7 month old baby needs a lot of fruits, vegetables, proteins and milk.
Fruits:
A 7 month old baby should have fruit at least once a day. Make sure to serve it in a small portion as large portions can cause gas and bloating. Some fruits which are good for 7 month old babies are:
Bananas: Bananas are rich in potassium and help the body to regulate blood pressure. They are also rich in fiber which is good for digestion. Bananas also contain tryptophan which helps the brain function properly. So make sure your baby gets at least one banana per day.
Apples: Apples contain vitamin C which is an essential nutrient for a healthy immune system. They also contain pectin which helps prevent constipation in babies and toddlers. You can give your baby applesauce or apple slices as they’re easy to chew and digest.
Pears: Pears are high in fiber, antioxidants, vitamin C and potassium which helps keep your baby’s heart healthy by lowering cholesterol levels, preventing heart disease and regulating blood pressure levels. Pears also help relieve constipation if your baby is suffering from it
7-month-old babies can now start eating some fruits and vegetables.
At this stage, you can introduce the baby to different kinds of fruits and vegetables. You can also give him or her a small piece of food that has been cut into small pieces.
Here are some of the fruits and vegetables that you can give to your 7 month old baby:
Bananas. Bananas are a good source of potassium and fiber. They are soft and easy for babies to chew on.
Apples. Apples contain Vitamin C, which helps prevent colds, boosts immunity and fights infections in children. It also contains pectin which is a soluble fiber that helps maintain bowel health in children between 6 months and 2 years old. The peel is also rich in flavonoids which help reduce inflammation in the body.
Strawberries. Strawberries are high in Vitamin C and antioxidants that protect against free radical damage caused by environmental pollutants like air pollution, cigarette smoke or secondhand smoke (Passive smoking). They also have anti-inflammatory properties that can soothe sore gums during teething stages (babies teeth).
7 Month Old Baby’s Diet
7 months old baby is still learning how to eat food. They love to be fed and will try anything you give them.
The following is a list of fruits and vegetables that are good for 7 month old baby:
Apples
Avocados
Bananas
Blueberries
Broccoli
Cauliflower
Cherries
Corn (cooked)
Green Beans (cooked)
7 month old babies can eat a variety of fruits, vegetables and grains. The following are some of the common fruits and vegetables that are suitable for this age group.
Apples – Apples are a good source of vitamin C and fiber. They also contain antioxidants which can reduce the risk of heart disease and cancer. However, avoid giving apples to your baby if they have been sprayed with pesticides or waxed as these substances can be harmful to your baby’s health.
Avocado – Avocados contain healthy fats which help develop your baby’s brain and eye muscles. They also contain folate which helps prevent birth defects such as spina bifida.
Bananas – Bananas are rich in potassium which promotes bone growth in infants but is low in sodium so it does not cause high blood pressure or fluid retention in babies with kidney problems or heart disease like salt does. Bananas also contain pectin which helps prevent diarrhea by binding to water in the digestive system making it easier for your baby to pass stool without straining too much during bowel movements
This is the time when your baby starts to show interest in things. She will be able to hold her head up steadily and she can also sit with support. You should provide a diverse diet for your baby so that she gets enough nutrients.
At this age, your baby’s palate is still very limited. So, you should offer her fruits and vegetables that are soft and easy to chew. Besides providing nutrients, these food items also help develop her teeth and gums.
Here is a list of fruits and vegetables that you can give your baby at 7 months:
Apples-Apples are rich in vitamin C, which helps build immunity against infections. They also contain antioxidants that improve eye health and prevent heart disease.
Bananas-Bananas are rich in fiber and potassium, which helps reduce constipation problems in babies and keeps them regular. Plus they are easy to digest so they don’t cause any digestive problems like gas or bloating in babies either!
Berries-Berries such as raspberries, strawberries or blueberries are good sources of antioxidants that fight free radicals in the body which can damage cells leading to cancers or other diseases later on in life!
Grapes-These juicy fruits are full of
Fruits and vegetables are a great source of vitamins and minerals for your baby. Try to include at least one or two servings of these foods in your baby’s daily diet.
Fruit
Apples
Bananas (ripe)
Berries (strawberries, blueberries, raspberries)
Cherries ·
Grapes ·
Melons (watermelon, honeydew melon) ·
Peaches ·
Pears ·
Plums (green), apricots, nectarines ·
Applesauce, prunes, raisins – small amounts only
- Apple
It’s a great source of vitamin C and fiber, and contains some potassium and iron. A single apple provides about 100 calories, which is not much for an adult but is sufficient for your baby, who has a small appetite.
However, you should give only a small piece so as not to cause any choking hazard. You can also mix it with other fruits like banana for better taste or add some mashed banana to the apple puree to make it more nutritious.
- Pear
Pears are a good source of fiber, vitamins A and C, potassium and even iron. They contain about 90 calories per serving and are easy on the tummy as well. A single pear contains about 110 percent of the recommended daily value (RDA) of vitamin A and more than 60 percent RDA of vitamin C (both essential nutrients).
- Mango
Mangos are rich in vitamins B6, B12, E, K and folate (folic acid). It helps in the development of baby’s nervous system by providing him with these essential vitamins needed for proper brain function and overall growth. Mangos contain calories at 85 grams per serving