Last Updated on November 7, 2022 by
The best vitamins for kids are those that are easy to take and easy to swallow. Most children find it difficult to take multivitamin pills. If your child has trouble swallowing pills, consider using liquid supplements or gummy vitamins instead.
If you’re giving your kids vitamins as part of a balanced diet, make sure they’re eating foods that contain the vitamins in question. For example, if you’re giving your child vitamin D3 because she doesn’t get enough sun exposure or because you live in an area with limited sunlight, make sure her diet includes foods rich in vitamin D3 (such as fatty fish) or fortified foods (such as milk).
Vitamins A and D are fat-soluble vitamins that can build up in the body over time if you exceed the recommended dose or don’t get enough of them in your diet. The following table shows some of the best vitamins for children based on recommendations from the American Academy of Pediatrics (AAP) and other medical organizations:
There are many different vitamins that can help your child grow, develop and stay healthy.
Vitamins A, C, D and E are fat-soluble vitamins that are stored in the body’s fatty tissues when there’s an excess of them. They’re important for growth and development, immunity and vision.
The B group of vitamins includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and folate (B9). These help with energy metabolism, skin health and keeping your nervous system healthy.
The minerals zinc, iron and calcium are essential for growth and development. Vitamin C helps your body absorb iron from food so make sure your child eats plenty of vitamin C-rich foods such as oranges and green vegetables like broccoli.
Vitamin D helps regulate your child’s calcium levels while vitamin A is essential for good eyesight.
There are a number of vitamins that are particularly important for children. These include vitamin A, vitamin C, vitamin D and vitamin K.
Vitamin A
Vitamin A is essential to help children maintain healthy skin and vision. It also helps boost the immune system to prevent infections. Vitamin A deficiency can cause night blindness and xerophthalmia (dry eyes). Children who are deficient in this vitamin may have poor growth and delayed development.

Children should consume about 700 micrograms of preformed vitamin A (from animal sources) per day. Plant-based sources of beta carotene can be converted into vitamin A within the body. However, the conversion rate is highly variable depending on age, gender and general health status of the individual child. The recommended daily allowance (RDA) for children aged 1–3 years is 400 micrograms per day; for 4–8 year olds it’s 500 micrograms per day; for 9–13 year olds it’s 600 micrograms per day; and for teenagers ages 14–18 years old it’s 700 micrograms per day.
Vitamin C
Vitamin C helps keep your child’s immune system strong by boosting their resistance to infections like cold
Getting the right vitamins and minerals is critical for children’s health.
When children are younger, it’s easy to give them a multivitamin to cover their nutritional bases. But as they grow into adults, their needs change.
“The biggest problem with kids’ health is that there are too many supplements,” says Dr. David Larkins, director of pediatric nutrition at the University of Texas Medical Branch at Galveston. “I see ads on TV all the time.”
Larkins advises against taking vitamins and minerals without consulting a doctor first. It’s important to know what your child’s nutritional needs are and what types of foods they should be eating so you can make sure they’re getting everything they need.
“It’s not about giving them a pill,” he says. “It’s about giving them good food.”
Prenatal vitamins are the best way to ensure your baby gets all the necessary nutrients during pregnancy. However, after your baby is born, you need to make sure he or she is getting a variety of vitamins and minerals as well.
It’s important to give your baby a daily multivitamin that contains iron. A lack of iron can cause anemia, which can lead to weakness, fatigue and learning disabilities. The recommended daily amount (RDA) for infants is 1 milligram per day from birth until 6 months of age, followed by 10 milligrams per day from 7-12 months. This level drops back down to 7 milligrams at 1-3 years old and 4 milligrams at 4-8 years old.
Best vitamins for child
You should also consider giving your child vitamin D supplements because it helps maintain healthy bones and teeth. Vitamin D deficiency in infants can cause rickets — a condition where bones become soft and deformed as they grow — so it’s important for children’s bones to develop properly from birth onward. The RDA for infants is 400 IU per day from birth until 12 months, followed by 600 IU per day at 1-3 years old and 800 IU per day at 4-8 years
There are many vitamins available in the market these days. If you’re looking for ingredients like fish oil, Vitamin D3, digestive enzymes, Vitamin C and more, you can find the best here.
Children require various minerals, vitamins and other nutrients for healthy growth and proper functioning of organs. There are more than 100 different vitamins and minerals that children need to effectively travel from one stage to another. Enriched and nourishing food items are necessary for providing requisite amounts of vitamins and minerals in the body.
Given all the media hype, you’d be forgiven for thinking that eating a healthy diet is something strictly for adults. But the fact is that children are also vulnerable to nutrient deficiencies, and certain vitamins can help protect them against health risks down the road. Children with diets lacking in nutrients tend to have higher instances of illnesses, poor performance in school, and even birth defects. While some of these problems can be fixed with treatment later on in life, it’s still important to correct nutritional imbalances as early as possible—particularly since most parents are not sufficiently educated about this important subject.
Multivitamins are exactly what they sound like – dietary supplements that pack a bunch of vitamins and minerals into one pill. They’re there to fill the nutritional gaps in your diet, so if you’re not eating a well-rounded diet already, get yourself on track with eating vitamin-rich foods instead. If you don’t eat enough of these foods, or you don’t eat them at all, then it’s good to consider a multivitamin as a means of supplementing your diet.
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