Last Updated on November 7, 2022 by

Avoid these fruits if you have diabetes:
Bananas, mangoes, pineapple, watermelon, papaya and other fruits that are high in sugar. These fruits are rich in carbohydrates and tend to raise blood sugar levels.
Include these fruits in your diet if you have diabetes:
Apples – Apples contain pectin fiber that helps slow down digestion and prevent blood sugar spikes. They also have some antioxidant properties.
Oranges – Oranges are rich in vitamin C which helps control blood sugar levels by improving insulin function and regulating blood glucose levels. They also have anti-inflammatory properties that can help reduce the risk of heart disease.
Strawberries – Strawberries are low glycemic index foods that help lower blood glucose levels because they contain ellagic acid which has been shown to improve insulin sensitivity and control blood glucose levels in people with type 2 diabetes mellitus; however, it is unclear whether this effect persists over time or whether it is clinically significant.

Fruits for Diabetics
Diabetes is a disease in which the body does not produce enough insulin or cannot properly use the insulin that it makes. Insulin is a hormone that helps your body convert sugar, starches and other food into energy. Without insulin, the body cannot use glucose for energy.
Diabetes can cause serious health problems and even death if not treated properly. If you have diabetes, you should take steps to prevent complications by maintaining a healthy weight, eating a diet low in fat and cholesterol, exercising regularly and getting regular medical care.
Some fruits may be better choices than others for people with diabetes because they are lower in calories and carbohydrates. However, all fruits contain natural sugars that can affect blood glucose levels, so it’s important to choose wisely when selecting fruits for diabetics.
Fruits to Avoid with Diabetes
Avoid these fruits if you have diabetes because they are high in calories and carbohydrates:
Apple (1 medium) = 90 calories; 19 grams carbohydrates (11 grams sugar)
Apricot (1 cup) = 160 calories; 32 grams carbohydrates (26 grams sugar)
Banana (1 medium) = 105 calories; 26 grams carbohydrates (22 grams sugar)
Blackberries
Diabetics should avoid fruits with high sugar content and eat fruits that are low in sugar.
Fruits with low glycemic index (GI) include:
Grapes, apples, pears and berries including blueberries, strawberries and blackberries.
Vegetables such as broccoli, cucumber and green beans.
Dry fruits like dates, figs and raisins.
Some fruits to avoid include:
Watermelon – it has a high GI of 75 which means it will raise blood sugar levels quickly.
Apples – contain fructose which increases insulin production and can cause weight gain if you are overweight or obese. It also contains natural sugars so avoid it if you have diabetes or struggle with weight control issues.
Corn on the cob – corn is high GI and should be avoided by people who have diabetes or those trying to lose weight due to its high carbohydrate count per serving size (1 cup = 28g carbs).

5 Best Fruits for Diabetics
- Apples
- Grapes
- Oranges
- Kiwi fruit
- Strawberries
List of Dry Fruits for Diabetics To Eat:
- Dried dates
- Dried prunes
- Raisins (unsweetened)
Diabetic fruits and vegetables are the best way to keep your blood glucose level under control.
Diabetes is a condition where the body does not produce enough insulin or cannot use the produced insulin properly. Insulin is a hormone that helps convert carbohydrates into energy. When there is not enough insulin, glucose remains in the bloodstream instead of being absorbed by cells to convert it into energy. This causes high blood sugar levels which can lead to serious complications like blindness, kidney failure, heart disease, stroke etc.
Diabetic fruits and vegetables are low in calories and high in fiber and contain vitamins, minerals and antioxidants which help prevent disease. These fruits are also suitable for weight management as they help you feel full for longer duration of time.

Here is a list of diabetic fruits and vegetables that you must include in your diet:
Vegetables:
Asparagus: Asparagus has been used as an herbal remedy for diabetes since ancient times and it is known for its diuretic properties which help increase urination thereby removing excess water from the body which results in lowering blood pressure levels. It also contains sodium bicarbonate which helps reduce bad cholesterol levels by binding with it so that it does not reach your arteries causing blockages
Best fruits for diabetics
- Berries: It is a great source of antioxidants and can help in lowering the blood sugar levels.
- Apples: They are excellent for controlling blood sugar levels as well as reducing cholesterol levels in the body.
- Pears: These contain soluble fiber which is beneficial for lowering blood sugar level and also helps in weight loss.
- Bananas: They are rich in potassium and low in sodium content which makes them an ideal food for diabetics.
- Grapefruits: This fruit has been used since ancient times for lowering blood pressure levels, fighting infections and improving digestion system by increasing the secretion of digestive enzymes.