Last Updated on November 7, 2022 by
The best vitamins for dizziness include:
B vitamins. These vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate (B9), are important for helping the body convert food into energy. They also help reduce stress, which can worsen dizziness.

Vitamin B12. This vitamin helps keep your nervous system working properly, including your sense of balance. It’s found naturally in animal products such as meat, fish and dairy products; most people get enough B12 from a well-balanced diet. If you don’t, taking a daily supplement may be helpful.
Iron and other minerals. Iron deficiency can cause anemia, which is characterized by fatigue and shortness of breath — both of which can make you feel dizzy. Iron supplements can help if you’re deficient. But don’t take more than 40 milligrams per day unless your doctor advises it; too much iron can be harmful to your health as well as constipation and diarrhea, according to the National Institute of Diabetes & Digestive & Kidney Diseases (NIDDK).
Zinc supplements. Zinc is needed for maintaining normal balance function
While dizziness and fainting are often confused, they are different medical conditions. Dizziness is a temporary loss of balance, but fainting is a brief loss of consciousness caused by a sudden drop in blood pressure.
Dizziness can be caused by a number of factors, including anxiety, stress, medications and low blood sugar. Fainting occurs when the body releases chemicals that lower blood pressure and slow down heart rate. This causes blood to pool in the lower extremities, resulting in a momentary loss of consciousness.
If you have been diagnosed with dizziness or lightheadedness, talk to your doctor about the best vitamins for dizziness that can help you feel better. Here are some examples:
Dizziness is a common complaint, especially among older adults. It can be caused by many factors, from vertigo to inner ear issues.
If you’re experiencing dizziness, you may be wondering what vitamins may help with this condition. In this article, we’ll look at some of the best vitamins for dizziness and possible causes for dizziness.
In particular, vitamin B6 has been shown to help with vertigo, as well as several other conditions that can cause dizziness. This includes Meniere’s disease, which causes fluctuating hearing loss and ringing in the ears (tinnitus).
Other vitamins that have been shown to help with symptoms of Meniere’s disease include vitamin E and magnesium, according to one study published in the journal Otolaryngology – Head & Neck Surgery.
Vitamin B6 is also beneficial for people who suffer from nausea or vomiting due to chemotherapy or radiation treatments.
Dizziness is a common complaint, and it can have many different causes. A few are covered in this article, but there are other causes that are not discussed here. If you have dizziness and it does not improve after trying the following remedies, see a doctor.
Iron deficiency
Dizziness may be caused by anemia, or a lack of iron in the blood. Iron helps form red blood cells that carry oxygen throughout the body. If you don’t have enough iron, your body cannot make enough red blood cells to meet its needs. This causes symptoms such as fatigue, weakness and dizziness.
If you think you may be deficient in iron, take an iron supplement as directed by your doctor. You also can eat foods rich in iron such as spinach and salmon.
Calcium deficiency
Dizziness can be caused by a lack of calcium in the diet. Calcium helps build strong bones and teeth, but it also plays an important role in muscle function and nerve signaling throughout the body. Calcium deficiencies can cause muscle cramps, fatigue and numbness in arms or legs — all of which may contribute to feelings of dizziness when standing up suddenly from sitting down for a long time
Best vitamins for dizziness
The first thing to do is to check with your doctor to make sure that you don’t have a medical condition causing this. If you do, then it can often be treated with medication. If not, then there are a few things you can try:
Vitamin B-6. This vitamin helps regulate blood sugar levels and can help with balance and coordination. Vitamin B-6 is found in meat, fish, poultry and dairy products.
Vitamin C. This vitamin helps reduce inflammation and may improve circulation to the brain. Vitamin C is found in citrus fruits and some vegetables.
Magnesium. Magnesium is needed for many bodily functions, including muscle contraction and relaxation as well as nerve function. Magnesium deficiency can cause dizziness or difficulty walking. Magnesium is found in green leafy vegetables, nuts and whole grains.
There are literally hundreds of different types of vitamins and minerals on the market today. Trying to figure out what the best vitamins for dizziness are can quickly become very confusing. The truth of the matter is that there is no hard evidence that taking vitamins will cure your dizziness or make it better. Taking vitamins for anything other than a disease you have been diagnosed with by a doctor can end up being very dangerous for your health. You don’t know how your body may react to having more vitamins than it needs, so make sure you talk to your doctor before taking any over-the-counter tablets, lozenges, or capsules.
Find the Best Vitamins for Dizziness by identifying the nutritional deficiencies that are causing haziness and having your doctor test your blood for adequate levels of B-Complex. Be sure to eat a well balanced diet with the right amount of nutrients, vitamins, and minerals.
This article will cover natural and herbal methods for curing dizziness, alternative medicines that help in alleviating the symptoms and aid in recovery of the condition quickly.
Among the other exercises to treat anxiety and dizziness, we present two that are most effective for treating insomnia. The physical exercise allows you to remove the stress and sleep better. The pressure point massage is a simple but effective way to achieve better results in a very short time. In addition, it helps to use a space of relaxation such as a hot bath.
Supplementing alcohol with vitamins will maximize your body’s ability to metabolize alcohol and prevent it from causing any further damage. It is recommended that you take a daily multi-vitamin, drink some water, and eat some toast in order to ensure that you are getting enough vitamins.