Here are some fruits and vegetables that are suitable for your 9 month old baby.
Fruits
Apple – Apple is a great source of Vitamin C. It also contains some iron, which is good for the health of your baby.
Banana – Bananas are rich in potassium and magnesium, which help in building muscle mass. They also contain vitamins A, B6 and C. These nutrients help prevent infections and boost the immune system of your baby. You can give your baby a banana once or twice a week as it is not very nutritious otherwise.
Blueberries – These berries are rich in antioxidants which help fight free radicals that cause diseases like cancer. Blueberries can be given to babies aged 12 months onwards since they do not have any toxic content in them and they are easy to digest as well.
Raspberries – Raspberries are packed with fiber and vitamin C which helps keep your child healthy from within by strengthening their immune system against colds and coughs during winter season when there is less sunlight exposure and hence lesser Vitamin D production in their bodies due to lack of sunlight exposure due to cloud cover during winters so it’s best to supplement their Vitamin D intake through food
Fruits and vegetables are a great source of vitamins, minerals, fiber and antioxidants. They help develop the brain and eyes of your baby.
Here is a list of fruits and vegetables that you can try with your 9 month old baby.
Best Fruits for 9 Month Olds:
Apple – Apple is loaded with antioxidants, which helps prevent cell damage. These little fruits are also rich in vitamin C that helps in building strong bones and teeth.
Banana – Bananas are an excellent source of potassium which helps build muscles as well as prevents cramps during sleep. The vitamin B6 present in bananas helps get rid of high cholesterol levels from the body by regulating blood glucose levels. Bananas also contain tryptophan which is an amino acid that reduces irritability and stress levels in babies.
Melon – Melons are rich sources of Vitamin A which helps improve vision, strengthen immunity system and maintain good skin health. It also contains beta-carotene that protects against cancer causing agents like cigarette smoke, air pollution etc., by neutralizing free radicals in our bodies which cause cell damage leading to cancerous cells growth inside our bodies.
Pregnancy is not only about the health of the mother but also about the health of the child. So it’s important to know what should be eaten during this period. If you are pregnant, here are some tips and suggestions that will help you maintain a healthy body.
Fruits#1 Pomegranates: Pomegranates contain antioxidants that help reduce inflammation and fight free radicals which can cause cancer. They also contain anti-viral properties which protect your baby from infections and even colds. They also contain vitamin C which helps boost your immune system and keep you healthy throughout your pregnancy. You can eat them raw or add them to juice or make them into jam or jelly.
Fruits#2 Oranges: Oranges are rich in vitamin C which helps prevent colds and infections. They are also high in folic acid which is essential for brain development in babies. Eat them raw or use them in juices or smoothies for a healthy diet during pregnancy.
Fruits#3 Bananas: Bananas are high in potassium which is essential for heart health as well as muscle function during
Fruits for 8 months pregnant:
- Watermelon: It is a good source of vitamin C and other minerals like magnesium and potassium. It also contains folate, which is a B vitamin that helps prevent neural tube defects in the baby.
- Papaya: This fruit contains papain, an enzyme that helps digest proteins, which makes it good for those who are vegetarian and cannot eat enough protein-rich food items. It also has high levels of vitamin A, which helps boost the immunity of the mother and child during pregnancy.
- Orange: Oranges contain high amounts of vitamin C and folic acid, both important for a healthy pregnancy. They also contain potassium, which helps keep your blood pressure under control during pregnancy and can reduce swelling in your legs and feet if you suffer from it at all times.
- Pineapple: Pineapples are rich in vitamin C and other nutrients that are great for your baby’s health as well as yours! They help prevent constipation during pregnancy by increasing bowel movements so you don’t have to deal with constipation or diarrhea while expecting! They’re also full of fiber which will help keep you feeling fuller longer since they
Best fruits during pregnancy:
- Grapefruit.
- Apples and pears (cinnamon).
- Grapes (red or green).
- Oranges and tangerines.
- Lemons, limes and berries (strawberry).
- Cherries (sweet) and peaches.
