If you are looking for a healthy way to lose weight, you may want to consider adding some dry fruits to your diet. There are many different types of dried fruit available, including raisins, prunes, apricots, dates and figs. Dried fruit is high in fiber and contains natural sugars that help you feel full for longer periods of time than other types of foods. These nutrients can help you avoid snacking on unhealthy snacks between meals and make it easier for you to avoid overeating during meals.

Dry fruits are rich in nutrients and rich in calories. If you’re trying to lose weight, dry fruits can help you achieve your goal. But if you’re not careful, dry fruits can also sabotage your diet. With the right amount of planning and preparation, however, you can use dry fruits to help you achieve your weight loss goals.

Dry fruits for losing weight

We all want to lose weight and have a healthy body. But the problem is that we don’t always know the right way to go about it.

Well, here are some food items that are good for your health and also help you lose weight.

You must have these dried fruits for quick weight loss and better metabolism:

• Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health. …
• Prunes: Prunes are dried plums that are extremely delicious and nutritious. …
• Dates: …
• Raisins: …
• Dried apricots: …
• Almonds:

This Christmas Season Consume These Healthy Dried Fruits For Quick Weight Loss And Better Health
This Christmas season, let us discover some of the health benefits dried fruits offer. Read on to know some of the recommended dried fruits that can promote quick weight loss while staying healthy at the same time.
HealthDoctorNDTVUpdated: December 25, 2018 1:56 pm IST
This Christmas Season Consume These Healthy Dried Fruits For Quick Weight Loss And Better Health
A strong metabolism can contribute to shedding those extra kilos.

Losing weight can be a very daunting task, and requires a lot of self-control and patience. Not only that, it also requires a healthy diet plan and regular physical exercise. A strong metabolism can also contribute to shedding those extra kilos. A boost in the metabolism process can be enhanced by eating foods that keep your stomach full for a longer period of time. These foods include dried fruits, fiber-rich fruits, eggs, yoghurt and proteins. This Christmas season, let us discover some of the health benefits dried fruits offer. Read on to know some of the recommended dried fruits that can promote quick weight loss while staying healthy at the same time.
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This Christmas season, let us discover some of the health benefits dried fruits offer.
Photo Credit: iStock

Also read: Christmas 2018: Try This Healthy Version Of Plum Cake, Some Other Healthy Alternatives By Our Nutritionist

You must have these dried fruits for quick weight loss and better metabolism:

1. Walnuts:
   Walnuts are super healthy dried fruits which are beneficial for the overall health. They are considered to be a great food that helps promote proper weight loss due to their nutrients like fiber, omega-3 fatty acids and significant amounts of protein. Walnuts also contain high levels of polyunsaturated fats – which helps in maintaining a healthy heart. Rich in omega-3 fatty acids, these are great for a sharp brain as well.
2. Prunes:
   Prunes are dried plums that are extremely delicious and nutritious. The also promote quick weight loss and improve digestion, due to their richness in dietary fibers. Fiber is automatically linked to weight loss as it helps in controlling the hunger pangs.These fibers also help the body get rid of the toxins and waste, which is beneficial for digestion and gut health.

Also read: Merry Christmas 2018: Try These Healthy Snacks For Better Health And Quick Weight Loss

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Prunes are dried plums that are extremely delicious and nutritious.
Photo Credit: iStock

3. Dates:
   Dates contain provide your stomach with the longest satiety, which makes it a good snack option to prevent overeating and binging on unhealthy foods. Dates are also rich in Vitamin B5 which are perfect for an endurance and boosting stamina. You can add dates in your salads or desserts or even much them raw.
4. Raisins:
   Raisins are popular dried fruits for quick weight loss. Raisins are also low in salt content and have high amounts of iodine which is very beneficial to the body. You can add raisins in your yoghurt, porridge and some puddings as well.
5. Dried apricots:
   Dried apricots contain few calorie which makes them ideal for weight loss. They are perfect for low-fat snacking. Apricots can also keep you satiated for a long time, thereby controlling your hunger pangs. Other than low-calorie foods, dried apricots also contain several vital nutrients including calcium, potassium, and magnesium.
6. Almonds:
   Almonds are perfect low-calorie snacks and extremely healthy. They are extremely nutritious even if consumed in small amounts. Almonds are high in protein, healthy fats, monosaturated fats, and antioxidants making them a superfood for those who are on a weight loss program. Additionally, almonds help in reducing cholesterol levels. You can even make an almond butter and include it in your diet.

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Almonds are perfect low-calorie snacks and extremely healthy.
Photo Credit: iStock

Also read: These Protein-Rich Nuts And Seeds Are A Must For Quick Weight Loss

Wishing everyone a Merry Christmas!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

13 Best Dry Fruits That Can Speed Up Your Weight Loss
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In recent times, more and more people are becoming health conscious and willing to choose a healthier diet. Maintaining a healthy body weight is not only about looking good but also staying fit. Being overweight and obese can lead to multiple health problems such as cardiovascular diseases, Type 2 diabetes, diseases related to inflammation, kidney problems, liver problems and so on. Furthermore, the overweight issue can also hamper your confidence and lead to low self-esteem, depression and anxiety. While many people set regular goals to lose weight but sadly very few of them follow religiously. This is often because it can be very difficult to shed the extra kilos, especially when your body has a low metabolism. Some people also find it challenging as they cannot give up the habit of snacking. With this in mind, it is crucial to replace your snacks with dry fruits to aid with your weight loss!

Why Dry Fruits?
Now, you might be wondering why you should eat dry fruits instead of your regular snacks. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Thus, when you choose to eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that promote weight gain.

Moreover, dry fruits can also help people who have low metabolisms. This is because certain kinds of dry fruits can boost your metabolism, which is very helpful for losing weight.

What are the Best Dry Fruits for Weight Loss?
The following dry fruits can help you the most during your weight loss journey:

1. Almonds:
   Almonds have very low amounts of calories. A 100 grams of almonds contains only 576 kcals. Eating small amounts of almonds on a daily basis can provide your body with high levels of nutrients that are beneficial for overall health. These nutrients are proteins, mono-saturated fats and antioxidants. Furthermore, almonds also improve your health by lowering bad cholesterol, which tends to be high in people who are obese or overweight.
2. Pistachios:
   People who like to snack frequently can benefit the most from eating pistachios. This is mainly because they have very high amounts of fibre, which helps your body feel full for longer periods of time. Additionally, fibre is good for digestion as it aids with bowel movement.
3. Cashews:
   Cashews are delicious nuts that are quite popular in India. They provide your body with close to 73% of the recommended daily dose of magnesium. This is actually very beneficial for weight loss because magnesium helps your body regulate the fat and carbohydrate metabolism in the body.
4. Dates:
   Dates are rich in flavour and very good for weight loss. This is because they have high fibre content, which will help to suppress your mid-day hunger pangs by making you feel full. As a result, you will be less prone to snacking between your meals. Dates are also beneficial as they provide your body with Vitamin B5. This vitamin is known for boosting your stamina, which means that you can exercise for a longer period, and work towards getting your ideal weight!
5. Walnuts:
   Walnuts are a unique type of dry fruit as they contain a high amount of good fats such as omega 3 fatty acids and alpha-linolenic acid (ALA). These fatty acids help to reduce body fat and are also good for cardiovascular health. This can be a great addition to the diet as many people who are overweight are already at risk for cardiovascular problems and this can be a great way to try and prevent them.
6. Brazil Nuts:
   Brazil nuts have many properties that aid weight loss. They contain an essential amino acid known as L-arginine, which is very good for burning fat. It increases body metabolism and thus, prevents the accumulation of unhealthy fat. Brazil nuts have high amounts of certain minerals such as selenium, thiamine, phosphorus and magnesium which are all very good for the body to lose weight.
7. Hazelnuts:
   Hazelnuts have high fibre content as well as healthy fats, and both are very good for helping with weight loss. Like all the other high-fibre dry fruits in this article, Hazelnuts will also help you by making you feel full for hours after you eat them. Controlling your snacking can often be a great first step in losing weight!
8. Apricots:
   Apricots can stop you to feel hungry till at least 5 hours after you eat them. Additionally, they provide your body with magnesium, which regulates fat metabolism. Apricots have a slightly sweet taste and you can add them to certain desserts while cooking.
9. Raisins:
   If you are following a low-salt diet, then it can be difficult to find a snack that has both, low salt and weight loss properties. However, raisins offer both benefits! These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.
10. Prunes:
    Prunes are also commonly called dried plums. They have dietary fibre content, which promotes peristaltic movements in the intestines. As a result, waste and toxins get released from your body quite quickly and this can help you in losing weight. Additionally, 100 grams of prunes contains only 240 kcal, making this a good snack for people who need to control their daily calorie intake.
11. Black Currant:
    Black currant makes for a great pre-workout snack. It is easy to include in your diet and a versatile dry fruit like raisins. The best part is it aids in weight loss. The dietary fibre and low sugar content make them desirable, especially for kids. These dried fruits are high in nutrition and taste. It also helps with several health issues like obesity, heart health, etc due to its antioxidant properties.
12. Figs:
    Dried figs are abundant in dietary fibres that aid the digestive system to function optimally. Figs also contain a digestive enzyme known as ficin. This enzyme helps you lose weight as it combines with other enzymes in the digestive tract. Consumption of figs also reduces your craving for sugar and helps you maintain a healthy diet.
13. Goji Berries:
    These tiny red berries are packed with nutrients and antioxidants. Goji berries have high fibre content and help increase the metabolism of your body. Drinking goji berry juice can boost metabolism and aid your weight loss journey.

How To Add Dry Fruits and Nuts To Your Diet
Pack a bunch of nuts, dry fruits along with a banana or apple for lunch.
Grind or process nuts and dry fruits into a powder or fine mixture, this nutrient-heavy mix can be added to smoothies, beverages and desserts as a topping or base.
Choose an appropriate nut and crush it a bit, add it to soups and salads to replace the crunchiness of croutons.
Add chopped or crushed almonds, cashews or pecans to your breakfast cereal and skip the sugar. You’ll add healthy fats, fibre and boost your energy levels for the rest of your day. Almonds are also one of the best dry fruits for weight loss due to their low calories count.
Nuts can also be added on top of baked fish (and other proteins), this gives both something crunchy to contrast with the fish but also does wonders for your plate presentation.
Stir fry dishes (think Thai cuisine and anything cooked in a wok) all can do with the flavour a handful sprinkling of nuts can bring.
Mughlai Cuisine also makes use of cashew nuts (usually blended into the base) which add a deep richness, making each platter truly fit for a king.
You can bite into dry fruit chikki as a snack. Peanut chikkis are widely available in stores all over India. But it is always best to make yours at home. And when you do make healthy dry fruit chikki for weight loss at home, you have the leeway to add your choice of nuts such as almonds, walnuts and cashew nuts.
Cake is a delectable dish that everyone in the world loves to eat. But if your goal is to eat healthy make sure to make yourself a nice plum cake with lots of dry fruits soaked in wine while keeping the base of your cake healthy like a wholewheat plum cake to ensure maximum nutrition.
If you love kebabs you are surely going to love this one. Make at home a batch of anjeer (fig) ke kebabs made from figs, hung curd and paneer. These kebabs are great for your breakfast, lunch and dinner. You can even have them as a healthy and tasty snack!
Indians love barfi (kaju katli) but instead of eating cashew barfi which can be fattening why not try for something healthier such as anjeer barfi made from dried figs, pistas, jaggery and ghee? These make great sweets when you have guests coming over for an event or during Diwali. You can even make them during your weekend in batches and keep a few in your tiffin box to have as a snack in the office or university, in between classes.
Different Ways to Consume Nuts on a Daily Basis:
If you do not want to eat a bowl of raw nuts, you can consume them in other ways that are equally beneficial for you. For example:

Drinking almond milk can provide you with the nutrients of almond and the goodness of milk. Additionally, almond milk has low fat and calorie content so it can fit into your diet plan quite well.
Eating protein bars can help you curb your cravings and also benefit from eating different types of nuts at once. This is because typically, protein bars contain more than one dry fruit. But you must confirm this on the product packaging as it.
can vary from brand to brand.
Drinking a smoothie in the mornings with almonds, raisins, hazelnuts or cashews.
Coating your main protein in a meal with nuts (for example, chicken coated with pistachios).
Keep these in mind when you consume dry fruits for weight loss
Always consume dry fruits in moderation. They are packed with nutrients and a regulated amount of consumption in a day is enough for your health. Overconsumption can be harmful as these dry fruits are very calorie-rich.
Always consume dry fruits without any additives. Consuming sugar-coated dry fruits or salted dry fruits are not as beneficial as consuming natural dry fruit.
When you purchase dry fruits, check the labels to see whether it has any additives or not. Sometimes they are mixed with sugars, spices, etc.
Other Helpful Tips
If you plan on adding dry fruits to your diet, here are a few other helpful tricks to speed up your weight loss:

10 Tips To Lose Weight

1. Don’t skip breakfast – If you miss the first meal of the day, you will be short on nutrients and end up snacking all day long. 5. Hydrate – Drink enough water daily to keep your body in balance. Being thirsty can sometimes confuse us into eating food unnecessarily
2. Eat at regular times – When your body is accustomed to regular mealtimes, you will have a stable metabolism. It also helps to avoid snacking. 6. Check the label – Most food labels will give you an idea of the calorie and fat content, check these labels to make sure the food you buy fits into your diet
3. Fruits and Veggies – Fruits and vegetables are high in fibre and low in calories and fat making them a perfect combo for weight loss. 7. Smaller plate – A smaller plate will trick you into eating smaller portions. Also eating slower will convince your brain that you are full even with less food
4. Exercise – A great diet will only help so much. You need some form of regular physical activity to speed up the weight loss process 8. Reduce or stop alcohol – Alcohol can contribute to weight gain heavily, not to mention that it is linked to several other health issues
   Conclusion:
   Your health depends a lot on your weight as it can impact various body functions. Therefore, monitoring the same diligently can help you improve the way you look and feel. Ultimately, this can have many positive impacts on your life such as improved confidence and self-esteem, better social skills, more motivation and positive thoughts. Even if it may seem very difficult right now, you should know that if you take simple steps like introducing dry foods in your diet, you can lose your unwanted weight easily!

We offer a wide range of herbal and ayurvedic supplements for weight loss which can help you in your weight loss journey! Your physician can guide you regarding these supplements that you can take according to your health conditions. Download our app today and order from our extensive collection. Remember, each journey begins with a single step, so take your step today and lose your weight!

FAQs

Will dry fruits reduce belly fat?
Dry fruits are healthy snacks to eat on the go. Apricot, prunes and figs are good to reduce belly fat and so are raisins.

Why should I eat soaked dry fruits?
Soaking dry fruits helps in replenishing moisture and fortifying other nutrients present in them and seeds. It also ensures better digestion and enhances the flavour. Consuming soaked dry fruits regularly on an empty stomach in the morning can help you avoid many diseases.

How many almonds should be taken daily?
It is recommended that having 6-8 almonds each day is safe. Soaked almonds are beneficial, and it is best to consume them in the morning. However, you must avoid having fried and salted almonds.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

what to drink to increase hemoglobin

Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count. Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.

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HomeFood9 Foods That May Help Increase Haemoglobin

9 Foods That May Help Increase Haemoglobin

Haemoglobin increasing foods: When haemoglobin level decreases, it may cause fatigue, weakness, shortness of breath, headaches, et al, and if the levels drop significantly, the condition may be diagnosed as anaemia. Here are foods to increase haemoglobin

FoodWritten by Sarika RanaUpdated: January 20, 2021 6:16 pm IST

Haemoglobin is an iron-rich protein that is present in the red blood cells

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Health issues in this modern and fast-paced life are a common sight; thanks to the sedentary lifestyle, stress and anxiety that surrounds us. One of the most common conditions that humans tend to suffer from is deficiency of haemoglobin. Haemoglobin is an iron-rich protein that is present in the red blood cells, and is responsible for carrying oxygen throughout the body. When haemoglobin level decreases, it may cause fatigue, weakness, shortness of breath, headaches, et al, and if the levels drop significantly, the condition may be diagnosed as anaemia. Anaemia is one of the biggest causes of concern in India. According to many recent surveys, millions of Indian girls suffer from the condition. As opposed to men of the same age, the haemoglobin count among girls is much less. 

How Does Haemoglobin In Our Body Works?

The key function of red blood cells is the transport of oxygen from the lungs to the body’s cells. RBCs contain a protein known as haemoglobin that is responsible for carrying oxygen in order to ensure that the living cells are performing well. It is said that 97 percent of the oxygen carried by the blood from the lungs is carried through haemoglobin and the other three percent is dissolved by the plasma.

How Much Haemoglobin Does An Adult Human Need?

According to Sujetha Shetty, Nutritionist at Gympik.com, “Ideally a male needs 13.5 to 17.5 grams per decilitre and female needs 12.0 to 15.5 grams per decilitre haemoglobin that is deemed as normal.” In case of children, the range may vary with age and sex.
 

In order to keep your haemoglobin in check and to ensure your body cells are functioning well, we suggest some foods that may help increase haemoglobin.
 

As per Nutritionist Sujetha Shetty, “Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels. Some of the food sources that need to be included in the diet are animal meats, fish, poultry, chicken, eggs, beans, lentils, and green leafy veggies. Vitamin-C containing foods increase iron absorption in the body, and are most commonly found in fresh fruits and veggies like guava, bell peppers, berries, oranges, tomatoes and sprouted pulses.”

1. Load Up On Vitamin-C Rich Foods

Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well. Hence, here’s when vitamin-C comes into play. Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.

(Also Read: Load Up On These Fruits To Increase Haemoglobin Levels)

_{How to increase haemoglobin: Eat vitamin C rich foods}

2. Iron Rich Foods Should Be Your Priority

As per the National Anaemia Action Council, iron deficiency is one of the most common causes of low haemoglobin levels. The Recommended Dietary Allowances (RDA) for iron are:

For adult males (19 to 50 years), it is eight milligram; while for adult females (19 to 50 years), it is 18 milligram.

Therefore, it is important to load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al.
 

_{How to increase haemoglobin levels: iron deficiency is one of the most common causes}

3. Folic Acid Is A Must

Folic acid is a B-complex vitamin that is required to make red blood cells in the body. A folic acid deficiency may lead to a low haemoglobin level. Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, et al more often.
 

_{How to increase haemoglobin: Folic acid is a B-complex vitamin that is required to make red blood cells} 

4. Pomegranate

Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre. It is one of the best foods to increase haemoglobin; thanks to the exceptional nutritional value it has. Drink pomegranate juice daily in order to ensure your haemoglobin levels are at par.
 

_{How to increase haemoglobin: Pomegranate is a rich source of both calcium and iron along with protein}

5. Dates

This intensely sweet dried fruit is packed with energy and is super nourishing. Dates provide ample sources of iron that increases haemoglobin levels in the blood. However, most doctors recommend that diabetics must avoid eating dates due to their high sugar content.
 

_{How to increase haemoglobin: This intensely sweet dried fruit is packed with energy} 

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• Benefits Of Yoga: Can Yoga Cure Anaemia?Low Haemoglobin: Symptoms, Causes And How To Increase HaemoglobinWorld Blood Donor Day 2022: Reasons To Not Donate blood

6. Beetroots

Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count.
 

_{How to increase haemoglobin levels: Beetroot is one of the best ways to increase haemoglobin levels}

7. Legumes

Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly. Their iron and folic acid content helps boost the production of red blood cells in the body.
 

_{How to increase haemoglobin: Legumes like lentils, peanuts, et al can also help increase haemoglobin}

 

8. Pumpkin Seeds

Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content. Sprinkle them over salads or in your smoothies; make use of these tiny delights anywhere you’d want to.
 

_{How to increase haemoglobin: Pumpkin seeds serve about eight milligram of iron}

9. Watermelon

Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.
 

_{How to increase haemoglobin: Watermelon is one of the best fruits that helps increase haemoglobin}

Foods containing polyphenols, tannins, phytates and oxalic acid such as tea, coffee, cocoa, soy products, and bran hinder iron absorption in our body. It is best advised to limit the intake of these foods if suffering from low haemoglobin levels. Keep your haemoglobin levels in check; the best way to do so is to ensure a medical test every three months. Stay healthy and take care.