Fruits are packed with health benefits, and some of them are also high in fiber and protein.
Fiber is an important part of a healthy diet because it helps to prevent constipation, lower cholesterol and blood sugar levels, and reduce your risk of heart disease. Protein helps you feel full for longer and supports the growth of lean muscle mass.
Here are some fruits that are both high in fiber and protein:
- Avocado: 4 grams of fiber and protein per cup
- Raspberries: 8 grams of fiber and protein per cup
- Blackberries: 7 grams of fiber and protein per cup
- Blueberries: 6 grams of fiber and protein per cup
- Strawberries: 5 grams of fiber per cup
The fruits with the highest fiber and protein are as follows:
- Avocado – contains about 12 grams of fiber per cup, and about 9 grams of protein per cup.
- Almonds – contains about 12 grams of fiber per cup and about 6 grams of protein per cup.
- Pears – contains about 6 grams of fiber per cup, and about 2 grams of protein per cup.
- Apples – contains about 4 grams of fiber per cup, and about 1 gram of protein per cup.