Last Updated on November 7, 2022 by
The best vitamins for celiacs are those that are easy to digest. This is because the immune system of a celiac needs to be strong and healthy in order for them to stay well.
Vitamin D
This vitamin is often overlooked by people who are not aware of the importance of it. It is vital for bone health, as well as helping to keep your immune system healthy.

Vitamin B12
Celiacs are at risk of developing a condition called pernicious anemia, which means that their bodies cannot absorb vitamin B12 from food. This can cause fatigue, weakness and even memory loss in some cases.
Gluten-free diets are often deficient in several vitamins and minerals. Celiacs should be sure to get enough calcium, iron and B-vitamins, as well as vitamin D if they’re not getting enough sunlight.
Vitamin C is also important because it helps your body absorb iron. You’ll need to take a supplement or eat more fruits and vegetables, because gluten-free grains like rice aren’t as rich in vitamin C as wheat.
Iron deficiency is common among people with celiac disease, especially children. Iron is needed for red blood cell production, so low levels can lead to anemia. Iron deficiency can also cause fatigue and headaches.
Vitamin D is a fat-soluble vitamin that’s naturally produced by the body when we’re exposed to sunlight. It also comes from certain foods and dietary supplements.
Vitamin D helps keep bones strong and maintains bone density. In addition, it helps with calcium absorption, which is important for strong bones and teeth. Vitamin D deficiency can lead to rickets in children and osteomalacia (softening of the bones) in adults.
Vitamin D deficiency has been linked to an increased risk for type 1 diabetes, cardiovascular disease, cancer and other chronic diseases.
Celiacs who are deficient in vitamin D may need to be treated with supplements or foods containing vitamin D to maintain healthy vitamin levels.
In general, celiacs should eat plenty of dark leafy greens such as kale and spinach, which contain vitamin K1 and K2. Vitamin K plays an important role in blood clotting; it’s needed for normal bone formation; it helps regulate calcium levels in your body; and it contributes to cell growth and repair.
Celiac disease is a condition in which your immune system reacts to the gluten protein in wheat, rye and barley. Gluten is a protein found in many grains. When you have celiac disease, eating gluten damages your small intestine and prevents it from absorbing nutrients from food.
People with celiac disease must avoid eating gluten to prevent long-term health problems. If you have celiac disease, you may need to take vitamin supplements to ensure that your body gets the nutrition it needs.
The following vitamins are recommended for people with celiac disease:
Best vitamins for celiacs
Vitamin B12
Vitamin D
Folic acid (folate)
Celiac disease is a digestive disorder that makes it difficult to digest food.
The condition is caused by a reaction to the protein gluten found in wheat, rye and barley.
Celiac disease can be managed with a strict gluten-free diet.
Here are some foods you should avoid if you have celiac disease:
Breads and pastas made with wheat, rye or barley
Baked goods with wheat flour, like cookies and cakes
Beer, which is made with barley or hops (which may contain gluten)
Malt vinegar (made from barley malt)
Some medications such as aspirin (contains maltodextrin)
It’s important to note that a gluten-free diet is not necessarily the same as a celiac disease treatment. Therapy can only be administered by a physician, and even then prescribing medication may involve some trial and error. In addition, many medical practitioners still suggest that gluten-free patients take vitamins to ensure that their bodies are receiving all necessary nutrients found in food. Below are the best nutrients for persons suffering from celiac disease:
With the health food boom that has swept the nation in recent years, it’s no surprise that celiac disease is becoming more prevalent. Luckily there are plenty of vitamins for celiacs to help.
This article answers the questions of which vitamins a celiac should take, why they can be important, and what to look for when supplementing.
If you’re not feeling well and think you’re suffering from celiac disease, the first things to do is see your doctor and confirm a diagnosis. After that, you have options. You can go on a gluten-free diet immediately, or wait and see if it goes away on its own. If you decide to go gluten-free right away, make sure to visit a nutritionist first—you’ll need instructions on how to do this safely. Celiac disease can be severely debilitating for some, but it’s vital that you get the right diagnosis before doing anything drastic.
There were two main exceptions to the nutritional deficiencies associated with celiac disease. The first was a form of vitamin D that we refer to as calcifediol (which is very different from its cousin, vitamin D3). While this form of vitamin D plays a role in helping the body absorb calcium, it also seems to help protect against many types of damage to the small intestine and may help reduce inflammation. The second was carnitine, an amino acid that helps produce energy in the body by transporting fatty acids into cells.
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