Last Updated on November 7, 2022 by

The following foods are not recommended because they contain too much sugar and can cause blood sugar levels to spike:
Fruit juices and soft drinks. These contain a lot of sugar. Instead, choose water or milk.
Cakes and biscuits. These contain a lot of sugar and fat, so try to eat them only occasionally or in small amounts.
Sugar-free sweets, chewing gum, chocolate and ice cream. These sweets also contain artificial sweeteners which may affect blood sugar levels in some people. If you want to eat sweets, try to choose diet versions with no added sugar.
Type 1 Diabetes Meal Plan for Children
A meal plan for children with type 1 diabetes is similar to the adult meal plan, but with some modifications. Because children are still growing, their calorie needs are higher than adults. The daily amount of carbohydrates should be limited to about 15 grams per kilogram of body weight. As with adults, the intake of fat should be limited to about 30 percent of total calories and saturated fat should be less than 10 percent of total calories. The following sample menu provides an example of how to meet these guidelines:
Breakfast: 1 cup (250 grams) cereal mixed with 2 tablespoons (30 milliliters) low-fat milk and topped with fruit
Lunch: 2 slices whole wheat bread spread with low-fat peanut butter and topped with sliced banana; 1 glass (200 milliliters) low-fat milk
Afternoon Snack: apple or pear
Dinner: 3 ounces (90 grams) grilled chicken breast; half cup (75 grams) cooked brown rice; 1 cup green beans

Type 1 diabetes is a condition in which the pancreas produces little or no insulin, a hormone that keeps blood sugar at normal levels. The body needs insulin to absorb and use the sugar from food to fuel all its functions, from breathing to moving around.
If your child has type 1 diabetes, she’ll need to take insulin for life. This usually requires multiple injections a day, often with a needleless device called an insulin pump. If your child has type 2 diabetes (which is sometimes called “adult-onset” diabetes), she can control her disease with diet, exercise and medication if necessary. Type 2 diabetes tends to occur later in life than type 1 does.
The best way to prevent complications from diabetes is to control blood sugar levels with diet and exercise while managing your child’s disease with insulin injections or an insulin pump.
Here are some tips for healthy eating:
Make sure your child eats three meals and two snacks each day on a schedule that fits into his daily routine as much as possible — no more than 3 hours apart between each snack or meal (that’s about six times per day). Eat together whenever possible; it’s a good opportunity for conversation and bonding.
Avoid skipping meals; instead, eat small portions throughout the day so you
The American Diabetes Association recommends that children with type 1 diabetes eat a variety of foods from all food groups. These foods include:
Meat, fish, poultry and egg alternatives. Dairy products such as milk, cheese, yogurt and fortified soy beverages. Fruits and vegetables. Nuts and seeds. Grains like rice, cornmeal and whole grain breads and cereals. Oils to cook with or use in salad dressing such as olive, canola or safflower oils.
The ADA also recommends that you limit foods that are high in fat and sugar but only if you are overweight. Parents should not restrict carbohydrates for a child who is overweight because this may worsen the condition by causing low blood sugar levels (hypoglycemia).
The goal of a diabetic meal plan is to keep blood sugar levels within the normal range. This can be done by matching the carbohydrate content of your meals with your insulin-to-carbohydrate ratio. To determine your insulin-to-carbohydrate ratio, you need to know how much total carbohydrate you eat in a meal and what type of insulin you use.
In general, for people with type 1 diabetes, the amount of carbohydrates eaten should be matched with the amount of insulin taken. For example, if you eat 15 grams of carbohydrate in a meal and take 10 units of Regular or NPH insulin, there will be no extra insulin available to help move glucose into cells to be stored as glycogen or burned for energy. If you are eating less than 15 grams of carbohydrate per meal and taking less than 10 units of Regular or NPH insulin, then some extra insulin may be needed. This is because if too little insulin is taken, too much glucose remains in the bloodstream causing high blood sugar levels (hyperglycemia).
In general, for people with type 2 diabetes there is no need to match carbohydrate intake with insulin dosage because most patients with type 2 diabetes are treated primarily with oral drugs that reduce blood glucose concentrations rather than injectable

Fruits for diabetes 5 year old
Fruits are good sources of glucose, which is an important source of energy for the body. Fruits also contain antioxidants and vitamins, which help to protect against disease. Here are some fruits that are good for your diabetic child:
Apples
Blueberries
Oranges
Strawberries
Diabetes is a disease of the pancreas. It occurs when the body does not make enough insulin to regulate blood sugar levels, or when the cells do not respond to insulin properly. Insulin is a hormone that helps convert food into energy for our bodies.
Diabetes does not mean that your child will never be able to eat sweets again. The key is moderation and choosing foods that are lower in sugar, fat and sodium.

Here are some tips for healthy eating:
Choose whole grains over refined grains. Whole grains tend to have more fiber, vitamins, minerals and other nutrients than refined grains, so they’ll give your child more nutrition with less calories and fat. Look for whole wheat breads, pasta and rice products instead of white versions.
Choose fruits and vegetables over processed snacks and desserts like potato chips or cookies. Fruits and vegetables contain vitamins, minerals and nutrients that help keep your child’s body healthy – without all the extra fat and sugar found in processed foods like chips or cookies!
Limit sugary beverages like soda pop or fruit juice drinks by choosing water instead (or add lemon juice to water if you prefer). Limit fruit juices to 8 ounces per day for children younger than 6 years old
It is important that you make sure your child eats a balanced diet. The following foods can help to keep blood glucose levels within their target range:
Fruits and vegetables. Fresh, frozen and canned fruits and vegetables are all good for your child’s diet. Try to include different types of fruit in your child’s meals and snacks. These include apples, bananas, berries (blueberries, strawberries, raspberries), grapes, melons (cantaloupe, honeydew), oranges and peaches. Vegetables can be served raw or cooked. Green leafy vegetables such as spinach or kale are good sources of fiber and vitamins A and C. Other vegetables that are high in fiber include broccoli, carrots and corn on the cob.
Whole grains. Whole grains provide carbohydrates that release energy slowly into the bloodstream over time rather than all at once like white bread or sugary foods do. Whole grain breads contain more nutrients than white breads do because they still have the bran — the outer layer of the grain — attached to them when they’re made into breads. Other examples of whole grains include brown rice, millet, barley (including pearled barley), oats (old-fashioned or steel-cut)

Type 1 diabetes is a condition in which the body does not produce insulin, a hormone that regulates the amount of sugar in the blood. The pancreas produces insulin and releases it into the bloodstream when you eat food. Insulin helps your cells absorb glucose from your bloodstream to use as fuel.
Type 1 diabetes is not caused by obesity or poor diet, but it can lead to obesity and poor diet if you don’t manage your blood sugar levels well.
There are many ways to help prevent or manage type 1 diabetes, including:
Maintaining a healthy weight.
Eating healthy foods and exercising regularly.
Managing stress in your life.
- Fruits and vegetables
- Dairy products
- Meat and fish
- Nuts and seeds
- Grains and starches
- Fats, oils, and sweets