Last Updated on November 7, 2022 by
Vitamin C
Vitamin C is an essential nutrient that helps boost your immune system. It’s also a powerful antioxidant that protects your body from free radical damage. Vitamin C is needed for the production of collagen and the repair of tissue. It can also reduce inflammation and help heal cuts, bruises and wounds.
If you have a chest infection, it’s important to get enough vitamin C in your diet. Here are some good sources of vitamin C:
Apples
Cantaloupes
Grapefruits
Kiwis
Oranges
Papayas
Vitamin D. Vitamin D is a fat-soluble vitamin that’s essential for bone health and muscle strength, as well as for fighting off infection. It also helps regulate the immune system.

Vitamin C. Vitamin C is an antioxidant that helps fight infection, promotes wound healing and protects your cells from free radical damage.
Vitamin A. Vitamin A supports cell growth and new cell formation, which can help speed up recovery from a chest cold or cough. It also strengthens your immune system, which can help ward off infections that contribute to lung congestion.
Vitamin C is a water-soluble vitamin, which means that the body does not store it in large amounts. Vitamin C is an antioxidant that helps fight free radicals and protects the body from damage caused by them.
Vitamin C is important for healthy skin, gums, teeth and bones. It also helps the immune system fight infections. Vitamin C helps to keep your white blood cells working properly so they can fight off germs that cause infections.
Vitamin C also helps your body make collagen, a protein found in connective tissue throughout the body that plays a role in wound healing.
Best vitamins for chest infection
The recommended daily intake of Vitamin C for adults is 75 milligrams per day for men and women up to age 50. Above age 50, men should increase their intake to 90 milligrams per day while women should increase theirs to 75 milligrams per day.
Vitamin A is also known as retinol and it is a vitamin that’s essential for maintaining vision. Vitamin A also helps maintain healthy skin, mucous membranes, and bones. Vitamin A deficiency can lead to night blindness, dry eyes, skin problems and bone weakness.
Vitamin C is known as ascorbic acid and it’s one of the most important antioxidants in the body. Vitamin C helps strengthen the immune system and protects against free radical damage that can lead to cancer and other chronic diseases like heart disease and Alzheimer’s disease.
Vitamin D is known as calciferol and it’s essential for strong bones and teeth as well as healthy muscle function. Vitamin D deficiency can lead to osteoporosis or weakened bones, rickets in children (a condition where soft bones result in bow legs), or muscle weakness which may cause falls in older adults.
Vitamin E is known as alpha-tocopherol and it’s an antioxidant that protects cell membranes from free radicals that cause damage to cells. This vitamin has been linked with cardiovascular health including preventing hardening of the arteries (atherosclerosis) which can lead to heart attacks or strokes
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues in all parts of your body. Your body does not make vitamin C, so you must get it from food or supplements. Vitamin C helps prevent scurvy, a disease caused by vitamin C deficiency. It also helps wounds heal faster and protects against infections. Vitamin C plays an important role in immune function by increasing the levels of infection-fighting cells in your body.
Vitamin D3 is a fat-soluble vitamin that helps your body absorb calcium for healthy teeth and bones. It also assists with muscle function and blood pressure regulation. The best sources of vitamin D are sunshine and certain foods like fatty fish and fortified milk products.
Calcium is another mineral that’s necessary for strong bones and teeth. It also plays a role in muscle contractions, nerve impulses, heartbeats, insulin secretion and hormone secretion. Calcium can be found naturally in dairy products such as milk, cheese and yogurt or added to orange juice or cereal grains like wheat germ, oats or brown rice as well as beans and legumes like soybeans or lima beans which contain phytate compounds which inhibit absorption.
Some of a natural, herbal remedies that I found very effective are:
Various symptoms that affect adults had a natural origin and prevention could depend on a healthy lifestyle, such as the regular use of vitamins.
Folate is one of the eight B vitamin complex and is sometimes called vitamin B9. Together with vitamins B12 and B6, folate helps in converting homocysteine to methionine. And when there is inadequate methionine in the body, it can lead to complications like chronic fatigue syndrome and cardiovascular diseases.
On the other hand, large scale studies also support some health benefits of garlic as well. They may prevent blood clotting and lower high blood pressure.