Last Updated on November 7, 2022 by
The best vitamins for energy and mood are those that contain a variety of nutrients.
Certain vitamins and minerals are essential for the body to function properly, but their importance is often overlooked. We tend to focus on the more popular vitamins such as vitamin C and D, but there are many other essential nutrients that we should be taking in daily.
The best vitamins for energy and mood include:

Vitamin C – this vitamin helps build collagen which is vital for building healthy skin, teeth and bones. It also helps you absorb iron from plant-based foods so it’s advisable for vegetarians/vegans to supplement with this vitamin.
Vitamin D – helps regulate blood pressure, boosts immunity and improves bone health by regulating calcium absorption in the body. It also has anti-inflammatory properties which help with muscle soreness after exercise or injury.
Magnesium – this mineral helps regulate nerve impulses, so it can be beneficial when experiencing stress or anxiety attacks because it calms your nervous system down. Magnesium also plays an important role in muscle contractions so it’s important to include this nutrient when exercising regularly.
Best Vitamins for Energy and Mood
Vitamins are essential for our health and well-being. They help to regulate cell function, keep our immune system strong and ensure we have enough energy to get through the day.
Unfortunately, many people don’t get enough of the vitamins they need from their diet alone. This is where supplements come in handy.
To help you find the right vitamin for you, we’ve put together a list of the best vitamins for energy and mood.
- Vitamin C
Vitamin C is a water-soluble vitamin that plays an important role in many body functions including the formation of collagen (connective tissue), the absorption of iron, and the maintenance of healthy gums and bones. It can also help support your immune system against infection by strengthening your white blood cells’ ability to fight bacteria and viruses.
The best vitamins for energy and mood are those that contain B vitamins. These vitamins help support a healthy nervous system and optimize brain function, which can lead to increased energy levels. There are also specific vitamins that may help improve mood, such as vitamin C and the B-vitamin family.
Vitamin B12 is particularly important because it supports brain function and memory. A deficiency in vitamin B12 can cause fatigue, weakness, irritability, depression and loss of appetite. This vitamin also helps reduce symptoms of anemia caused by iron deficiency or other conditions like Crohn’s Disease or celiac disease.
Vitamin C is the most abundant antioxidant in the body, which means it helps protect cells from damage caused by free radicals that cause tissue damage and disease development over time. Vitamin C is essential for maintaining healthy collagen levels in the body, which is important for healthy skin, teeth and gums as well as strong bones and connective tissue (which includes joints).
Vitamin D is often referred to as the “sunshine” vitamin because your body makes this nutrient when exposed to sunlight — not just for your bones, but for many other processes in your body that affect moods like sleep, stress management and depression
Vitamins and minerals are a part of a healthy diet. They help your body grow, develop, and keep itself running as it should.
But did you know that vitamins are also important to your mood?
The right vitamins can help you feel energized, upbeat and happy. But the wrong ones can make you feel tired, down or irritable.
Vitamins for energy
Here are some vitamins and minerals that can give you a boost:
Best vitamins for energy and mood
B vitamins: These include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), vitamin B6, folic acid, vitamin B12 and choline.
Coenzyme Q10: This antioxidant helps convert food into energy in every cell of your body. It’s found in meats, fish and nuts but not in fruits or vegetables by themselves. If you don’t get enough CoQ10 from food sources, you may need to take supplements.
Vitamins and minerals are essential for good health, but for some people, getting enough of them can be a challenge. If you’re lacking in certain nutrients, you could feel tired, depressed or have trouble concentrating on tasks.
If you’re feeling run down and can’t seem to get your energy back on track, it may be time to take a closer look at your diet. You might not be eating enough energy-boosting foods and vitamins, or perhaps you’re deficient in specific nutrients that help regulate energy levels.
Here are nine vitamins that can help boost energy levels and mood:
The best vitamins for energy and mood are B vitamins—specifically, B6, B12, and folic acid. These vitamins play a vital role in the functioning of your brain, nervous system, and heart, which makes them good for energizing you at work or keeping your mood stable.
The vitamin stores I visited had an astounding variety of mood and energy vitamins, as well as tablets, drops, gummies, and supplements. However, most of them were expensive. For example, one bottle of 25 stress relief pills that cost £7.90 at Boots (a well-known drugstore in the UK), costs about US$16 on Amazon–despite being made by the same company! What gives?
There’s no shortage of vitamins and supplements on the market, making it difficult to determine which ones are the best for giving you an afternoon or morning boost, or helping you sleep better at night. Below, we take a look at five of the best offerings in this arena to make this decision just a little bit easier for you.
Because Wellness Force supplements are made from whole-food concentrates, they’re immediately and easily absorbed by the body. A typical capsule holds over a pound of fruits or vegetables, which is five to ten times more than any other supplement on the market. And in just these few small capsules, you’ll find every nutrient your body needs for optimal health.
According to the Center for Disease Control and Prevention, “poor diets and physical inactivity…are still among the most prevalent, costly, and preventable risk factors for diseases such as obesity, heart disease, stroke, cancer, diabetes, and hypertension. Although diet quality improved between 1988-1994 and 2007-2010 for some age groups since 2007-2010 alone, it appears that the tide has turned with data from 2013-2014 showing a decline in healthy dietary patterns for children and adolescents.”