Your baby is now about the size of a watermelon. This means you’re probably starting to feel as if there’s a very large bump growing inside you. Your baby has been able to hear your voice since about 16 weeks and will recognise your voice when he or she is born. As well as hearing, your baby can now see light and patterns through the dark of your womb. It may even be possible for your baby to follow movements and faces with his eyes.
It is important to consult your doctor if you experience any of these symptoms during this stage of pregnancy. You should also visit your doctor if you have any concerns or doubts about your health.
What to eat in 9th month of pregnancy for normal delivery:
The following is a list of foods that you can consume during the 9th month of pregnancy:
1.Bananas: They are rich in potassium, which helps in preventing cramps and discomfort caused by the pressure on your abdomen. Bananas also contain fiber and carbohydrates, both of which help keep you full for longer periods of time. You can enjoy them either raw or cooked (ripe). However, avoid unripe bananas as they might cause constipation and bloating due to high levels of starch present in them.
2.Oatmeal: Oats are rich in fiber, which helps prevent constipation and other digestive problems during pregnancy. You can cook oats with milk or water and add dried fruits like raisins or dried cranberries for extra flavor and nutrition benefits
37 Weeks Pregnant Symptoms
37 weeks pregnant symptom is the last week of the pregnancy. This is the final stage of pregnancy. The expected date of delivery is about 5-6 days after this stage. During this time, the mother needs to take care of herself and her baby. If you are 37 weeks pregnant, then read my article on What To Eat In 37 Weeks Pregnancy For A Healthy Baby For more info.
The cervix becomes soft and dilates to 10 cm or more so that it can allow birth easily.
You may feel a strong urge to go to bathroom frequently because of pressure on bladder by baby’s head which causes frequent urination. This condition is called “prune belly syndrome”.
37 weeks pregnant symptoms not to ignore
With every passing week, your baby is growing bigger and stronger. At 37 weeks pregnant, you may have already reached the limits of your belly, but don’t be surprised if you continue to gain weight and feel uncomfortable. Your body is just preparing for labor and delivery!
If you’re feeling anxious about the upcoming birth, relax — there’s no need to stress yourself out. Your doctor will give you all the information you need about what to expect and how to prepare yourself physically and emotionally for the baby’s arrival.
What should I eat during my ninth month of pregnancy?
You may have noticed that your appetite has increased over the past few months; however, at this point in your pregnancy, it’s important to eat a balanced diet full of nutrients that will help you stay healthy during labor and delivery.
To keep up with your increasing energy needs, add foods like fruits, vegetables, whole grains and lean protein sources like chicken or fish to your diet every day. Talk with your doctor about any foods that are off-limits since they could cause allergies or other problems for your growing baby. If you’re unsure about what’s safe for you or your child, ask for guidance from a registered dietitian who specializes in prenatal
37th Week Pregnancy Symptoms:
- Backache:
Backache is one of the most common complains of pregnant women. It can start from the middle of second trimester and it will be relieved after delivery. This is because during pregnancy your body experiences a lot of hormonal changes and your ligaments get loose which cause backache.
- Constipation:
Constipation is also a common problem in pregnancy. It occurs due to hormonal changes, pressure on rectum by the growing baby and poor diet habits of pregnant women. It can lead to hemorrhoids and rectal bleeding during childbirth.
- Tiredness:
Fatigue is another common symptom during pregnancy which can be caused by frequent urination, constipation, heartburn, nausea etc., In addition, you may feel tired due to increased blood flow to organs like kidneys and liver which results in lower oxygen supply to muscles causing tiredness or exhaustion.
- Heartburn:
Heartburn is caused by increased acid production in stomach due to high levels of progesterone hormone during pregnancy which relaxes lower esophageal sphincter muscle allowing acids from stomach enter into esophagus resulting in burning sensation or pain behind chest
You can start feeling your baby move at around 28 weeks. But if you don’t feel anything, don’t worry – many women don’t feel their baby move until the end of the 30th week or later.
At 37 weeks pregnant, it’s important to watch out for signs and symptoms that could indicate something is wrong with your pregnancy or your baby.
what to eat in 9th month of pregnancy for normal delivery
While you may be craving more fattier foods as you near 40 weeks, as a general rule, try to stick to healthier foods. Try these healthy ideas for your ninth month in pregnancy:
In the 37th week of pregnancy, you might notice that your baby has started to move around more. This is because he is preparing for the birth process. He may even be able to hear your voice and recognize it.
37 weeks pregnant symptoms not to ignore
You should also be careful when you are moving around in your 37th week of pregnancy. Although the chances of miscarriage are very low at this stage, it is never too late to take precautions. You should avoid lifting heavy weights and doing strenuous physical activities during this period. Also, avoid using sharp objects because they can cause lacerations on the skin which might lead to infection or other complications. You should also avoid taking a bath or shower as much as possible because it might cause irritation in your vagina which can be dangerous for both mother and child.
What to eat in 9th month of pregnancy for normal delivery
During this period, you should try eating healthy foods like vegetables and fruits that are rich in vitamins and minerals. You should also try staying away from foods that contain alcohol or caffeine because they might cause fetal abnormalities such as low birth weight or premature birth if consumed excessively by the mother during this period
37 weeks pregnant baby is almost ready to be born. The last 3 weeks, the baby will be getting prepared for delivery and you should be getting prepared too.
The 37th week of pregnancy is when a woman is expected to give birth. Babies are usually delivered between 37 and 42 weeks of pregnancy. If you are 37 weeks pregnant, it means your baby has been growing inside your uterus for 9 months and he/she is now ready to come out into this world.
If you have reached the 37th week of pregnancy, there are some symptoms that can help you know if your baby is ready to come out or not. Here are some of them:
Your Baby Is Growing Rapidly
The size and weight of the fetus are increasing rapidly during this period as well as its heart rate. You may also notice that your baby’s movements can sometimes be felt more than before and they might become stronger too. Your uterus will also start getting bigger because of all these changes in your body and it can cause pain or discomfort
You Feel Tired All The Time
During this period, you will feel tired all the time because there are so many changes happening in your body; therefore it would be better if you