Foods that help boost libido include:
Foods that are rich in vitamin B6 and B12, such as lamb, salmon, sunflower seeds and pistachios.
Nuts, such as almonds and cashews. Walnuts are also a good source of omega-3 fatty acids. Almonds and walnuts contain l-arginine (an amino acid) that helps increase blood flow to the genitals, which can give you more intense orgasms.
Spices like ginger, horseradish and cinnamon. These spices contain plant compounds called phytoestrogens that may help balance hormone levels in women who experience low libido due to hormonal imbalances or menopause.
Apples contain pectin fiber, which can help reduce cholesterol levels. This may be helpful if you have low libido due to high cholesterol levels or other health concerns associated with this condition.
Fruits like bananas (which contain tryptophan), cantaloupe (which contains vitamin C), watermelon (which contains citrulline) and papaya (which contains papain). Citruline is converted into arginine by the kidneys when absorbed through the digestive tract — an important precursor for
The list of foods that help boost libido is long, but here are some of the most common and effective ones:
Chili peppers: Capsaicin, which is found in chili peppers and other spicy foods, acts as a vasodilator and can increase blood flow to all areas of the body, including the genitals.
Citrus fruits: The vitamin C found in citrus fruits helps increase testosterone levels in men and women.
Dark chocolate: Studies show that dark chocolate contains flavonols that act as antioxidants and promote an increased sex drive in both genders.
Green tea: Green tea contains antioxidants called catechins that improve circulation throughout the body, including to the brain and genital area.
Oysters: Oysters are high in zinc, which has been shown to increase testosterone levels in men and improve sexual performance by increasing nitric oxide levels in both genders.
Foods And Fruits That Boost Libido
If you want to increase your libido, then here are some foods that can help.
Oysters: Oysters are a great aphrodisiac, as they contain zinc. Zinc is an essential mineral for the production of testosterone and sperm. To boost your libido even more, eat oysters raw or in oyster sauce.
Red wine: Red wine contains antioxidants, which help fight free radicals in the body and increase blood flow to the genitals. However, don’t drink too much alcohol as it can reduce testosterone levels in men and inhibit ovulation in women. Stick to one glass of red wine per day to reap the benefits without any side effects.
Chocolate: Chocolate contains phenylethylamine (PEA), which stimulates dopamine release in your brain, making you feel happy and relaxed, thus boosting your libido! But don’t overindulge in chocolate because it can also cause acne breakouts and bloating due to its high fat content if eaten in excess..
Foods and fruits that boost libido
- Watermelon
Watermelon is rich in citrulline, a precursor to arginine. Arginine can help boost nitric oxide levels, which relaxes blood vessels and improves circulation — both of which improve erectile function.
- Apples
Apples contain phloridzin, an organic compound that increases the production of male sex hormones (androgens) and inhibits their breakdown. In addition to boosting libido, this may also increase energy levels, muscle mass, bone density and muscle strength.
- Bananas
Bananas are loaded with minerals like potassium and magnesium, which are key nutrients for regulating blood pressure and heart function — both of which play important roles in sexual arousal and performance. They also contain tryptophan (an amino acid found in animal sources), which helps produce serotonin — a brain chemical that makes you feel good — as well as melatonin (a hormone produced by the pineal gland in your brain), which regulates your sleep cycle so you can get a good night’s rest every night before lovemaking!
It’s not just exercise and a healthy diet that can help you feel more energised and improve your sex life. There are certain foods and fruits that can boost your libido and even make you feel more attractive.
The foods below are all superfoods, meaning they contain high levels of vitamins and minerals. Some of them also contain essential amino acids, which help balance hormones in the body.
Eating certain foods can help boost your sex drive and libido. A healthy diet is one of the best ways to ensure you have a healthy sex life. While there’s no magic food that will automatically increase your desire for sex, eating a balanced, nutritious diet can help your body get all the nutrients it needs to maintain good sexual health.
If you’re looking to increase your libido in general, try adding these foods to your diet:
Whole grains. Whole grains contain B vitamins, zinc, selenium and magnesium — all nutrients that play an important role in sexual health. Eat whole grain breads and pastas, brown rice instead of white rice, vegetables like broccoli and spinach (which are good sources of folate), oats and whole wheat tortillas instead of corn tortillas (corn is high in phytic acid).
Omega-3s. Omega-3 fatty acids found in fish like salmon and tuna may help reduce inflammation throughout the body and improve blood flow to the genitals, which could lead to stronger erections. They also help improve moods by increasing serotonin levels — which can be helpful in overcoming anxiety or depression that may be contributing to low libido.
Blueberries. Blueberries are rich in antioxidants called anthocyanins
Foods and fruits that boost libido
- Oysters
- Chocolate
- Red wine
- Pine nuts
- Bananas
- Strawberries
- Avocado