Last Updated on November 7, 2022 by

Some fruits are better to avoid if you have diabetes. They are:
Grapes: Grapes can spike blood sugar levels. So avoid eating grapes if you want to keep your blood sugar in control.
Bananas: Bananas contain a lot of carbohydrate and can also cause an increase in blood sugar levels. So avoid eating bananas if you are suffering from diabetes.
Dried Fruits: Dried fruits like dates and raisins contain a lot of carbohydrates, which will increase your blood sugar level. So it is better to avoid eating dried fruits if you are suffering from diabetes or any other blood sugar related disease.
Best Fruits for Diabetics
It is very important for people with diabetes to follow a healthy diet plan, along with proper medication and regular exercise if they want to maintain good health. The best way to start this process is by adding some fruits in your daily diet plan. Here are some of the most beneficial fruits that can help keep your glucose levels under control:
Diabetic fruits and vegetables are the best source of nutrients for diabetics. They help in controlling blood sugar levels and also prevent many other diseases.
Diabetes is a disease that can be managed with proper diet and exercise. Eating healthy food can help you control your blood sugar levels.
Fruits are rich in fiber, vitamins, and minerals. They contain low glycemic index which helps in controlling blood sugar levels. Vegetables and leafy greens are low in calories but high in fiber and nutrients.

Here are some diabetic fruits and vegetables that you should add to your diet:
1) Berries: Berries are rich in antioxidants which helps to fight free radicals that cause oxidative stress in the body. Berries can help you lower your blood pressure and reduce risk of heart attack by reducing bad cholesterol levels. Blueberries, blackberries, raspberries and strawberries are some of the best berries for diabetics to eat regularly as they have low glycemic index value which helps to maintain normal blood sugar levels for both type 1 & 2 diabetics
There are many fruits for diabetics to avoid,
but there are also many that can be eaten.
It’s important to know which ones to consume and which ones to avoid.
The following list of the best fruits for diabetics is helpful in providing you with information about diabetic fruits and vegetables. It will also provide you with information about dry fruits for diabetics.

1) Apples: This fruit is high in fiber, vitamins and minerals. It also contains pectin, a type of fiber that helps slow down digestion and helps prevent blood sugar spikes after meals. Apples can also help lower cholesterol levels and reduce blood pressure by keeping blood vessels healthy and flexible.
2) Oranges: Oranges are rich in vitamin C, which helps protect cells from damage caused by free radicals that can contribute to chronic diseases like diabetes mellitus type 2 (DM2). One orange provides about 70 calories and 15 grams of carbohydrates so it should be consumed in moderation if you suffer from DM2 or have pre-diabetes symptoms like insulin resistance or metabolic syndrome. The daily limit for fruit sugars is 25 grams per day for men and 20 grams per day for women
Fruits for diabetics to avoid
The best and most important thing you can do for yourself as a diabetic is to eat a healthy diet. The following fruits should be avoided by all diabetics:
1.Bananas
2.Grapes
3.Apples with seeds
4.Pears
5.Mango

Fruits are a great alternative to sugary foods and drinks, but they aren’t always good for diabetics. There are some fruits that are safe for people with diabetes, while others can cause problems if you have diabetes.
Fruits to Avoid
If you have diabetes, avoid these fruits:
Cherries
Grapes
Oranges
Berries (strawberries, blueberries, blackberries)
Fruits That Are Safe for Diabetics
Bananas (with caution)
Pineapples (with caution)
Fruits for diabetes
Fruits are healthy, but some fruits can have a negative impact on diabetes.
Fruits such as grapes and raisins, dried fruit and fruit juice may raise blood sugar levels. This makes them unsuitable for people with diabetes.
Below is a list of fruits that are safe to eat if you have diabetes:
Apples: apples can help lower blood sugar levels, but they contain sugars so you should eat them in moderation. Apples also contain fiber which helps to keep digestion regular.
Bananas: bananas have a low glycemic index so they don’t cause blood sugar levels to rise quickly after eating them. They also contain potassium which helps to regulate blood pressure and reduce the risk of heart disease and stroke. Bananas also contain tryptophan which helps promote relaxation and sleep at night time.
Blueberries: blueberries are full of antioxidants which protect against cancer and heart disease as well as reducing inflammation in the body. They can also help improve memory function and brain power as we age as well as helping to prevent against Alzheimer’s disease.
Cherries: cherries contain anthocyanin which has been shown
Diabetes is a metabolic disorder, which means that it affects the way your body turns food into energy.
If you have diabetes, your body cannot produce enough insulin or use insulin properly. Insulin is a hormone that helps to control blood sugar levels.

When you eat food, it breaks down into glucose (or sugar). Glucose enters your bloodstream and raises the amount of sugar in your blood. This is called hyperglycemia.
If you have diabetes, your body doesn’t make enough insulin or can’t use it properly. This causes glucose in the bloodstream to rise higher than normal levels. This is called hyperglycemia or high blood sugar level.
Diabetes can also be caused by an underlying condition such as kidney disease or pancreatic disorders. In these cases, the problem lies with how well the pancreas produces insulin or how well cells respond to it.