Last Updated on November 7, 2022 by
In the face of acne, it’s important to know what vitamins and nutrients you need for your skin, so that you can take the right supplements. Vitamins are essential to healthy skin and hair, but not all of them are created equal. Here’s a list of the best vitamins for face acne.

Vitamin A
Vitamin A is an essential nutrient that keeps our skin cells healthy and strong. It helps prevent cell damage caused by free radicals and plays a role in collagen production. Vitamin A can also help with inflammation — which is often associated with breakouts — by reducing swelling and redness on the skin’s surface.
Vitamin C: Vitamin C is the most effective natural treatment for acne, according to the National Institutes of Health (NIH). It is also a good source of antioxidants that may help prevent future breakouts.
Zinc: Zinc is a mineral that helps your skin heal itself, which can reduce acne by reducing inflammation and redness. Zinc is found in oysters, beef, pork and chicken, so make sure you eat these foods on a regular basis if you want to get enough zinc in your diet.
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can help reduce acne by reducing inflammation and redness. These fatty acids are found in fish like salmon and tuna, as well as flaxseed oil and walnuts.
Vitamin A: Vitamin A is an essential nutrient that helps your skin heal from acne by reducing inflammation and redness. It’s also an antioxidant that protects against free radicals that contribute to cell damage associated with acne.
Vitamin A is a fat-soluble vitamin that helps in the production of collagen, which is an important structural protein in skin. Vitamin A also helps in the formation of new skin cells, which are essential for clear and healthy complexion.
Vitamin C prevents the formation of free radicals, which can damage your skin and make it prone to acne. Vitamin E is another antioxidant that fights free radicals and reduces inflammation in your skin.
Vitamin A: Known for its anti-inflammatory properties, this vitamin can help heal acne. It’s found in foods like carrots, sweet potatoes, spinach and dairy products.
Vitamin B5: This vitamin helps to keep skin smooth and healthy by helping to keep skin cells from clumping together. It’s found in foods like avocados, salmon and chicken.
Vitamin C: This antioxidant is crucial for the production of collagen, which helps to repair skin damage caused by acne. Acne sufferers should eat foods rich in this vitamin such as oranges, broccoli and bell peppers.
Vitamin E: This vitamin helps to heal blemishes by reducing the effects of inflammation on the skin. Foods such as almonds and sunflower seeds are good sources of this vitamin.
Best vitamins for face acne
Just remember that these are my personal experiences and opinions when it comes to dealing with acne. Not every supplement on this list will work for everyone and you’ll have to find the best vitamin for acne face that works for you.
In summary, it is only to your advantage to invest in a quality skin care routine that includes the use of Vitamin C. It improves the texture of your skin, helps stave off signs of aging, heals blemishes and protects you from harmful sun rays. Proper skin care has the ability to turn your complexion around, making it clear and glowing. What more could you want from such a small investment?
Vitamin B3 is derived from eating eggs, liver and other meats. When you are taking a B complex supplement, you should take 300 to 500 mg every day. B3 prevents acne by producing sebum that nourishes the follicles in your pores and keeps them clear.
pH is not a vitamin. But it is still found in skin care products, especially ones meant to treat acne. These products usually take the form of a gel or cream that helps to balance the amount of oil being produced by your skin and the amount being pushed to the surface for removal. By making these adjustments, you can help maintain an acne free complexion.
There are several side effects of vitamin E and most of them are mild. A few reported side effects include nausea, vomiting, diarrhea, headache, tiredness, nose bleeding and gastrointestinal bleeding. There have been no known reports of death that have resulted from vitamin E toxicity however this may be because it is used in such small amounts.