Dry fruits for healthy skin

Dry fruits for healthy skin

Dry fruits are a great way to get your daily dose of vitamins, minerals and antioxidants. They are also a useful ingredient in achieving healthy skin.

Dry fruits help to keep your skin hydrated and nourished. They contain essential nutrients such as Vitamin E, which is an anti-oxidant that protects the body from free radicals and other harmful substances. Dry fruits also contain many minerals like calcium, potassium and iron, which are required for maintaining good health. The presence of antioxidants like Vitamin A and Vitamin C in dry fruits prevents premature ageing of the skin.

Dry fruits are loaded with vitamins and minerals that make them the perfect snack to boost your energy. But did you know that they can also help keep your skin healthy?

Dry fruits are rich in vitamin C, which is essential for collagen production. Collagen makes up 75% of your skin, so this vitamin is crucial for keeping it looking youthful and supple. In addition, dry fruits are packed with antioxidants like resveratrol and vitamin E, which help fight free radicals that cause damage to your skin.

Dry fruits for healthy skin

Different dry fruits with names and their benefits have been listed below:

10 Amazing Dry Fruits for Skin

Table of Content

  1. Figs (Injeer) to Prevent Wrinkles
  2. Dates (Kajoor) for Youthful Skin
  3. Dried Apricots (Kubani) for Pigmentation
  4. Raisins (Kishmish) for Dull Skin
  5. Prunes (khushk alobukhara) for Healthy Glow
    Benefits of Nuts for Skin:
  6. Almonds (Badaam)
  7. Walnuts (Akhrot)
  8. Cashews (Kaju)
  9. Pistachios (Pista)
  10. Pine Nuts (Chilgoza)
    When is the Best Time to Eat Dry Fruits and Nuts?
    What are the Benefits of Eating Dry Fruits in the Morning:
    What are the Benefits of Eating Dry Fruits at Night:
    The Bottom Line
    FAQs
    Can’t Find The App?
    Dry fruits and nuts are considered delicacies, and most of us love snacking on them. As we enter the winter season, the demand for dry fruits will increase because it is the best time to enjoy them. There is no doubt that these tiny dried fruits are loaded with amazing nutrients that have multiple health benefits. While these natural vitamins and minerals found in dry fruits improve our immune system and energies the body, they are incredibly beneficial for our skin as well.

Dry fruits for skin are like a wonderful face cream that does everything from preventing wrinkles and fine lines to brightening the skin. It means you can either apply them to your skin directly or have them as a treat. Many popular skincare brands use dry fruits in their products to boost the effects. So, without waiting any longer, let’s find out the excellent benefits of dry fruits for the skin. Different dry fruits with names and their benefits have been listed below:

  1. Figs (Injeer) to Prevent Wrinkles
    Dry figs, also known as Injeer, are packed with beneficial vitamins like Vitamin C, B6, and K. These nutrients aid in regulating sebum production and preventing skin moisture loss. According to studies, figs increase moisture content and prevent wrinkles and premature signs of ageing like fine lines on the face and neck. Dry figs also promote collagen production, which also reduces wrinkles. The vitamin C and antioxidants in figs also help remove dark spots and help even the skin tone resulting in bright and glowing skin. You can eat dry figs as a snack or make a face mask by blending them with honey and applying for 15 minutes to lock moisture and get an instant glow.

dry fruits for skin

  1. Dates (Kajoor) for Youthful Skin
    Dates or Kajoor are a very popular dry fruit, especially in Muslim countries like Pakistan. Their benefits are countless and have been proven through many kinds of research. So, you won’t be surprised to know that dates are incredibly healthy for your skin as well. The free radicals present in the body are the main reason for the early ageing of the skin. Regular consumption of dates, particularly black and red dates, can help prevent these undesirable lines and wrinkles, leaving you with youthful skin.

Dates contain many vitamins B and A, which remedy many skin problems like dry and itchy skin. It is also recommended to apply mashed dates with honey to your acne scars and stretch marks to get rid of them. Moreover, dates improve skin elasticity and skin texture which keeps the skin fair, smooth, and tender.

dry fruits for skin

  1. Dried Apricots (Kubani) for Pigmentation
    You must have heard about or used apricot scrub before. It is commonly used in face creams, exfoliators and scrubs due to its skin brightening and pore-clearing properties. You can also get the same benefits from eating them. Dry apricots contain beta-carotene. It is converted into Vitamin A in the body after eating and can provide UV protection from the sun to prevent photoaging and skin pigmentation. Beta-carotenes avoid skin damage and help in the removal of dark spots or pigmentation. Dried apricots in powder form are mainly used to make face packs by adding natural ingredients like milk or yoghurt.

dry fruits for skin

  1. Raisins (Kishmish) for Dull Skin
    According to studies and research, raisins might slow down the ageing process and work wonders on dark spots, blemishes, and other issues that make your face look dull and aged. Aside from that, these incredible dried grapes aid in the reduction of hyperpigmentation on the skin. Raisins contain various essential nutrients, including omega-3 fatty acids, vitamins, and minerals, which can help you achieve a healthy glow on your skin. Raisins also make your skin smooth and supple and brighter and more even by removing toxins from the blood. So, next time when your eating oatmeal or any dessert, just sprinkle some raisins on top to restore the glow on your skin.

dry fruits for skin

  1. Prunes (khushk alobukhara) for Healthy Glow
    We all want a healthy glow on our skin, and the best way to get it is by adding prunes to your diet. Along with being great for damaged hair, prunes are a superfood for your skin as well. They are dried plums that have more antioxidants than any other dry fruit. These agents help to delay the appearance of premature ageing signs such as wrinkles, fine lines, skin sagging, etc. Furthermore, minerals found in prunes such as manganese, iron, Vitamin K, and beta-carotene can help your skin look healthy and glowing. Other benefits of eating prunes include relief from constipation, protection for bones, lower risk of heart disease, and improvement in vision.

dry fruits for skin

Benefits of Nuts for Skin:
Dry fruits and nuts are often eaten together on cold winter nights to get warm and cosy. They are even kept together and decorated in trays to enjoy at family gatherings. Apart from being a winter staple, nuts are highly beneficial for our skin, just like dry fruits. So, why not learn about their amazing benefits as well? Some of the most helpful nuts which are available in Pakistan include:

dry fruits for skin

  1. Almonds (Badaam)
    No other dry fruit can match the benefits of almonds when we talk about healthy and youthful skin. Almonds are a rich source of Vitamin E, a natural antioxidant that protects the skin from sun damage and ageing. Vitamin E also nourishes and moisturises your skin, making it soft and smooth. In addition to eating a handful of soaked almonds every day for good health, applying almond paste or oil to the skin can help with pimples, dullness, and pigmentation.
  2. Walnuts (Akhrot)
    Walnuts are another famous ingredient used in body and face scrubs due to their exfoliating properties. According to dietitians and nutritionists, walnuts make your skin plump and glowing by keeping away toxins that cause skin damage. They also strengthen skin cell membranes and help retain moisture. Moreover, they reduce redness and inflammation and also protect against skin damage. Walnuts are also a good source of omega-3 fatty acids, which is excellent for skin and hair.
  3. Cashews (Kaju)
    Cashews are high in zinc, magnesium, selenium, iron, and phosphorus. These nuts are also high in proteins and vitamins, which can help to improve the complexion of the skin and prevent wrinkles. Even though there is no proof of eating cashew for skin whitening, it does help in clearing scars and pigmentation, which clears the skin.
  4. Pistachios (Pista)
    Pistachios are great for dry and flaky skin because they have loads of healthy fat content that moisturizes the skin and keeps signs of ageing at bay. It also contains Vitamin E, an essential nutrient for our skin cells and reduces the risk of sun damage to the skin. So, eating pistachios can help you in achieving radiant and healthy skin.
  5. Pine Nuts (Chilgoza)
    The high concentration of vitamins, minerals, and antioxidants in pine nuts makes them incredibly beneficial for your skin. Vitamin E and antioxidants work to slow down the ageing process. The anti-inflammatory properties of pine nuts make them ideal for sensitive skin types. It nourishes the skin and protects it from various conditions. It also has excellent moisturizing effects on the skin.

When is the Best Time to Eat Dry Fruits and Nuts?
According to USDA, a 1/2 cup of dry fruit is equal to 1 serving of fresh fruit, and it is recommended to take at least two servings of fruits daily. While, the serving sizes for nuts are ½ ounce of nuts (12 almonds, 24 pistachios, seven half walnut). Now, let’s find out when to eat dry fruits for maximum benefit:

What are the Benefits of Eating Dry Fruits in the Morning:
There is no good or bad time for having dry fruits. However, to gain the most health benefits from dry fruits, one should eat them first thing in the morning. Consuming nuts like soaked almonds with breakfast can help you avoid fatigue and maintain a healthy blood pressure level in your body. They play an essential role in removing bad cholesterol from the blood and improving your heart function. They can also be eaten as pre-lunch snacks or as post-lunch evening snacks to keep the stomach full.

What are the Benefits of Eating Dry Fruits at Night:
Eating dry fruits as a mid-night snack is the best way to satisfy your hunger because they will keep you full throughout the night without spiking your sugar levels, unlike sweets or chocolate. However, figs, raisins, cashews, and dates are high in fat and should be avoided during the night.

The Bottom Line
Dry fruits and nuts are rich in vitamins and minerals like iron, magnesium, zinc, protein, vitamins A, B, E and K. These are essential nutrients for healthy skin. Eating dry fruits can have numerous benefits for the skin. Therefore, it’s time you start including them in your diet daily. You can eat a handful as a snack or add them to salads, soups, and other dishes. If you can’t eat them, numerous beauty recipes use these dry fruits and nuts to treat various skin conditions, which are worth trying. You can also consult a nutritionist to understand which dry fruits and nuts will be best for your health.

FAQs

  1. Can dry fruits cause acne on the skin?
    Although dry fruits are pretty healthy, they should not be taken in excess because they have more sugar than fresh fruits. A high sugar intake has been linked to acne production on the skin, so people with acne should avoid sugar.
  2. Is eating cashews beneficial for skin whitening?
    Cashews are rich in antioxidants that help flush out toxins from the body, making the skin bright and glowing.
  3. How much dry fruits to eat in a day?
    The amount of fruits you need to consume depends on your age and gender. However, according to the serving sizes provided by USDA, half a cup of dried fruits is equal to one cup of fresh fruits. Adults should take at least two fruits daily.
  4. What are the common dry fruit names?
    Some common dry fruits include raisins, dates, dry apricots, prunes and figs.

Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.

which dry fruit is good for skin and hair

Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

7 dry fruits you should include in your diet to stay healthy
Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks.
Almonds are rich in anti-oxidants and have zero cholesterol.(Shutterstock)
Almonds are rich in anti-oxidants and have zero cholesterol.(Shutterstock)
Updated on Jun 15, 2017 11:10 AM IST
Indo Asian News Service | By
HT Correspondent
, New Delhi
Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

Dietician Priyatama Srivastava and Purba Kalita, co-founder of an online shopping portal, suggest you include the following dry fruits in your diet.

Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.

Cashews are a rich source of vitamins E and B6. (Shutterstock)
Cashews are a rich source of vitamins E and B6. (Shutterstock)

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Raisins:Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion.

Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.

Walnuts are loaded with vital Omega-3 fatty acids. (Shutterstock)
Walnuts are loaded with vital Omega-3 fatty acids. (Shutterstock)
Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.

Pistachios prevent diabetes and boost immunity. (Shutterstock)
Pistachios prevent diabetes and boost immunity. (Shutterstock)
Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.

Dates are rich in vitamins, proteins, minerals and natural sugar. (Shutterstock)
Dates are rich in vitamins, proteins, minerals and natural sugar. (Shutterstock)
Apricots: Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.

Apricots are a rich source of vitamin E, which protect cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. (Shutterstock)
Apricots are a rich source of vitamin E, which protect cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. (Shutterstock)
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Dry Fruits For Skin: 9 Varieties to Know About!
BY KEERTHI JUL 20, 2022

Dry Fruits for Skin
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Do you love snacking on the tasty goodness of dry fruits? Well, you are on the way to enjoying good health. Dry fruits contain nutrients like iron, vitamins and minerals to energise your body and strengthen your immune system. But, not many of us know that these chewy fruits can do wonders to our skin!

From offering rich nourishment to preventing ageing signs and giving you an envy-worthy glow, there are numerous benefits of dry fruits for skin that are too good to believe. Read along to learn about the 9 best dry fruits for skin that you must include in your daily diet.

9 Best Dry Fruits for a Healthy, Glowing Skin:
Here is the information about the benefits of 9 dry fruits and nuts for your skin.

  1. Raisins:
    Based Black Raisins Benefits For Skin
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Raisins are dried grapes that have a sweet and tangy taste. They offer numerous benefits to your skin with their nutrient-rich profile. Raisins are high in polyphenols which exhibit antioxidant activity to protect your skin cells from free radicals. Additionally, raisins contain a compound called Resveratrol which can shield your skin from environmental damage and minimise the appearance of dullness. They also purify the blood and eliminate toxins to get you clear, radiant skin.

  1. Apricots:
    Benefits Of Eating Apricots
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Dried Apricots are prepared by dehydrating fresh apricots. These dry fruits are rich in dietary fiber, which can prevent constipation, leading to many skin problems. Apricots also contain high amounts of antioxidants which prevent oxidative stress that depletes collagen levels in your skin. Beta-carotene in Apricots gets converted into Vitamin A, which can offer UV protection to prevent photoaging and pigmentation of the skin.

  1. Dates:
    Benefits Of Dates
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Dates are one of the most widely consumed dry fruits in the world. These sticky fruits are renowned for offering a host of benefits to our skin. Dates are rich in fibre that can cleanse your gut, leading to clear, flawless skin. Tannins present in dates offer antioxidant protection, while Vitamin C and D boost collagen levels to increase your skin elasticity. These iron-rich fruits also improve good oxygen supply to skin cells to combat dullness.

Read: Incredible Benefits of Dates

  1. Dried Figs:
    Dry Figs
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Dry figs or Anjeer are pretty beneficial to our skin. They are rich in minerals like iron, magnesium, calcium, Vitamin B6 and K, which are essential for healthy, glowing skin. It is also known figs help in preventing epidermal water loss and overproduction of sebum. Studies show that figs’ properties may fight seborrheic dermatitis in children by increasing hydration (1). Furthermore, figs also exhibit antioxidant activity to reduce collagen breakdown and prevent wrinkle formation in elderly people.

  1. Prunes:
    Prunes for skin
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Prunes are dried plums considered very healthy for the body and skin. It contains more antioxidants than other dry fruits, which protect the cells from free radical damage. These agents also help delay premature ageing signs like wrinkles, fine lines, sagging of skin etc. Furthermore, minerals like manganese, iron, Vitamin K, and beta-carotene present in prunes can give your skin a healthy appearance.

  1. Almonds:
    Almonds Benefits for Skin
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No other dry fruit can match almonds’ benefits when imparting healthy and youthful skin. Almonds are rich in Vitamin E, a natural antioxidant protecting the skin from sun damage and ageing. This agent also nourishes and hydrates your skin to be soft and supple. Along with eating a handful of soaked almonds every day for good health, applying almond paste or oil on the skin can reduce pimples, dullness and pigmentation.

  1. Walnuts:
    Walnuts Benefits for Skin
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Walnuts offer impressive benefits to your skin, ranging from exfoliation to sun protection! They are loaded with good fats like Omega-3 fatty acids that lock in your skin’s natural moisture and add bounciness. Omega-3 fatty acids reduce inflammation on the skin caused by allergies and sunburns. Walnut shells are also helpful to the skin for exfoliating dry and dead cells to make you look radiant.

  1. Cashewnuts:
    Cashewnuts
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Cashewnuts are one of the most popular dry fruits that taste delicious and boost your overall skin health. Cashews are loaded with essential minerals like zinc, magnesium, iron, and phosphorous, which encourage healthy skin cell formation. Furthermore, Selenium present in Cashews works as an antioxidant to safeguard your cells from free radicals and minimise the appearance of wrinkles and fine lines.

  1. Pistachios:
    Benefits Of Pistachios For Skin
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Pistachios are delicious nuts that are used in many sweet and savoury dishes. Apart from their rich flavour, pistachios are also renowned for their skin-friendly properties. They contain high amounts of Vitamin E, a natural antioxidant that minimises UV damage and moisture depletion from your skin. Pistachios’ healthy fats can add elasticity to your skin and reduce folds and wrinkles.

Read: Tips For Healthy Skin

Now that you have learnt about the incredible benefits of dry fruits for the skin, it’s time to incorporate them into your daily diet. You can grab a handful, snack them on or add them to your salads, soups and other dishes. That’s not all! There are plenty of beauty recipes with these dry fruits and nuts worth trying!

FAQs:

  1. Can I directly apply dry fruits to my skin?
    Yes! You can soak the dry fruits for a couple of hours and grind them with water or milk to form a smooth paste. Apply this mixture to clean and dry skin and keep it on for 20 minutes. You can also use dry fruit paste as a scrub to get rid of dead cells.
  2. Why soaking dry fruits is recommended before eating?
    Experts opine that dry fruits and nuts are beneficial when soaked overnight. Most nuts have a phytic acid substance that can dissolve in water after 6-8 hours of soaking. Phytic acid is known to interfere with mineral absorption in the body, so it is better to get rid of it.
  3. What is the safe quantity of dry fruits I can eat per day?
    Dry fruits and nuts are calorie-dense foods which must be consumed in moderation. You can about 20-30gms of dry fruits per day. Instead of sticking to one particular variety, combine 3-4 types of nuts and dry fruits to maximise your nutrient intake.

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