9 month old baby is a good time to introduce fruits and vegetables. There are many fruits and vegetables that can be given to 9-month-old babies. These fresh foods are rich in vitamins, minerals and fiber that are important for their growth and development.
Fruits like apples, pears, bananas, peaches, plums and kiwi should be given to babies as they contain dietary fiber which helps in digestion. Vegetables like carrots, broccoli, cauliflower and sweet potatoes can be given to your baby as they are rich in vitamins A, C and D.
The nutritional value of these fruits and vegetables can be increased by cooking them in a pressure cooker or steaming them for 15 minutes before giving it to the baby.
You may also give your baby cooked mashed potatoes made with milk instead of water or even fruit juices diluted with water but make sure that you don’t give your baby any fruit juice directly from the container or bottle.
9 Month Old Baby Food Chart
9 months is a very exciting time for your baby. He or she has become more aware of his or her surroundings and will be eager to try new things.
9 month old babies are ready for a variety of foods. You can start introducing them to new textures and tastes, such as vegetables and fruit.
Here are some ideas:
Fruit Juice – Fruit juice is an excellent source of vitamins, minerals, and antioxidants. It can also help prevent constipation in babies. However, avoid giving your baby too much fruit juice because it contains too much sugar which may lead to tooth decay later on. Limit fruit juice to no more than 4 ounces per day; 1 ounce for every 3 pounds of body weight per day (this includes breast milk or formula).
Fruits – Start with ripe bananas and avocados since they are soft enough for young teeth but still firm enough to bite into without causing choking hazard. If your baby doesn’t like bananas or avocados yet, try applesauce instead (but still limit the amount of applesauce). You can also introduce berries next – blueberries, raspberries and strawberries are good choices because they have a soft texture but contain seeds which may cause choking hazard if
Strawberries: Strawberries are great for your baby to eat. They have a sweet taste and are easy to chew.
Pears: Pears are another fruit that is sweet and can be eaten easily by your baby.
Bananas: Bananas are full of nutrients and vitamins that help your baby grow and develop. They also contain fiber which can help with constipation.
Blueberries: Blueberries have antioxidants which will help protect your child from disease later in life. They are also full of vitamin C which helps build strong bones and teeth.
Apples: Apples are full of fiber which helps with digestion and constipation. They also contain vitamin C which is great for building strong bones and teeth!
9 month old baby is now able to eat more solid food. The baby’s teeth are also coming in.
By this time, you know what your baby likes and dislikes. You can also start introducing new foods, one at a time, and see whether he/she likes it or not. If you’re breast-feeding, stay away from any food or drink that might upset your baby’s tummy such as caffeine, alcohol or spicy foods. If you’re formula feeding, try to stick with one brand until your child turns 1 year old at least.
A 9-month old baby’s diet should not be restricted to only fruits and vegetables. The baby should be given some meat and dairy products along with his regular diet of fruits and veggies.
The main reason behind this is that the baby’s digestive system has not fully developed yet and hence cannot process food in the same way as an adult.
So what are some of the best foods to feed a 9-month old baby?
Vegetables:
Vegetables are an important part of a 9-month old’s diet because they provide essential nutrients like vitamins, minerals, fiber, antioxidants and other phytonutrients. Some of the best vegetables for babies include broccoli, carrots, cauliflower, spinach and green beans. These should be cooked until tender before feeding them to your child.
Fruits:
There are many types of fruits which can be fed to your 9-month-old baby. Apple juice is one of the most commonly recommended drinks for babies below one year but it should only be given occasionally (once or twice a week) as it tends to promote tooth decay if consumed frequently. Some other common fruits include bananas, peaches and pears which can be mashed into smoothies for your child
Fruits and vegetables are healthy, nutritious, and delicious. They can be part of your baby’s mealtime routine from the very beginning.
However, some fruits and veggies may not be best for your child’s first few months. This is because they have a high acid or sour content that may irritate your baby’s stomach or cause allergies.
Below is a list of fruits that you can serve to your 9-month old.
Apples (halved)
Apricots
Bananas (halved)
Blueberries (sliced)
Grapes (halved)
Peaches (sliced)
9-month-old babies are usually able to have all the same fruits and vegetables as 6-month-olds. However, your baby may not be interested in all of these. To ensure that your child is getting a wide variety of nutrients, continue to offer a wide variety of foods from all food groups.
Fruits for 9 month old baby
Bananas: Bananas are soft and easy for babies to eat. They also contain potassium and vitamin B6, which are good for brain development. Cut up bananas into small pieces so your baby can eat them easily.
Apples: Apples are sweet and crunchy, making them an enjoyable treat for most babies. Apples contain fiber, which will help keep your baby regular as well as vitamins A and C, calcium and iron. Cut up apples into small pieces before serving them to your baby so that they’re easier to chew and swallow.
Pears: Pears have a very similar texture to apples but they’re sweeter than apples and contain less fiber than apples do. Like apples, pears are good sources of vitamins A and C, calcium and iron when served with the skin on (which is edible). Cut up p
The fruits and vegetables that you feed your baby are important because they can help reduce the risk of certain diseases, including heart disease and some cancers.
Fruits and vegetables are also an important source of vitamins and minerals, such as vitamin C, vitamin A and iron.
The best way to make sure your baby is getting enough fruits and vegetables is to mix them together in different combinations over the course of a day.