Last Updated on November 7, 2022 by
When it comes to heart health, vitamins can be an important part of a healthy diet.
Vitamins are essential nutrients that play a role in the growth and development of your body, but they also help keep you healthy. In fact, many vitamins are known as “anti-oxidants” because they work to prevent cell damage caused by free radicals and other toxins in the body.
The best vitamins for cardiovascular health include:
Vitamin B6 (pyridoxine) helps fight homocysteine levels in the blood and may lower your risk for heart disease, stroke or peripheral vascular disease. You can get vitamin B6 from foods such as chicken liver, beef liver, fish, whole grains and nuts.
Vitamin B12 is important in helping red blood cells carry oxygen throughout the body and aids in preventing anemia. Vitamin B12 deficiency can increase homocysteine levels in the blood, which increases your risk for heart disease and stroke. You can get vitamin B12 from fish like salmon, tuna and cod; shellfish such as clams; cheese (especially Swiss); yogurt; eggs; milk; fortified cereals; leafy green vegetables such as spinach; organ meats such as liver
A heart-healthy diet requires more than simply cutting out foods that are high in cholesterol. You also need to ensure that your body is getting the nutrients it needs to produce healthy new cells, strengthen your immune system and protect against free radicals.
The best vitamins for cardiovascular health include:
Vitamin B1 (thiamine) — This vitamin supports your body’s ability to use carbohydrates for energy production. It also plays a role in maintaining healthy skin and nerves.
Vitamin B2 (riboflavin) — Riboflavin helps maintain healthy skin and red blood cells, as well as making amino acids, which are building blocks of protein.
Vitamin B3 (niacin) — This vitamin helps convert food into energy and may lower blood cholesterol levels when taken in large amounts over time. It also plays a role in helping with digestion and other metabolic functions.
Vitamin B6 (pyridoxine) — Vitamin B6 helps reduce homocysteine levels in the blood and may help lower the risk of heart disease by reducing inflammation in arteries, according to research published in “Nutrition Research” in 2012. The study authors believe that this effect occurs because homocysteine can damage artery walls, leading to plaque
All of us have heard about the importance of a healthy diet. But when it comes to cardiovascular health, what is the best diet to follow? There are many different opinions about this and even more about which nutrients are essential for your heart health.
Here we explain the most important vitamins and minerals for cardiovascular health.
Vitamin C
Vitamin C (ascorbic acid) is an antioxidant that protects lipids from oxidation and helps form collagen, which makes up connective tissue in your body’s blood vessels, bones and skin. It also plays a role in immune function and may protect against certain types of cancer.
Vitamin E
Vitamin E (alpha-tocopherol) has various roles in the body, such as protecting cell membranes from damage caused by free radicals. It’s also thought to help prevent abnormal blood clotting, although there’s no conclusive evidence yet that vitamin E supplements can reduce heart attacks or strokes.

Folate/folic acid (vitamin B9)
Folate is a B vitamin known as vitamin B9 or folic acid, which is essential for making DNA, RNA and proteins in all cells throughout your body including those found within your heart muscle itself. Folate deficiency can cause anaemia, so if you’re
Cardiovascular disease is the number one cause of death in America, and heart health is essential to overall health and well-being.
The benefits of vitamins for cardiovascular health are numerous, but there are some vitamins that are especially good at helping keep your heart healthy. Here are the top five vitamins for your heart:
Vitamin B12
Vitamin B12 plays an important role in maintaining healthy red blood cells and keeping them from becoming overly fragile. This vitamin also helps produce new cells, including those that line the inner walls of your arteries and veins, which are called endothelial cells. These cells help control your blood pressure and prevent unwanted clots from forming in your circulatory system. Vitamin B12 supplements can help maintain healthy levels of homocysteine — an amino acid that can build up in the body if you don’t get enough B12 or other nutrients like folate — which may be associated with blood vessel damage and high blood pressure.
B vitamins have been shown to lower homocysteine levels by more than 25 percent compared to placebos, according to a study published in the Journal of Nutritional Biochemistry. Another study found that people who took folic acid (a form of folate) had lower levels of C-reactive protein (
The heart is a muscle that works harder than any other muscle in the body. It has to beat all day, every day and can pump up to 3,000 gallons of blood through your body every day. The heart is a very important organ and needs to be supported by the right vitamins and minerals to keep it healthy.
Best vitamins for cardiovascular health
Vitamins for Cardiovascular Health
Vitamins are essential nutrients that help your body function properly. Your body cannot make vitamins on its own, so you need them from food sources or by taking supplements. There are many different vitamins that play a role in cardiovascular health. Here are some of the most important:
Vitamin C – Vitamin C helps reduce inflammation and improves circulation by increasing blood vessel elasticity and flexibility. Vitamin C also promotes healing by helping to build collagen, which is necessary for repairing tissue damage caused by free radicals.
Vitamin E – This antioxidant vitamin protects against free radical damage in blood vessels which can lead to atherosclerosis (hardening of the arteries). It also helps reduce cholesterol levels and inflammation within blood vessels while improving blood flow by reducing platelet aggregation (stickiness) within blood vessels.
B Vitamins – B vitamins play an important role in energy production as well as supporting neurological function including
The best vitamins for cardiovascular health are the ones that you will actually take. This means vitamins that are easy to purchase, take regularly and are not too expensive.
Cardiovascular health is important to focus on, and working to ensure you have the right vitamins can be a good move. Zinc, folic acid, and vitamins C, E, and B6 are known to promote cardiovascular health. While this overview is by no means a complete list of options you have for improving your cardiovascular health, it serves as a good primer for anyone looking to make changes in this area of their health.
As you hopefully now realize (at least, I do), there are many nutritional supplements that claim to boost heart health. It can be hard to know which one is best for you and your heart’s health. Which vitamin is going to provide the biggest benefit? Is it a natural choice like resveratol or hesperidin? Or will you require the more powerful support of a synthetic supplement that claims to do everything from thinning blood to slowing plaque build-up? The answer is: maybe all of them.
It’s important to emphasize the importance of diet over supplements for cardiovascular health and coronary heart disease prevention, but supplements can be useful for those who are unable to meet the daily nutrition requirements through food alone. Many vitamins that are known to improve cardiovascular health can be found in multivitamins and other supplements, including vitamin A (beta-carotene), folate, vitamin C, vitamin E, magnesium, lycopene, and resveratrol.
There are many factors that can lead to high cholesterol. However, a variety of vitamins and nutrients have been shown to help prevent and lower cholesterol. B vitamins, Vitamin D and omega-3 fatty acids are excellent for the circulatory health and should be part of your daily regimen.
In general, the benefits associated with taking various vitamin supplements are subtle, and in many cases the studies used to support supplement use are misinterpreted by eager marketers as conclusive proof of benefits. However, for a select few groups of people, some supplements may offer more substantial benefits. Older adults who live sedentary lifestyles or frail nursing home residents may see a marked improvement in their ability to perform daily activities when their intake of key vitamins is optimized. Improved mental function may be seen in people who have vitamin deficiencies and are given supplementation therapy.