- Apple, pear and banana are good for the baby.
- Melon is also a good fruit for the baby.
- Sweet potatoes are good for the baby as well as carrots and peas.
- Apricots, peaches, plums, nectarines and pears are all good fruits to give your baby after six months of age.
- Berries are also good fruits to give your child after six months of age since they may have some acidity in them that can irritate an infant’s digestive tract if eaten too soon after birth (this is especially true if you have an infant with reflux).
- Applesauce is a great way to introduce new foods to your baby without having to worry about choking hazards or food allergies! You can make homemade applesauce by boiling peeled apples until tender (about 20 minutes), then pureeing them in a food processor or blender until smooth before serving your little one
7 months baby fruits and vegetables
7 months old babies are starting to eat more food, so now is the time to introduce them to a wide range of fruits and vegetables. The following list includes some of the best fruits and vegetables for 7 month old babies:
Apples: Apples are perfect for babies because they taste sweet and juicy, but also contain lots of fibre – helping to keep your baby regular. They’re also packed full of antioxidants which help fight harmful free radicals. Try to avoid giving your baby apple juice as it contains sugar and water which may lead to constipation.
Apricots: Apricots have a sweet taste that’s perfect for young children who haven’t yet developed a sweet tooth! They’re also rich in vitamin A which helps maintain healthy eyesight, skin and teeth. You should avoid giving your child apricots that are still hard because they may cause choking hazards if they’re not chewed properly before swallowing.
Bananas: Bananas are very nutritious and contain lots of vitamins such as vitamin B6 (which helps convert food into energy) as well as vitamin C which boosts immunity by boosting white blood cell production). Try mashing up bananas into smoothies or adding them into cereals for
7 Month Old Baby Food: What to Feed?
The first food of your baby is breast milk. But now that your baby has reached the age of 7 months, he needs more solid food to grow stronger. The following are some foods that you can give to your 7 month old baby:
Vegetables: Vegetables are a great source of fiber and nutrients like iron, vitamin A, vitamin K and vitamin C. They also contain antioxidants which help fight off diseases and infections. Vegetable purees are soft enough for babies to chew easily, but still retain their shape after cooking so they don’t choke on them. Do not add salt or sugar to any vegetable puree since this may cause allergies in your baby and may also lead to weight gain due to excess sodium intake. Some good examples of vegetables that you can feed your 7 month old baby include potatoes (sweet), carrots (orange), peas (green), broccoli (green), spinach (dark green) etc.
Fruits: Fruits are another excellent source of vitamins and minerals that help boost the immune system as well as provide energy for the body during growth spurts such as teething etc. Fruits should be cooked before serving them
7 months is a fun time for babies. They’re beginning to sit up and take notice of the world around them, so they’ll be interested in new foods. There are lots of fruits that are safe for babies to eat at this age, but here are some of our favorites:
Apples – If you wash your apple well and cut it into small pieces for baby, apples are a great fruit to introduce at 7 months. Applesauce is also a good option because it’s very pureed and sweet.
Bananas – Bananas are soft enough that they can be cut into small pieces without worrying about choking hazards. They also have lots of fiber and potassium which helps keep baby’s digestive system healthy.
Blueberries – Blueberries are another great choice for 7 month olds because they are soft and easy to chew on! You can even mash them up in a food processor if you want to make them smoother (but still chunky).
Cherries – Cherries are very sweet so they may be too much for some babies, but most will love them if introduced properly! You can cut cherries into quarters or halves so that there aren’t any pits for them
Vegetables:
Vegetables are an integral part of a baby’s diet. You can start introducing vegetables like carrots and sweet potatoes after 3 months. From the age of 6 months, you can also introduce green leafy vegetables such as spinach and broccoli.
Fruits:
Introducing fruit to your baby will provide him with essential vitamins and minerals. However, do not give him too much of one kind of fruit at a time. You may give him one type of fruit per day until he gets used to it. From the age of 6 months onwards, you can give him two types at a time. At this stage, you can start giving him mangoes as well as bananas.
Fruits and Vegetables for 7 Month Old Baby
Fruits suitable for 7 month old baby:
Apple, Banana, Mango, Orange, Pear, Pineapple, Plum.
Vegetables suitable for 7 month old baby:
Beetroot, Broccoli, Cauliflower, Cucumber and carrot.
7 month old baby should be eating a variety of foods. Most vegetables are good for the baby, including broccoli, carrots and spinach. Bananas are a sweet fruit that many babies enjoy. Applesauce is also good for the baby.
There are some fruits and vegetables that should not be given to a 7 month old baby because they might contain small amounts of bacteria or fungus that can cause an upset stomach or diarrhea in infants. These foods include berries, mushrooms, corn on the cob, raw tomatoes and rhubarb. If you’re unsure about whether or not it’s safe to give your baby a particular food, always consult with your pediatrician before giving it to your baby.
- Banana
- Apple
- Papaya
- Carrot
- Grapes
- Mango
- Pear
- Peach
- Pomegranate
- Asparagus (Ribbon Fries)