Apples: Apple is rich in vitamin C and fiber. It contains antioxidants that help reduce inflammation, boost immunity, and improve digestion. Apples also contain pectin, a soluble fiber that can help improve bowel movements in babies.
Avocados: Avocados are rich in healthy fats, potassium, vitamin C and B5. The oil found in avocados helps to promote healthy skin while reducing the appearance of wrinkles over time. Avocado toast can be served as a quick breakfast or snack for an older baby.
Apples, pears and bananas are good finger fruits for 8 month old baby. Bananas are popular because they are soft and easy to hold. You can also peel a banana and cut it into small pieces. Avocado is another good option as it is soft and easy to chew on.
The following fruits are not recommended for babies under the age of 12 months:
Grapes
Raisins
Citrus fruits like oranges and lemons
Fruit with seeds like watermelon, pineapple and cantaloupe
Fruits and Vegetables for 8 Month Old Babies
8 month old babies are very active. They can crawl and move on their own. This is why they need to eat more food than before.
Here’s what you need to feed your baby in this age group:
Fruits: Bananas, Apples, Pears, Peaches, Oranges, Grapes, Watermelon
Vegetables: Carrots, Broccoli, Potatoes, Plantain Leaves, Pumpkin Leaves
Fruits for 8 months baby
- Apple: Apple is a very nutritious fruit that can be given to your baby from the age of eight months. It is rich in vitamin A and C, and protects your child from colds, coughs and many other infections.
- Pear: Pears are another fruit that can be given to your child from the age of eight months. Pears are low in calories and rich in fiber, which makes them a great snack for kids who like to eat fast food. They also contain lots of water content and hence make it easier for babies to digest these fruits quickly.
- Banana: Bananas are one of the most commonly consumed fruits by children worldwide because of their delicious taste and easy availability everywhere. They are also rich in dietary fibers and potassium which helps in proper development of a child’s body and brain functions.
- Plum: Plums or prunes are a good source of dietary fiber as well as vitamins A and C which help in preventing constipation in babies who are above six months old. Plums should not be given to babies below six months because their digestive system is not mature enough to handle these fruits yet
Fruits and vegetables are important for babies and toddlers. They provide the nutrients needed for growth, development and protection from illness. In addition, they contain fiber that helps keep the digestive system in good working order.
Fruit juice is not recommended for babies under 6 months of age because it can cause diarrhea and other health problems.
Fruits can be introduced to your baby’s diet at about 8 months of age as long as there are no allergies or other medical conditions that may cause problems. When introducing new foods to any baby, always introduce one new food at a time so you can monitor for allergic reactions or other problems.
The following fruits are recommended for babies 8 months old:
Apples
Apricots (with pits)
Bananas (ripe only)
Berries (strawberries, blueberries, raspberries)
Cherries
Grapes (seedless)
Fruits are a great way to get some healthy nutrients into your baby’s diet.
In fact, babies who eat fruit every day tend to be healthier than those who don’t.
They’re also more likely to be physically active and have better concentration skills.
And because fruit contains water and fibre, it can help reduce constipation in babies under the age of one year old.
If your baby is over six months old, you can give them some of these fruits:
Apples – sliced or grated into baby food (no seeds)
Apricots – halved or quartered (no stones)
Bananas – mashed or sliced (no skin)
Blackberries – halved or quartered (no stems)
Blueberries – halved or quartered (no stems)
Cherries – pitted (no stones)
Grapes – halved or quarted (no stem)
- Avocado
Avocados are packed with vitamins A, B6 and C, folate, potassium and magnesium. These nutrients help your baby’s immune system stay strong and healthy. They also reduce the risk of heart disease later in life by lowering cholesterol levels.
- Banana
Bananas are rich in fiber and vitamin C, which helps to absorb iron from other foods, helping your baby grow and develop normally. Bananas are also a good source of potassium, which helps with muscle contraction and nerve transmission — both important functions for growing babies.
- Blueberries
Blueberries are an excellent source of vitamin C and also contain lots of antioxidants that help fight cancer-causing free radicals in the body. Blueberries have also been shown to improve memory function in older adults so they may be especially beneficial for your baby’s brain development as well!
- Cantaloupe
Cantaloupe is low in calories (about 46 calories per cup) but high in nutrients like vitamin A and C as well as folate, riboflavin (B2) and niacin (B3). This sweet melon has more potassium than bananas so it’s great for muscle movement related
- Bananas
- Apples
- Oranges
- Mangoes
- Grapes
- Strawberries
- Pomegranates
- Apricots, plums and nectarines