Last Updated on November 7, 2022 by

- Mango
Mango is one of the most popular fruits in the world. It is a tropical fruit that is cultivated in many countries all over the world. The fleshy pulp of the mango fruit is eaten raw or used in cooking different dishes. The pulp can be used to make juice, jellies or jams. The seeds are also edible and can be cooked with rice or added to curries and chutneys.
- Banana
Bananas are among the most popular fruits on earth today. They are grown in many parts of the world such as Africa and Southeast Asia but have been introduced into Europe from America by Christopher Columbus during his voyages across the Atlantic Ocean in 1492 AD.. Bananas contain good amounts of fiber which helps keep your digestive system healthy; they also contain potassium that helps regulate blood pressure levels and sodium levels within your body’s cells.. Bananas also contain nutrients like vitamin C which helps boost immunity against common
Fruits for depression loneliness
The following fruits are rich in vitamins and minerals that can help you fight depression:
Blueberries: they are full of antioxidants and vitamin C. They contain anthocyanins, compounds that boost mood.
Strawberries: they are rich in vitamin C, potassium, folate and fiber.
Papayas: they contain magnesium and vitamin C which are two essential nutrients for the brain.
Oranges: they contain Vitamin C and B vitamins which improve your mood and help fight depression symptoms like fatigue and irritability.
Kiwis: they’re rich in potassium, magnesium, folate and vitamin C.

Fruits for depression, loneliness and happiness
Fruits are not just good for health but they can also help you in dealing with depression. Foods rich in vitamin C are good to boost your mood and help you feel less depressed. Here are some fruits that are excellent sources of vitamin C:
Strawberries: A cup of strawberries contains 68mg of vitamin C. It is one of the most popular fruits that can be consumed by people with depression, as it helps to fight stress and anxiety.
Kiwi fruit: This fruit contains more than 90 percent of Vitamin C present in any other fruit, making it a great choice for fighting depression. It also contains good amounts of potassium and manganese, which help in regulating blood pressure levels.
Papaya: The papaya fruit is rich in vitamin A and folate; both these nutrients play an important role in fighting depression symptoms. One cup of papaya contains over 200 percent of your daily requirement of vitamin C, which helps in relieving stress and boosting your immune system.
Fruits for depression and anxiety:
Blueberries: Blueberries are known as the “brain berry” because they contain antioxidants that help relieve stress. They also contain vitamin C, which has been shown to reduce symptoms of depression.
Avocado: Avocados are high in omega-3 fatty acids and folate, both of which have been linked to reduced depression risk.
Bananas: Bananas are rich in B vitamins, potassium, magnesium and vitamin C, all of which have been shown to help improve mood.
Cherries: Cherries contain melatonin, an antioxidant that can help regulate sleep patterns and reduce stress levels.
Sometimes, there are foods that can actually fight depression and anxiety.
They may not be as effective as medicine, but they do help.
Here are 10 fruits that fight depression and anxiety:
Strawberries: Strawberries are rich in vitamin C, folate and potassium. They are also a good source of fiber, which helps lower cholesterol levels and keep your digestive system healthy. Vitamin C has been found to improve mood by increasing serotonin levels in the brain.
Blueberries: Blueberries are full of antioxidants that fight free radicals in the body that cause cell damage and aging. They also contain vitamin A, B6 and C which have been found to improve cognitive function while lowering stress levels.
Avocado: Avocados contain healthy fats that increase serotonin levels in the brain while lowering cortisol levels (the stress hormone). They also contain monounsaturated fat which helps keep blood sugar levels stable which can decrease feelings of sadness or depression. Plus avocado is full of vitamin E which has antioxidant properties that help protect your cells from damage caused by free radicals.

Citrus Fruits: Citrus fruits like oranges and grapefruits contain flavonoids called limonoids which have been found to lower cortisol
Here are the top 10 fruits that fight depression and anxiety:
- Blueberries
- Avocados
- Strawberries
- Bananas
- Kiwis
- Apples
- Pears
- Mangoes
- Papaya
- Watermelon
The ketamine diet is a low-carbohydrate, high-protein diet. It involves eating foods that are rich in protein, healthy fats and fiber.
This diet has been used for decades to treat people with epilepsy. However, it can also help those who suffer from depression, anxiety and other mood disorders.

The ketamine diet is also known as the ketogenic diet or the Atkins Diet. It consists of foods that are high in fat and low in carbohydrates. These foods include meats such as beef and chicken, as well as cheese, eggs and nuts.
The ketamine diet has been shown to improve symptoms of depression within 24 hours of starting it. This may be due to changes in brain chemistry caused by ketamine’s antidepressant effect (1).