Dry fruits for infants

Dry fruits for infants is a topic that’s near and dear to our hearts.

As a baby monitor company, we know that the safety of your children is super important. That’s why we’ve put together this guide to help you know which dry fruits are safe for babies, what the risks are when feeding them to children under 6 years old, and how to store them properly.

Dry fruits are packed with nutrients that are essential for your baby’s growth.

Dry fruits can be the perfect snack for your baby. They are a healthy alternative to sugary treats and provide your child with the nutrients they need to grow up healthy and strong.

Dry fruits for infants

Dry fruits are a great way to introduce your baby to new flavors. They are also a great source of fiber and protein, which are both important for baby’s growth.

Are Dry Fruits Safe for Infants? Yes, dried or dry fruits are safe for babies and infants and can offer them tons of nutrients. You can give dried fruits by soaking them in milk or water but only when your baby turns 1 year of age.

Dry Fruits for Babies – When to Introduce and Health Bene

Medically Reviewed By

Archana Shah (Nutritionist)

VIEW MORE NUTRITIONISTOUR PANEL OF EXPERTS

In This Article

Last Updated on April 30, 2022

In addition to breast milk or formula milk, you will want to introduce certain solid foods to your baby once he is ready for solids. But being a new mom, of course, you will think twice (as you should) before introducing any new food to him. As babies have tiny tummies and a delicate digestive system, they don’t eat much, and that’s why it is important that whatever food they are given is nutritious and safe for them. Dry fruits are a healthy option as they contain a lot of nutrients, but before including them in your baby’s diet, you will need to keep certain things in mind. Read on to know whether dry fruits are safe for babies or not and if yes, when you can introduce them.

Video : Dry Fruits for Babies – When to Introduce and Health Benefits

What Are Dry or Dried Fruits?

Dried fruits are basically fresh fruits that are dried up. Fresh fruits are dehydrated (their water content is removed) either by conventional sun-drying method or by using dehydrators. But the nutritional content of these fruits remains the same even after dehydration. Dry fruits are popular as they can be stored for much longer than fresh fruits.

Are Dry Fruits Safe for Infants?

Yes, dried or dry fruits are safe for babies and infants and can offer them tons of nutrients. You can give dried fruits by soaking them in milk or water but only when your baby turns 1 year of age. You must not opt for dry fruits that are coated with sugar as they can give way to cavities and tooth decay. Furthermore, when introducing dried fruits to your baby, you can soak them in water to soften them before giving to your baby. This will assist in better absorption of nutrients. And while giving almonds to your little one, peel their skin to avoid any irritation to your baby’s throat. Remember, dried fruits should only be given after soaking in milk or water once a baby turns 1 year of age.

When to Give Dry Fruits to Babies

If you are planning to introduce dried fruits in your baby’s diet, the ideal time would be between 7 and 9 months of age. By this time, you will have already introduced finger foods and other soft foods to him. It is around this time, you can slowly add dried fruits in his diet too. Since dry fruits are heavy on the digestive system, it is best that you give your baby some time to get used to other light solid foods firsts before giving him dry fruits.

You will also need to consider the possibility of allergies. Some babies are allergic to some dry fruits. So try the 3-day rule and look for signs for allergy in your baby. If you notice any signs of allergy in him after introducing a particularly dried fruit, stop giving it immediately. Note: Do not introduce dried fruits to your baby before he turns 1 year of age.

Health Benefits of Dried Fruits for a Child

Dry fruits offer a host of benefits to babies that can help them grow and develop properly. Mentioned below are some benefits of dry fruits for a child.

1. Prevent Anaemia

Dried fruits are a rich source of iron, hence, they promote haemoglobin levels in the blood. And good haemoglobin levels prevents the risk of anaemia in babies.

2. Provide Energy

Dry fruits, being a rich source of fibre, protein, zinc, iron, and other minerals, can provide your baby with energy. Including dried fruits in your baby’s diet will keep them energetic and healthy.

3. Prevent Constipation

Dry fruits contain a good amount of fibre which will aid bowel movement in babies and help prevent constipation.

4. Promote Digestive Health

Dried fruits contain a lot of probiotics or good bacteria which can keep your baby’s digestive system healthy. Probiotics will help develop the digestive system of your baby and also aid in the digestion of food.

Promoted Links

You May Like

Top 100 Bible Baby Boy Names With Meanings

Wall Street legend’s Surprising Warning: “A Strange Day is Coming”VisionaryProfit

21 Early Signs & Symptoms of Pregnancy Before Missed Period

Top 500 Baby Girl Names Starting With J

15 Foods That Are Killing You SlowlyKingdom Of Men

5. Promote Bone and Eye Health

Dry fruits are rich in Vitamin A and calcium. Vitamin A can strengthen and help maintain a healthy vision in your baby and calcium can aid in the development and maintenance of his bones.

6. Aid Brain Development

The omega-3 fatty acids present in dry fruits and nuts like walnuts can help in the brain development of babies.

Delicious Dry Fruit Recipes for Your Baby

Here are some simple recipes that you can try to incorporate dry fruits into your baby’s diet.

1. Date Fruit and Fig Milk

Here is a simple recipe of date fruit and fig milk. But remember, give this to your baby only after he turns 1 year of age.

Ingredients

Recipe

2. Baby Cereal With Dry Fruit Puree

This simple breakfast recipe can add more flavour to your baby’s regular breakfast cereal.

Ingredients

Recipe

Note: The images of the recipes show coarse nuts and dry fruits. Be sure to blend them properly to prevent your baby from choking on them. Also, introduce these recipes once your baby turns 1 year of age and after checking with your baby’s paediatrician.

Dry fruits are packed with nutrients that are beneficial for your baby. Introducing them to your little one at the right time and in the right way can allow him to enjoy the flavour and the health benefits of dry fruits thoroughly. However, consult your baby’s paediatrician before introducing them to your baby’s diet. If the doctor gives a go-ahead, introduce one dry fruit at a time and watch out for allergies in your baby. 

Dry fruits for keto diet

If you’re on a keto diet, you know how difficult it can be to find snacks that are both delicious and keto-friendly.

Dry fruits are a great choice for anyone who is following a low-carb diet. They’re low in calories, sugar and carbs but high in fiber, vitamins and minerals. Dry fruits can help fill you up when you need a little something to tide you over until your next meal—and they’re also an excellent source of energy!

Here are some of our favorite dry fruits for keto diets:

If you’re looking for a snack that’s free of sugar, high in fiber and protein, and low in carbs, then look no further than the perfect keto diet snack: dry fruits.

Dry fruits are packed with nutritional value and contain healthy fats that help keep you full longer. They can also help curb cravings and prevent binging on sweets.

While there are plenty of dried fruit options, here are our top 3 picks for the best keto diet snacks:

Well, it’s best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose.

All Your Questions Around Eating Fruit On The Keto Diet, Answered
Caroline Muggia
mbg Contributor
By Caroline Muggia
mbg Contributor
Caroline Muggia is a writer, environmental advocate, and registered yoga teacher (E-RYT) with a B.A. in Environmental Studies & Psychology from Middlebury College.
Heather Moday, M.D.
Medical review by
Heather Moday, M.D.
Allergist & Immunologist
Heather Moday, M.D. is the founder of the Moday Center for Functional and Integrative Medicine in Philadelphia, where she practices both traditional medicine and integrative medicine.

Image by mbg Creative
Last updated on January 28, 2020
Let’s face it: The keto craze is far from over. This high-fat, low-carb diet may help ward off disease, improve energy, and help with weight loss—that is, if you do it correctly.

To get the benefits of the keto diet, you’ll want to eat in a way that makes it so your body gains energy from burning fat ketones instead of glucose. How? By eating a diet that is predominantly high in fat, moderate in protein, and low in carbs. This will make it so you keep your blood sugar and insulin levels low (which will help activate those fat-burning ketones). While this all sounds great, following the keto diet is tricky because carbs are hiding everywhere, even in what we traditionally think of as “healthy foods.” For example, people are always asking about bananas, as they seem like a healthy option but may not be a great choice for those on keto (more on this to come).

ADVERTISEMENT
THIS AD IS DISPLAYED USING THIRD PARTY CONTENT AND WE DO NOT CONTROL ITS ACCESSIBILITY FEATURES.
ADVERTISEMENT
THIS AD IS DISPLAYED USING THIRD PARTY CONTENT AND WE DO NOT CONTROL ITS ACCESSIBILITY FEATURES.
Can I eat fruit on the keto diet?
probiotic+
Nix bloating & transform your gut health.*
★ ★ ★ ★ ★
★ ★ ★ ★ ★
(93)

SHOP NOW
A big question mark when it comes to the keto diet is fruit. Fruit’s healthy, right? Yes, but it depends when you’re on keto, as some fruits are higher in carbs and sugar than others. With a traditional keto plan of limiting your carb intake to less than 50 grams daily, it’s up to you how you want to allocate your carbs. If you love fruit and it’s definitely on the menu, you’ll want to plan accordingly.

What about dried fruits on keto?
Another big question when it comes to fruits and keto is whether dried fruits make the cut. Well, it’s best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose. While dried fruits have a similar nutrition content to fresh fruit because of the dehydration process, the sugar concentrates in a smaller area, making dried fruit much higher in carbohydrates and sugars.

While these considerations may have you stepping away from the fruit basket, many low-carb options will fit in nicely with your keto plan. Here’s a complete breakdown of the best fruits to eat while on the keto diet.

ADVERTISEMENT
THIS AD IS DISPLAYED USING THIRD PARTY CONTENT AND WE DO NOT CONTROL ITS ACCESSIBILITY FEATURES.
Which fruits can I eat on the keto diet?
Tomatoes: 3.47 g of carbs/half cup
Olives: 3.59 g of carbs/half cup
Watermelon: 7.55 g of carbs/half cup
Strawberries: 7.68 g of carbs/half cup
Avocados: 8.64 g of carbs/half cup
Blackberries: 9.61 g of carbs/half cup
Raspberries: 11.94 g of carbs/half cup
Coconut: 15.23 g of carbs/half cup
Tomatoes
Tomatoes are considered both a fruit and a vegetable. This nutritious food is low-carb with half a cup of tomatoes containing 3.47 grams of carbohydrates and 0.25 grams of fat. There’s really nothing better than a perfectly ripe tomato to top off a salad or blend into a tomato juice. So feel free to add this juicy fruit in wherever you see fit while considering your total carb count for the day.

ADVERTISEMENT
THIS AD IS DISPLAYED USING THIRD PARTY CONTENT AND WE DO NOT CONTROL ITS ACCESSIBILITY FEATURES.
Olives
Olives are another one of those fruits that just doesn’t seem like one but, in fact, is. This salty snackable option is a perfect pick for those on keto as they are low in carbohydrates and high in fats. A half cup of olives gives you 3.59 grams of carbohydrates and 7.49 grams of fat, so that’s a lot of goodness for only a small portion of your carb intake for the day. Incorporate some more olives into your day by making an olive spread or eating them raw.

Watermelons
Watermelons are one of the lowest carb fruits out there, making them an excellent choice for those in ketosis. A half cup of watermelon contains 7.55 grams of carbohydrates and 0.15 grams of fat, so really these are a steal. There’s nothing better on a hot day than indulging in some juicy, refreshing watermelon; just make sure to account for it in your total carb count for the day.

ADVERTISEMENT
THIS AD IS DISPLAYED USING THIRD PARTY CONTENT AND WE DO NOT CONTROL ITS ACCESSIBILITY FEATURES.
Strawberries
If you’re a fan of strawberries, you’re in luck. This juicy berry is low in carbs with half a cup of strawberries containing only 7.68 grams of carbohydrates and 0.3 grams of fat. Unfortunately, you won’t be getting a huge boost of fat from strawberries, but with all the other high-fat keto options out there, you shouldn’t have much trouble adding in some healthy fats.

Avocados
It’s time to give a sigh of relief: Avocados get the green light for those on the keto diet. Contrary to popular belief, our beloved avocados are, in fact, a fruit even though they seem more like they’d be a vegetable. This fruit is an excellent option for those on the keto diet because a half cup of avocado contains only 8.64 grams of carbohydrates, less than a fifth of your carb intake for the day if you’re following the 50-gram-a-day limit. A half cup of avocado also contains 15.41 grams of fat, so you’ll be well on your way to upping your fat intake. So get creative with your avo—spread it on toast, put it in smoothies, top off your salads, eat it straight; the options are endless.

ADVERTISEMENT
THIS AD IS DISPLAYED USING THIRD PARTY CONTENT AND WE DO NOT CONTROL ITS ACCESSIBILITY FEATURES.
Blackberries
Berries are an interesting one because even the smallest berries (blueberries) can have a sneakily high amount of carbs. Blackberries should be a go-to berry on the keto diet as half a cup contains 9.61 grams carbohydrates compared to a half cup of blueberries, which contains 14.49 grams of carbohydrates. Unfortunately, you won’t be getting that super-high-fat content with blackberries (a half cup contains 0.49 grams of fat), but you can easily supplement with some of the other high-fat fruits on this list.

Raspberries
Raspberries are a keto-friendly berry that can add a touch of sweetness to your breakfast or a smoothie. A half cup of raspberries contains 11.94 grams of carbohydrates and 0.65 grams of fat, so eating a bunch of these won’t fill up your carb limit for the day, and luckily you won’t have to go without these yummy berries.

Coconuts
Coconut meat is a refreshing, hydrating treat that can be eaten as is or in a smoothie. Coconuts are a delicious option for those on the keto diet as half a cup of coconut gives you 15.23 grams of carbohydrates and 33.49 grams of fat. There’s nothing better than knowing you can snack on some coconut while staying in ketosis.

Which fruits should I avoid on the keto diet?
While there are many fruits you can enjoy on the keto diet, there’s a fair amount you’ll want to avoid because they are higher in carbs:

Bananas: 22.84 g of carbs/half cup
Grapes: 18.08 g of carbs/half cup
Cherries: 16.01 g of carbs/half cup
Pears: 15.23 g of carbs/half cup
Mango: 14.98 g of carbs/half cup
Blueberries: 14.49 g of carbs/half cup
Pineapple: 13.12 g of carbs/half cup
Oranges: 11.54 g of carbs/half cup
Plums: 11.42 g of carbs/half cup
Grapefruit: 10.81 g of carbs/half cup
Eating fresh fruits on the keto diet here and there can help satisfy sugar cravings and are a welcome addition to smoothies, but overdoing it may kick you right out of ketosis—moderation is vital. It’s also important to remember that the keto diet isn’t for everyone, and it’s good to be aware of signs that keto is not working for your body. We hope you’re excited to add some of your favorite low-carb fruits to your keto diet, and, as always, listen to your body.

Leave a Reply

Your email address will not be published. Required fields are marked *