- Bananas: The reason that bananas are not good for people with diabetes is because of the high amount of sugar and carbs in them. They can cause blood sugar levels to spike and then come crashing down later on. If you want a healthy snack, try some whole grain crackers with peanut butter instead of a banana.
- Pineapple: Pineapple may seem like a great fruit to eat if you have diabetes because it has such a low glycemic index (GI). But this doesn’t mean it’s good for you! Pineapples are loaded with sugar and won’t do anything to help your blood sugar levels. If you want something sweet, try an apple or an orange instead.
- Watermelon: Watermelons also have a low GI score which makes them seem like they would be a good choice for diabetics but they’re not! Watermelons are very high in fructose which is bad news for anyone who has diabetes because it can increase your risk of developing heart disease or kidney problems over time if eaten regularly by
If you’re a diabetic, it’s important to make sure that you eat a variety of fruits and vegetables. But some fruits can have too many carbs or sugar. Here are the five worst fruits for diabetics:
Grapes
Oranges
Bananas
Strawberries
Watermelon
Fruits are vital for a healthy diet. They are high in vitamins, minerals and fiber, which are all essential to good health. Some fruits, however, can be harmful if you have diabetes.
If you want to include more fruits in your diet, choose from the following list of low-sugar fruits:
Apples
Apricots
Berries (blueberries, raspberries)
Cherries
Grapefruit
Lemons**
A diet rich in fruits and vegetables may help reduce the risk of type 2 diabetes.
But which fruits are best for diabetics? “Fruits are a good source of vitamins, minerals and fiber, but they also contain natural sugars,” says Dr. Wendy Suzuki, author of “The Zenbelly Cookbook” and expert on healthy eating.
The right fruits can help lower blood sugar levels after eating and may even reduce your risk of developing diabetes. But some fruits are worse than others for managing blood sugar levels in people with diabetes, according to the Mayo Clinic.
Here are five fruits to cut back on if you have diabetes:
- Watermelon
Watermelon is 92 percent water and contains no fat or cholesterol. It has a high glycemic index (GI), which means it causes rapid rises in blood glucose levels after eating it [2].
- Pineapple
Pineapple is 82 percent water, which makes it a low-calorie fruit with little natural sugar [3]. However, pineberry contains bromelain — an enzyme that may have anti-inflammatory properties — which can interfere with medications such as insulin [4]. Bromelain may also increase the risk of bleeding when taken
The best fruits for diabetics are the ones that are low in sugar and high in fiber. If you have diabetes, you need to consume fewer carbohydrates and sugars. Fruits are a good source of vitamins, minerals and fiber, but they also contain natural sugars that can raise your blood sugar levels if you don’t eat them in moderation.
The best fruits for diabetics are:
Berries: Blueberries, strawberries, raspberries and blackberries are among the healthiest fruits for people with diabetes because they’re loaded with antioxidants that help prevent cell damage caused by free radicals. Berries also have a small amount of sugar — about 7 grams per cup — which keeps them from adding too much extra glucose into your bloodstream after digestion.
Apples: Apples have 3 to 4 grams of natural carbohydrates per cup — about half as much as many other fruits — and provide soluble fiber as well as vitamin C and pectin, which helps lower cholesterol levels. They’re also low in calories (1 cup has about 100).
Oranges: Oranges have 5 grams of natural carbohydrate per serving and are also rich in pectin and vitamin C — two nutrients that reduce inflammation throughout the body. They don’t contain very
Fruits are a great option for people with diabetes because they contain natural sugar and fiber. They also contain vitamins, minerals and antioxidants that can help to prevent heart disease, cancer and other chronic illnesses.
Some fruits are better than others for diabetics, however. The best fruits for diabetics include:
Blueberries
Strawberries
Raspberries
Bananas
Apples (with skin)
Fruits are a healthy part of any diet, but some fruits are better for diabetics than others.
The best fruits for diabetics tend to be lower in sugar and higher in fiber, which can help you feel fuller longer and help control blood sugar levels.
The worst fruits for diabetics tend to be higher in sugar — and some even have added sugars.
The key is to think about the type of fruit, not just the color. For example, cherries have more sugar than blueberries, but they’re both healthier choices than watermelon or grapes (which have more than twice as much). To keep your blood sugar levels stable and your weight under control, choose fruits with this in mind:
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin, or the body cannot effectively use the insulin it produces. Insulin helps glucose (a type of sugar) enter your cells to be used for energy. Without enough insulin, the sugar builds up in your blood instead of going into cells. This can cause serious complications such as kidney failure, blindness and heart disease.
Diabetes can be “type 1” or “type 2.” Type 2 diabetes accounts for about 90% of all diagnosed cases of diabetes in adults in the United States.
The best way to treat diabetes is through diet and exercise. Your doctor may also prescribe other medications to help control your blood sugar levels (glycemic control).
However, you can also lower your risk of developing type 2 diabetes by making changes to your lifestyle — especially eating healthy foods and being physically active.