This is a complete list of baby foods that you can start giving your baby when he or she is 6 months old. The foods are divided into 3 stages:
Stage 1: 4 to 6 months old – pureed and mashed foods (no lumps). You should be able to see the traces of what you are feeding your baby in the spoon after you have given it to him or her.
Stage 2: 7 to 8 months old – soft finger foods (lumps are okay), milk, fruit and vegetables.
Stage 3: 9 to 11 months old – finger foods, mashed food, whole milk and yogurt.
Finger foods are a great way to introduce your baby to new tastes and textures. They’re also an easy way to get some extra vitamins, especially iron, into her diet.
If your little one isn’t ready for finger foods yet, that’s OK. You can still start introducing them when she’s around 6 months old. Just make sure you follow these tips:
Don’t offer too many finger foods at once. A few bites at a time is enough.
Make sure the pieces are small enough for her to chew easily — about half of a teaspoon is a good size for now.
Stay away from salty snacks like potato chips or pretzels until she has all her teeth in place.
Try offering finger foods before meals instead of after so she gets used to eating solid foods early on in life.
When your baby hits the halfway point in their first year, it’s time to start introducing finger foods. But what do you need to know about feeding them? Here are some tips for feeding your baby finger foods:
What you need to know about feeding your baby finger foods
- Don’t be afraid of choking hazards
- Skip the high-risk foods
- Choose a variety of foods
- Watch out for allergies and intolerances
- Give them food on their schedule
6 months is the time when babies start to develop teeth. This is also a time when they learn to grab things between their fingers and start to nibble on them. Finger foods for 6 month old babies can help in the development of their motor skills and also help them in eating food independently.
When a baby is ready to start eating finger foods, it’s a major milestone. At first, most parents are hesitant to introduce them because they’re concerned that their baby will choke on the small pieces. However, there are lots of foods that can be safely given to your baby and enjoyed by both of you!
The best finger foods for a 6 month old are soft, easy to chew and don’t require additional utensils or plates. The following finger foods can be given to your child when they are ready:
avocado cubes
bananas peeled into strips
cooked carrots cut into sticks
mashed potatoes (make sure they are mashed very well) *6 months baby food chart pdf
6 months baby food chart pdf
At 6 months, your baby is developing their pincer grasp and hand-eye coordination. This means they are able to pick up small objects with their thumb and pointer finger.
At this age, it’s best to avoid feeding your baby fruit juices and smoothies as these can cause tooth decay. Instead, opt for whole fruits which can be mashed or cut into small pieces so they are easier for your baby to hold and chew.
Apples are a great first finger food as they have a sweet taste that appeals to babies but they do also have lots of fibre which will keep them feeling full for longer.
Bananas are another great first finger food option because they’re soft and easy to digest, making them ideal for babies who are struggling with wind or constipation. They also contain potassium which helps your baby build strong bones and teeth.
6 month old baby meal plan
Here are some great fruits you can introduce to your baby at 6 months.
Apples
Bananas
Berries (blackberries, blueberries, cranberries and strawberries)
Pears
Peaches
Pineapple