Last Updated on November 7, 2022 by
The best vitamins for cervical spondylosis are vitamin C and vitamin D.
Vitamin C is a powerful antioxidant that helps to reduce inflammation and oxidative stress in the body. Vitamin C also helps to strengthen your immune system.
Vitamin D is involved in the regulation of calcium levels in the body, which are essential for bone growth and maintenance. If you have low vitamin D levels, you may be more likely to develop osteoporosis and experience bone fractures.

Vitamin D
Vitamin D is the sunshine vitamin. It’s produced by the body in response to sunlight and helps regulate calcium levels in the body.
Cervical spondylosis might make it difficult for you to get enough sun exposure, which can lead to a vitamin D deficiency. If your vitamin D level is low, your doctor may recommend a supplement.
Vitamin B12
B12 helps form red blood cells, supports nerve function and keeps your heart healthy. Many people with cervical spondylosis are deficient in this vitamin because it’s hard for them to absorb enough B12 from food without chewing properly or swallowing properly. You may need a B12 supplement if you have severe osteoarthritis or degenerative disk disease that affects your neck.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that plays an important role in the production of red blood cells and DNA synthesis. It also helps maintain healthy nerve cells, which is why it’s included in many cervical spondylosis treatment plans. Symptoms of vitamin B12 deficiency include depression, numbness in hands and feet, weakness and fatigue. Vitamin B12 can be found in animal sources like meat and dairy products, but vegans can also find it in fortified foods like cereals and soy milk.
Vitamin C
Vitamin C is a water-soluble antioxidant that supports the immune system to help prevent infections. It may also help reduce pain associated with cervical spondylosis because it stimulates production of collagen — a protein that helps make cartilage strong — within the discs between vertebrae.[1] Vitamin C can be found in citrus fruits, berries, kiwis and bell peppers, as well as vegetables such as broccoli and brussels sprouts.[2]
Vitamin D3
Studies suggest that low levels of vitamin D3 may increase risk for conditions such as osteoporosis by lowering bone mineral density (BMD) through reduced calcium absorption from
- Vitamin E
Vitamin E is an antioxidant that helps to protect cells from free radical damage. Research shows that this vitamin may be beneficial in the treatment of cervical spondylosis by reducing inflammation and improving circulation in the vertebrae, which can reduce pain.
- Vitamin C
Vitamin C plays an important role in cell repair and growth, so it’s no surprise that it may help ease symptoms of cervical spondylosis. The anti-inflammatory properties of vitamin C also make it useful for treating the pain associated with this condition.
- Magnesium
Magnesium is a mineral that helps regulate nerve and muscle function throughout your body, including those related to your spine. Magnesium deficiency has been linked to increased risk of developing cervical spondylosis and other types of arthritis, so supplementing with magnesium may help reduce your risk of developing degenerative joint disease as you age.
- Omega-3 Fatty Acids (Fish Oil)
Omega-3 fatty acids are known for their anti-inflammatory properties as well as their ability to promote heart health, brain function and joint mobility. They’re also believed to help reduce tension headaches caused by muscle strain or inflammation around your neck muscles (which can be caused by cervical sp
Vitamin A
Vitamin A is an antioxidant that helps prevent free radical damage to cells. It also enhances the immune system, which helps prevent infection.
Best vitamins for cervical spondylosis
Vitamin C
Vitamin C is an antioxidant that helps prevent free radical damage to cells. Free radicals can damage DNA, leading to cancer. Vitamin C also supports collagen formation, which helps keep your bones strong and healthy.
Vitamin D
Vitamin D is a hormone that helps maintain strong bones and teeth by helping the body absorb calcium from food and supplements and use it to strengthen bones. Vitamin D deficiency is linked with osteoporosis and weak bones. Vitamin D can be obtained from food sources like fortified dairy products or from sunlight exposure on skin when outdoors in summer months.