Here is a list of fruits and vegetables for 7 month old baby. The following fruits and vegetables are suitable for your child’s age.
- Apples: These are very nutritious, as they contain vitamin C, iron, calcium and fiber. They also boost the immune system and improve digestion.
- Bananas: These are great for infants who suffer from constipation. They contain potassium and water content, which makes them easier to digest. You can give them to your child mashed or sliced into pieces, but don’t leave them out too long as they go brown quickly!
- Blueberries: These are high in Vitamin K, which helps control blood clotting — an essential function during birth! Blueberries also have anti-inflammatory properties that can reduce swelling in the body if there are any cuts or scrapes on the skin of your baby (which there often will be).
7 Month Old Baby Fruits and Vegetables
7 month old babies need to start eating more fruits and vegetables. This is an important milestone in your baby’s development. It will help build their immune system, and give them the nutrients they need to grow.
Fruits for 7 month old baby
Vegetables for 7 month old baby
7 Month Old Baby Fruit Ideas:
Apples, apricots, bananas, blueberries, cantaloupe, cherries, grapefruit, honeydew melon, oranges or tangerines.
Vegetable Ideas for 7 Month Old Baby:
Avocado slices or sticks; broccoli florets; carrot sticks; cauliflower florets (steamed); corn on the cob; green beans (steamed); peaches or plums (without pits).
Fruits and vegetables for 7 month old baby
7-8 months: The fruit choices are unlimited. You can serve them any fruit, cut up into small pieces or pureed.
9-10 months: The texture of some fruits becomes harder as your baby gets older. A good example is pears. As they become harder, you may need to boil them first or cook them in a sauce so the bits are soft enough to chew comfortably. These foods are still good choices because they contain lots of vitamins and minerals that your baby needs to grow healthy and strong.
Fruits and vegetables for 7 month old baby
When it comes to fruits, you can give your baby any of the following:
Apples. Apple is a good source of Vitamin C, which boosts immunity and helps fight infections. It is also rich in fiber, which makes it a great prebiotic food that promotes healthy gut bacteria. Apples are also gentle on the digestive system, making them ideal for babies with sensitive tummies
Bananas. Bananas are very nutritious as they contain lots of potassium and other nutrients that can help prevent dehydration and improve heart health. They also contain insoluble fiber, which helps prevent constipation by absorbing water in the digestive tract and softening stools. This makes them a great choice for babies who suffer from colic or have tummy troubles after meals
Blueberries. Blueberries have many health benefits including boosting brainpower, improving memory function and even reducing inflammation in the body by preventing free radicals from damaging cells. They are also an excellent source of antioxidants like vitamin C and E that help prevent cellular damage caused by free radicals in the body
Peas (green). Green peas are rich in vitamin K, folate and manganese — all nutrients essential for bone development during infancy and childhood. Peas also
The best fruits and vegetables for 7 month old babies
The best fruits and vegetables for 7 month old babies are ones that they can pick up with their hands. This way they won’t choke on them! Here are some suggestions:
Apples – cut into quarters and remove the core. Slice each quarter into two pieces, giving you four wedges per apple. You could also cut the apple into sticks, but this can make the fruit more difficult for your baby to hold onto.
Bananas – peel and slice into 2cm pieces. Cut each piece in half length wise so you have two pieces of banana from each original piece.
Blueberries – rinse well before serving as these can be quite messy! (You can buy them frozen which is great in winter if fresh blueberries aren’t available).
Peaches – wash thoroughly then cut into slices or wedges just like an apple. Peel if necessary to avoid choking hazard but remember that peeling will mean losing some of the nutritional benefits of this fruit!
7 Month Old Baby Food Guide
At 7 months, your baby’s feeding skills have improved tremendously. In fact, they’re now so good that they’re ready to start experimenting with finger foods! Be sure to use the tips below to make these next steps as smooth as possible.
7 Month Old Baby Food Guide: Fruits and Vegetables
At this age, your baby’s taste buds are becoming more sophisticated. While you can still offer sweet foods like bananas, applesauce and pears, there’s no reason not to introduce other flavors too! Try giving your child:
Green beans or peas (steamed)
Cucumbers (sliced)
Sweet potatoes (mashed)
Butternut squash (raw)
- Apple
Apple is one of the best fruits for babies. It is rich in vitamins and minerals, like vitamin C, calcium, potassium and phosphorus. Apples can help your baby develop teeth, bones and muscles. They also promote healthy skin and hair growth.
- Banana
Banana is another excellent fruit for babies above 6 months old. Bananas are rich in fiber and provide energy to your child without causing any harm to their digestive system as compared to other fruits like grapes or watermelons (which can cause stomach ache). Bananas also contain potassium which helps build strong bones and muscles.
- Pear
Pears are best eaten raw by babies above 6 months old because they might be allergic to pears if cooked in any way (cooking makes them lose their nutrients). Pears are an excellent source of fiber that helps improve digestion and prevent constipation in infants. They are also rich in vitamin A which promotes eye health; vitamin C which strengthens the immune system; iron which prevents anemia; copper which promotes healthy skin; manganese which prevents rickets; potassium which regulates blood pressure; magnesium which reduces stress; calcium which improves bone density; folate