Last Updated on November 7, 2022 by
When it comes to diabetes, your diet is one of the most important factors in managing your condition. It’s also important to take vitamins and minerals on a daily basis. The best vitamins for diabetes help lower blood sugar levels, reduce insulin resistance and improve overall health.
Best Vitamins for Diabetes
Multivitamins
Multivitamins are an essential part of a healthy diet because they provide a wide range of nutrients that help maintain good health. If you have diabetes, it’s especially important to take a multivitamin because you may not be getting enough vitamins from the foods you eat.

Folate (folic acid) is a B vitamin that helps lower blood glucose levels by increasing insulin sensitivity and reducing the amount of glucose required after eating meals rich in carbohydrates (such as breads). Folate also helps prevent nerve damage caused by poorly controlled diabetes or high blood pressure. The recommended daily dose for adults is 400 mcg per day for men and women who are not pregnant or breastfeeding; pregnant women should take 600 mcg per day. Folate can be found in foods such as leafy green vegetables, citrus fruits, beans, seafood and liver. If you don’t get enough folate from food sources alone, taking a supplement can help ensure that
People with diabetes are at increased risk of having nutritional deficiencies. This is because the disease affects many organs, including the pancreas, which produces insulin.
Nutritional deficiencies can have serious consequences on your health and well-being, especially if your body isn’t receiving enough vitamins and minerals.
If you have diabetes, you should take extra care to make sure that you get enough vitamins and minerals in your diet.
This article lists some of the most important vitamins for people with diabetes, as well as their functions in the body.
Vitamin A: Vitamin A is essential for healthy eyesight and growth. It also helps maintain healthy teeth, skin and hair. Vitamin A is needed for normal immune function.
Vitamin B1 (Thiamin): Vitamin B1 helps convert food into energy in the body’s cells. It also helps balance blood sugar levels by preventing low blood sugar (hypoglycemia).
Vitamin B2 or Riboflavin: Vitamin B2 is needed for normal growth and development in children; it also plays an important role in converting carbohydrates into energy in the body’s cells (1).
Vitamin B3 or Niacin: Niacin helps lower cholesterol levels; it also helps convert carbohydrates into energy
Vitamin B1 (thiamine)
Vitamin B1 plays an important role in the metabolism of carbohydrates. People with diabetes are at risk for vitamin B1 deficiency because they may have trouble absorbing enough thiamine from food. This is especially true if you have poor eating habits or take drugs that affect your appetite or digestion.
If you’re taking metformin, it’s important to get enough thiamine because this drug can cause problems with absorption. If you experience any symptoms of a vitamin B1 deficiency — including irritability, fatigue and tingling in your hands and feet — talk to your doctor about whether you need additional supplementation.
Vitamin D: Vitamin D is a fat-soluble vitamin that plays a key role in calcium absorption and bone health. Vitamin D deficiency has been associated with increased risk of diabetes complications and poor blood sugar control.
Vitamin B12: Vitamin B12 is an essential vitamin that plays an important role in energy metabolism. Its deficiency can cause symptoms such as fatigue, weakness, constipation and weight loss. It is also often recommended for people with diabetes to help reduce blood fats and improve insulin sensitivity.
Folate: Folate is another essential vitamin that helps maintain healthy blood cells. Low levels of folate have been linked to increased risk of heart disease, stroke and peripheral vascular disease (narrowing of the arteries).
Best vitamins for diabetes
Magnesium: Magnesium is an essential mineral that plays a key role in the function of many different enzymes in the body. Magnesium deficiency has been linked to increased risk of cardiovascular disease and type 2 diabetes.
Stress, poor diet, and aging can all contribute to a decline in your body’s ability to produce insulin. This can lead to type 2 diabetes.
Insulin is a hormone that helps regulate blood sugar levels by moving glucose out of the bloodstream and into cells. Without enough insulin or an inability to use it properly, blood sugar levels rise, which can cause serious health problems.
It’s important to know that you don’t need to be overweight or obese to develop type 2 diabetes. Even if you’re at a healthy weight, you can still have the disease if your body doesn’t produce enough insulin — or if it resists the effects of insulin — according to the Mayo Clinic.
Type 2 diabetes is usually diagnosed after age 45, but earlier onset is possible in some people with risk factors such as obesity, physical inactivity and family history of diabetes.
When it comes to the world of vitamins and supplements, one can get lost in a sea of information and conflicting opinions. I hope this article has helped clear things up a bit. While there aren’t any miracle cures for diabetes at present, there are certainly things you can do to improve the situation. Ultimately, the most important thing is to speak with your doctor before making any big changes in your diet or supplement plan. They are the people who know you best, and will be most able to offer advice on what’s best for you. In other words, don’t take my word for it – make your own choices!
People with diabetes often have certain nutritional deficiencies because of insulin resistance. This can cause long term health problems that include high blood pressure, obesity and heart disease. Taking supplemental vitamins are highly recommended by most doctors to prevent these future health issues. So what type of vitamins should you take? There are many different options. A general recommendation is to take a multivitamin, and a calcium supplement if you are not already eating dairy products or taking a calcium supplement. The vitamin C, vitamin E and the omega 3 fatty acids will offer the most protection against diseases associated with insulin resistance . . . . . .
A healthy diet is critical for good diabetes management. Staying active, managing your stress, and not smoking are all great for your blood sugar. But there’s another important element to consider: supplements. Diabetes can wreak havoc on the body and make it harder to absorb nutrients, so taking a vitamin supplement can help make up for any nutritional deficiencies. Make sure to discuss your vitamin regimen with your doctor before you start taking anything—and don’t forget to take them every day without fail!
It is important to balance the proper intake of vitamins with the necessity of de-toxification since excess vitamins can cause circulation problems and overload the body while destruction of vitamins can lead to deficiency. An improper balance can be remedied by only taking daily supplements that have been tested to be well-targeted at a particular problem, such as diabetes and other conditions.
The safest, most effective way to prevent type 2 diabetes is through a healthy diet and regular exercise. While drugs like Metformin are available, they do more harm than good over the long haul. The best way to fight diabetes is with natural remedies that you can use forever. That’s where this article comes in. It’s full of advice on how to lower your blood sugar without drugs.
The takeaways from our review are that vitamin D and calcium supplements don’t play a major role in the prevention of type 2 diabetes, and are unlikely to be effective on a stand-alone basis. Yes, there are trials showing a benefit when vitamin D and calcium supplements are used in conjunction with diet and exercise, but we’re not sure if the results can be replicated due to the study design or other confounding variables.