Last Updated on November 7, 2022 by
The most common digestive problems are constipation, diarrhea, and gas. These may be caused by a number of different things — from food sensitivities to stress or even hormonal changes.
If you’re experiencing any of these symptoms, it’s important to know that they may be due to something more serious such as irritable bowel syndrome (IBS). If you have any concerns about your digestive health or think you have IBS, see your doctor.
The most common types of vitamins for digestive problems include:
Vitamin D3
Bifidobacterium infantis 35624 (Bifantis)
Alfalfa leaf extract
Biotin

One of the most common complaints I see in my practice is digestive issues. It may be bloating, gas, constipation or diarrhea. Sometimes it’s a combination of all of these symptoms.
A healthy gut is key to overall health and well-being. When there are any kind of digestive problems, it can lead to other illnesses such as autoimmune diseases, depression and anxiety.
The good news is that there are many vitamins and minerals that can help you heal your gut and get on the path to better health.
Here are some of my favorite supplements for digestive problems:
Probiotics – The best probiotic formula has at least 20 billion CFUs per day to replenish the good bacteria in the gut. Look for strains like Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus plantarum. The most common side effects are bloating or gas after taking them for a few days, but this will go away once your body gets used to having more beneficial bacteria in your body. You can also take these before bedtime so they don’t interfere with sleep.
Digestive enzymes – These enzymes break down food so that nutrients can be absorbed
A healthy gut is crucial to your overall health. It’s responsible for absorbing nutrients and eliminating toxins, so it’s no wonder that digestive problems can cause so many other issues in the body.
The good news is that there are plenty of vitamins and minerals that can help support your digestive system. To help you make sense of this information, we’ve rounded up the best supplements for digestive health.
- Vitamin C
Vitamin C is one of the most important vitamins for supporting healthy digestion. It helps heal damage on a cellular level, reduces inflammation in the body and repairs tissues damaged by free radicals. It also plays a role in forming collagen, which supports healthy skin and joints — including those in the stomach. Studies have shown that vitamin C supplements may be helpful for relieving symptoms associated with irritable bowel syndrome (IBS).
Vitamin A
Vitamin A is a powerful antioxidant that helps support the immune system, as well as healthy skin and eyes. It also helps with bone growth and development, especially in children. But it’s important to note that too much vitamin A can be toxic, so stick to the recommended daily allowance (RDA). If you have ulcers or gastritis, try taking 500–2,000 IU of vitamin A daily for up to eight weeks.
Vitamin B12
Vitamin B12 is often associated with energy production and mood, but it also helps with digestion and absorption of food. Vitamin B12 deficiency can lead to malabsorption of nutrients from food and even cause anemia if left untreated for long periods of time. You can get vitamin B12 from animal products like meat, fish, poultry and eggs — but if you follow a vegan diet or are a strict vegetarian who doesn’t eat dairy products or eggs, you may need to supplement your diet with an oral multivitamin containing B12 or take shots of the vitamin directly through your doctor’s recommendation.
Vitamin B12 is essential for proper functioning of the brain and nervous system. It also helps produce red blood cells, which deliver oxygen to the body’s tissues. Vitamin B12 deficiency can cause anemia, weakness, fatigue and confusion.
Vitamin C is needed for healthy collagen formation, which forms connective tissue in your skin and bones. Vitamin C also helps your body absorb iron from plant sources; low levels of vitamin C can lead to iron-deficiency anemia because the body does not absorb enough iron from foods like spinach, broccoli and strawberries.
Vitamin D is necessary for maintaining strong bones and teeth as well as promoting healthy immune function. Vitamin D helps your body absorb calcium, which is key for building strong bones and preventing osteoporosis later in life.
Vitamin E is a powerful antioxidant that protects against damage caused by free radicals found in cigarette smoke and other pollutants. Free radicals can damage cells throughout the body, leading to heart disease, diabetes and cancer — all major causes of death in America today.
Best vitamins for digestive problems
To start with, it is not possible to create a comprehensive list of all the best digestive health vitamin supplements on the market. Instead of attempting to create a list of every supplement, I have tried to cover the most popular brands and products. Being able to have some idea why you should use a particular style of supplement is more important than being able to try every product on the market. You will also find links to the top websites for shopping around for deals on the biggest brands. Using the best vitamins for digestive problems might be all that is needed if your diet is not giving you everything that you need.
Finally, after all of that research, you may have found a suitable supplement to treat your digestive disorder. But there are still a few things that you need to know before making a purchase. Look out for warnings on the bottle and avoid taking supplements if you are pregnant. It is a good idea to speak to your doctor or other medical professional before changing your diet or fitness routine as it could have an impact on your medication. In fact, many doctors recommend that you do cut down on pills as they can be damaging to some people.
The best vitamins and minerals are those that can be naturally found in your diet. That’s where you’ll find all the vitamins, as well as the minerals, macronutrients and fiber that you need. If you eat a balanced diet of different foods, you will find all nutrients your body needs. On the other hand, diet-food supplements may have a negative impact on your health due to added artificial substances.
There are many vitamins available on the market, but whether they are quality products or not is another matter. The first thing to know is that every person has different needs based on their current health and health habits. One size does not fit all.
Many people are uncomfortable talking about digestive health, which often results in them putting off visiting a doctor for too long. This only makes the problem worse, of course, because it ends up prolonging their symptoms and causing physical discomfort. If you’re concerned about your digestive health and how to support it better, pay close attention to whether any of these nine vitamin deficiencies apply to you.
Thankfully, probiotics can be found in a variety of different food sources, and most are healthy choices. A yogurt-based diet may be the best way to ensure you have daily probiotic intake, but there are other ways to get started. Probiotic produce, such as sauerkraut or kimchee, can help you obtain your daily dose without the dairy. Beyond these suggestions, you should monitor your intake to determine the best source for you.