The best vitamins for grey hair are B vitamins, biotin and magnesium. All of these can help to produce new hair and make existing hair healthier.
B Vitamins
B vitamins are essential for many functions in the body including converting food into energy and helping to break down fats and carbohydrates. They also help with nerve function and the production of red blood cells. B vitamins have been shown to help prevent neural tube defects in babies during pregnancy. Biotin is a water-soluble vitamin that helps regulate metabolism and promote healthy skin, hair, and nails.
Magnesium
Magnesium helps with muscle relaxation and nerve function, which is why it’s often used to treat anxiety and insomnia. Magnesium can also improve heart health by lowering blood pressure, protecting against heart attacks and strokes, treating irregular heartbeat (arrhythmia) and preventing diabetes complications like kidney damage or eye disease. Magnesium also helps with bone formation since bone tissue contains magnesium as well as calcium.
How to Take the Best Vitamins for Grey Hair
The best way to get the most out of your vitamins is to take them regularly over time rather than all at once in large doses or all at once without any other nutrients or supplements in your
To get the most out of your vitamins and supplements, you need to make sure that you’re taking the right ones for your specific needs. For example, if you’re trying to reverse grey hair, then you need to take certain vitamins that will help fight against grey hair.
Best vitamins for grey hair
Some of the best vitamins for grey hair include:
Biotin – This vitamin helps to grow new cells and can be found in many foods such as eggs, dairy products and nuts. It’s also available as a supplement and is often used to treat brittle nails and dry skin.
Vitamin A – This vitamin is essential for keeping your hair healthy by promoting cell growth and strengthening your roots. Vitamin A can also help with dry scalp and dandruff.
Vitamin C – This antioxidant helps protect cells from free radicals that can cause damage to healthy tissue including those in the body’s largest organ — skin! Vitamin C also promotes collagen production which keeps skin firm and elastic.
There are a lot of vitamins that have been found to be beneficial for your hair. If you have grey hair, you may want to include the following vitamins in your diet.
Vitamin B12
This vitamin is important for the production of red blood cells and hemoglobin, which carry oxygen through the body. It can also help with nerve function and cell division. Vitamin B12 deficiency can lead to anemia and other health issues, including grey hair.
Vitamin D
This fat-soluble vitamin helps regulate calcium levels in the body. It also helps promote new bone growth and maintain healthy teeth and bones. People who are deficient in this vitamin sometimes experience hair loss or thinning hair as well as weak nails and brittle bones.
Vitamin C
Also known as ascorbic acid, this water-soluble vitamin is vital for collagen formation in your body — collagen is what keeps your skin looking youthful! Vitamin C is also good for fighting off free radicals that cause damage to cells and DNA, which may lead to premature aging.
Vitamin A
Vitamin A is essential for long-term health, but it also plays an important role in the health of your hair, skin and nails. Vitamin A helps to keep your scalp healthy and moisturized so that you don’t lose as much hair. It also helps to create keratin, which is a protein that protects against damage to the hair shaft caused by free radicals.
Vitamin B2
Vitamin B2 is also known as riboflavin, and it helps to produce melanin, which gives color to both skin and hair. If you’re deficient in this vitamin, it can lead to problems with pigmentation and skin discoloration, including dull or greyish skin and hair loss due to increased fragility of the hair shafts and follicles.
Vitamin B6
Vitamin B6 plays an integral role in helping your body convert proteins into energy. This can help alleviate feelings of tiredness which can lead to premature greying of the hair (1). Another benefit is that it helps prevent certain immune system disorders such as autoimmune diseases and dermatitis (2).
Folic Acid
Folic acid has been shown to help prevent premature greying of hair
Vitamin B12:
Vitamin B12 is a water-soluble vitamin that helps your body make red blood cells. It also helps you make DNA, which is the blueprint for all the cells in your body.
If you don’t have enough vitamin B12, you can get anemia and other serious problems. Vitamin B12 can help prevent these problems.
Vitamin C:
Vitamin C is a water-soluble antioxidant that protects your body from free radicals. Free radicals are byproducts of normal cell activity that can damage your DNA if not neutralized by antioxidants such as vitamin C.
Vitamin D:
Vitamin D helps with bone health and may also protect against heart disease, some cancers and type 2 diabetes. If you don’t get enough vitamin D from sunlight or food sources, consider taking a supplement or eating more foods rich in this nutrient (such as fatty fish like salmon).
If you are experiencing greying hair, or want to avoid greying in the future, it is important to take a look at some of the best vitamins for grey hair. In this article, we will look at how these vitamins are beneficial, common reasons for greying hair, and types of supplements available.
The 12 best vitamins for hair growth are listed above. By including one or two of these into your daily routine, you will see an improvement in your hair quality. When choosing a hair growth vitamin, read the ingredients list and ensure the contents match the product description. Choosing the right supplement is important to obtain desirable results. Good luck!
The most effective way to restore natural color to grey hair is by using shampoos for grey hair. These shampoos contain pigments that help reverse the greying process without altering the natural appearance of your hair.
Other than using the best hair treatment on the market, such as Pyrithione Zinc and Argan Oil for Nutritious Hair, you can use vitamins for healthy hair. There are many Vitamins that help with hair growth. Hair Vitamins are typically taken in the form of multivitamins, and there are all different brands that each have their own blend of essential vitamins and minerals to promote healthy hair easily and naturally.
While both products are great for your hair, we recommend using the Paul Mitchell Awapuhi Wild Ginger Finishing Cream and the Paul Mitchell Tea Tree Scalp Care Anti Dandruff Shampoo. They are super effective for growing out your hair and keeping it healthy.