Last Updated on November 7, 2022 by
The best vitamins for skin wound healing are Vitamin C and E, according to the University of Maryland Medical Center. Vitamin C is an antioxidant that helps protect your body from free radicals that can cause damage to cells, while vitamin E is a fat-soluble vitamin that works with antioxidants to help fight free radical damage.
Vitamins A, B3 and B5 are also good for skin healing because they help heal wounds faster and keep your skin looking healthy.
Vitamin D helps prevent osteoporosis and rickets, but it’s also important for skin health. It can help prevent acne, psoriasis and eczema by regulating cell growth in the body.
Omega-3 fatty acids have anti-inflammatory properties that help reduce pain from wounds and improve circulation in damaged tissues. Omega-3s also improve healing time by increasing blood flow to damaged areas of the body.
Zinc is another important mineral for wound healing because it helps promote the formation of collagen — a protein found in connective tissue — which supports healthy skin structure and function. Zinc also helps fight infection by boosting immune response so your body can fight off illness more efficiently

Vitamin A — Best for healing wounds.
Vitamin C — Best for healing wounds and boosting immune system.
Biotin — Best for skin, hair and nail health.
Vitamin B6 — Best for acne and psoriasis.
Vitamin B12 — Best for energy levels and preventing anemia.
Vitamin E — Best for skin elasticity and hydration.
Zinc — Best for healing wounds, fighting colds, boosting the immune system, improving sleep quality and fighting depression
Vitamin A
Vitamin A is one of the most important vitamins for skin health. It is necessary for the growth and repair of skin tissue, as well as for the production of sebum, which keeps your skin hydrated and soft. Vitamin A also helps to prevent water loss from the body and promotes cell growth.
Vitamin C
Vitamin C is an important antioxidant that can help protect your body from free radicals that damage cells, including those in the skin. It may also help to reduce inflammation and scarring associated with wounds by promoting collagen synthesis and strengthening blood vessels in the area.
Vitamin E
Like Vitamin C, vitamin E is a powerful antioxidant that protects against cellular damage caused by free radicals. It may also play a role in wound healing by helping to maintain healthy red blood cells, which deliver oxygen to cells throughout your body.
Best vitamins for skin wound healing
Vitamin C is a powerful antioxidant that helps the body fight free radicals. It also aids in collagen production and can help wounds heal faster.
Vitamin E is another powerful antioxidant that helps protect the skin from free radicals. Vitamin E also promotes healing by helping skin cells regenerate more quickly.
Vitamin A is an essential nutrient for healthy skin, hair and mucous membranes. Vitamin A is needed for wound healing because it stimulates cell regeneration and promotes new tissue growth.
Biotin — Also known as vitamin H, biotin is essential for cell growth, metabolizing carbohydrates and fats, and synthesizing fatty acids, amino acids and glucose. Biotin also supports hair growth and helps maintain healthy skin cells, tissues and organs.
Vitamin E is a fat-soluble vitamin that naturally occurs in many foods, but can also be taken as a supplement. Vitamin E has antioxidant properties and is essential for the health of skin, hair and eyes. The recommended daily allowance (RDA) for vitamin E is 15 milligrams per day for adult men and women.
Vitamin A is another fat-soluble vitamin that occurs naturally in many foods including carrots, kale, spinach and squash. Vitamin A is a powerful antioxidant that helps protect against free radicals, which can damage cells and cause cancer. The RDA for vitamin A for adults is 900 micrograms per day.
Vitamin C is a water-soluble vitamin that occurs naturally in fruits like oranges, strawberries and cantaloupe melon. Vitamin C helps strengthen immune system function by protecting against infections and colds by helping build white blood cells in your body. The RDA for vitamin C for adults is 90 milligrams per day.
Biotin also known as vitamin B7 is a water-soluble B complex vitamin that helps maintain healthy skin and hair growth by supporting cell activity in the body such as reproduction of cells within the body. Biotin works with other nutrients such as zinc to help
Below is the list of best vitamins for skin wound healing.
The team as a whole believed that using Vitamin A products could really help aid in skin wound healing. The reason for this is because it helps to stimulate growth and repair, which is something that is needed in order to help wounds heal properly. Therefore, we would recommend recommending Vitamin A products to anyone who needs them help in improving their skin wounds.
Vitamin C Ester is also known as L-ascorbic acid. Vitamin C can be found in most fruits and vegetables, and helps with wound healing. Vitamin E works with vitamin K to control bleeding from small blood vessels. Vitamin D3 is primarily responsible for the absorption of calcium and phosphate. These three vitamins together hold great promise for those suffering from aging skin wounds since there is currently no available treatment that stimulates the growth of new tissue.
Supplements are the great hope for wound healing. But we don’t think supplements can do much, because we don’t want to get our hopes up. After all it’s just not possible to expedite wound healing with pills and vitamin drinks, right?
If you see any itching while using any of the above vitamins or minerals, stop using it.