The best fruits for diabetics are those that are low in sugar, but also contain a good amount of fiber, which slows down digestion and helps you feel full.
The best fruits to eat if you have diabetes are:
Berries. Berries are an excellent source of antioxidants and vitamins. They have a low glycemic index and can be eaten fresh or frozen. Berries also tend to be lower in calories than other fruits.
Apples. Apples are high in fiber and have a low glycemic index, meaning they don’t cause rapid spikes in your blood sugar levels.
Grapefruit. Grapefruit is also high in fiber, but it also contains some compounds that may help improve insulin sensitivity and lower cholesterol levels — making it an ideal choice for people with diabetes.
Pomegranate. Pomegranates are packed with antioxidants that can reduce inflammation throughout the body — including inflammation that occurs in nerve cells due to diabetes complications (such as neuropathy). They’re also rich in potassium, which helps control blood pressure levels
Fruits are a great source of vitamins, minerals and fiber. They also contain natural sugars that can impact your blood sugar levels. Fruits have been shown to have health benefits including reducing the risk of heart disease and stroke. However, some fruits are better for diabetes than others.
Here are five fruits you should avoid when you have diabetes:
1) Watermelon — Watermelon is rich in natural sugars called fructose, which can cause an increase in blood sugar levels if eaten in large quantities. For people with diabetes, it’s best to limit watermelon to about two cups per day (about six slices).
2) Cherries — Cherries are a good source of antioxidants that may help control inflammation associated with diabetes. However, cherries also contain high levels of natural sugars that can raise blood sugar levels if eaten in large quantities. Limit cherries to about one cup per day (about 15 cherries).
3) Mangoes — Mangoes are an excellent source of fiber, vitamin A and potassium but they also contain natural sugars that can raise blood sugar levels if eaten in large quantities. Limit mangoes to about one-half cup per day (about 4-5 slices).
5 worst fruits to eat:
- Apples: Apples are very high in sugar, and they contain natural sugar called fructose. Fructose is the type of sugar found in fruit and some vegetables, such as carrots. Eating too much fructose can lead to weight gain, obesity, heart disease and nonalcoholic fatty liver disease.
- Grapes: Grapes are also high in fructose and should be avoided by diabetics. The same goes for raisins, which are just dried grapes. According to the Harvard School of Public Health’s Nutrition Source website, eating a serving of grapes has about half the effect on blood glucose as a serving of table sugar (sucrose).
- Mangos: Mangos have even more fructose than apples because they have less fiber than apples do — about 10 grams per mango compared with 5 grams for every medium-size apple. Fructose increases triglycerides and reduces HDL cholesterol (good cholesterol), which can lead to heart disease over time.
- Bananas: Bananas also contain natural sugars called starches that convert into glucose once they’re inside your body, explains the American Diabetes Association website Diabetes Forecast magazine article “Diabetes & Diet.” Bananas
Fruits are a great source of vitamins and minerals, but some fruits can be bad for diabetics.
The following fruits are on the top of the list of foods that you should avoid if you want to prevent or manage diabetes.
Grapes: Grapes have a lot of sugar, so they are not good for people who have diabetes. If you love grapes and want to eat them, try to avoid eating more than one or two at a time.
Bananas: Bananas have a high glycemic index (GI) rating, which means that it raises blood sugar quickly compared to other foods. Eating too many bananas can lead to weight gain and increased risk for type 2 diabetes.
Oranges: Oranges are sweet but also high in calories, so they should be eaten in moderation by people with type 2 diabetes. To reduce the amount of sugar in oranges without losing the flavor completely, try squeezing some lemon juice into your orange juice instead of adding sugar or syrups when making a glass of orange juice.
Grapefruits: Grapefruits are another fruit that should be avoided by type 2 diabetics because it contains large amounts of fructose and glucose, both contributing factors in helping promote insulin resistance in
If you have diabetes, it’s important to know which fruits have the most sugar and which have the least. Some fruits have more carbs than others, so if you’re watching your carb intake, make sure to take this into account.
Here are five of the worst fruits for diabetics:
- Apples
- Bananas
- Oranges
- Watermelon
- Pineapple
There are many fruits that can be eaten by a diabetic. Some of the best fruits to eat are:
Berries: Blueberries, strawberries and raspberries are all excellent sources of vitamin C, which can help lower blood sugar levels. They also have a low glycemic index, meaning they don’t cause as much of a spike in blood sugar as other fruits.
Figs: Figs are packed with fiber and antioxidants that can help reduce inflammation and lower blood pressure.
Grapes: Grapes are rich in antioxidants and potassium, which help regulate blood pressure. They also contain vitamin K, which plays an important role in bone health.
Cherries: Cherries contain anthocyanins, which have anti-inflammatory properties that may help protect against heart disease and cancer.
Avocado: Avocados contain monounsaturated fats that may lower cholesterol levels and protect against heart disease. Plus they’re high in fiber, which helps keep you feeling full longer so you won’t overeat later on in the day (or night).
Fruits are an important part of a healthy diet. They’re rich in vitamins, minerals and fiber, and they add color and taste to your meals. But some fruits have more carbs than others.
If you have diabetes, knowing which fruits have the most carbs can help you meet your daily carb goal without going over on your daily limit. The American Diabetes Association recommends that adults with diabetes eat 45 to 60 grams of carbohydrates per meal.
The amount of carbohydrates in a food is measured using the Glycemic Index (GI). Foods with a higher GI cause blood sugar levels to rise quickly after eating. The ADA recommends limiting foods with a high GI to avoid blood sugar spikes.
Here are five common fruits that are high in carbs:
Watermelon — 10 grams per cup (150 g)
Cantaloupe — 7 grams per cup (150 g)
Banana — 21 grams per cup (120 g)
Papaya — 12 grams per cup (125 g)
Pear — 16 grams per cup (100 g)