Last Updated on November 7, 2022 by
Best Vitamins for Calming Nerves
Vitamins are essential nutrients that your body needs to function properly. Some vitamins are water-soluble, meaning they dissolve in water, while others are fat-soluble, meaning they dissolve in fat. The body cannot produce some vitamins on its own and must be obtained through food or dietary supplements. Vitamin B6 is an example of a water-soluble vitamin.
The following vitamins and minerals may help reduce anxiety:
Vitamin B6
Magnesium
Calcium
Copper
Zinc
The best vitamins for calming nerves can be found in fruits and vegetables, but you may need to take a supplement if you’re not getting enough of them in your diet.
The best vitamins for calming nerves are vitamin B6, magnesium and calcium. These vitamins have been shown to help reduce anxiety, stress and other nervous conditions.
Vitamin B6 is essential in the production of serotonin — a neurotransmitter that helps regulate mood, appetite, sleep and other functions. Magnesium helps calm the central nervous system and reduce anxiety. Calcium is also involved in nerve signaling pathways that control mood and emotion regulation.
You can get these nutrients from food sources such as bananas, spinach, avocados and almonds. However, if your diet does not provide enough of these nutrients, taking supplements may help relieve symptoms associated with anxiety disorders like panic attacks or irritability.
Sometimes, it seems like the world is falling apart.
We have a lot going on in our lives and our bodies are always working hard to keep us going. The idea of taking a supplement to help make everything easier isn’t just a good idea; it’s a must.
If you’re looking for something that will calm your nerves or help you relax, these are the best vitamins for calming nerves:
Vitamin B6 – This vitamin helps with sleep and stress, which makes it an ideal choice for anyone who has trouble relaxing or sleeping at night due to stress. It also helps with depression and anxiety, which is why it’s often added to over-the-counter medications used to treat these conditions.
Magnesium – Magnesium is known as the “relaxation mineral” because it helps calm nerves and relax muscles. It also helps regulate blood pressure and heart rate, which can make it useful for people who suffer from high blood pressure or arrhythmia (irregular heartbeat).
Vitamin C – Vitamin C is great at fighting free radicals in your body, which means less damage done by stress and anxiety on your cells. It also helps boost your immune system so you’re less likely to get sick when times get tough.

When you’re nervous, you might get butterflies in your stomach or have trouble sleeping. But some people are more sensitive to stress than others. For example, anxiety disorders affect about 18 percent of Americans, according to the National Institute of Mental Health (NIMH).
Vitamins can help relieve some symptoms of anxiety, such as feeling tense or jittery. Here are three vitamins that have been shown to improve mood and reduce stress:
Omega-3 fatty acids
Fish is a good source of omega-3s, but you can also find them in supplements. Research suggests that omega-3 supplements may help alleviate anxiety and depression symptoms in people with bipolar disorder (1). One small study found that people who took 2 grams daily of omega-3s had significantly lower resting heart rates and blood pressure than those taking placebo pills (2).
Magnesium
Magnesium helps regulate nerve impulses in your brain that control muscle movement, blood pressure and other functions. A deficiency in magnesium can cause muscle cramps and spasms — which can worsen feelings of anxiety or stress — as well as headaches and insomnia (3).
Studies suggest that adding 300 mg per day of magnesium to your diet may reduce symptoms
Vitamin B6 – Helps to produce serotonin, which helps regulate mood.
Magnesium – Helps to produce serotonin and relax muscles.
Vitamin C – Helps to produce adrenal hormones that aid in stress response.
Zinc – Aids in the production of adrenal hormones that aid in stress response.
Vitamin B12 – Assists in the production of mood-regulating neurotransmitters like serotonin and dopamine, as well as energy-boosting norepinephrine.
Best vitamins for calming nerves
Here are the 10 best vitamins and supplements for calming nerves to help you get through the stress you have to deal with on a regular basis.
Your everyday diet should consist of mostly complex carbohydrates and unrefined natural foods. These types of foods are easier to digest and absorb the vitamins and minerals from. Avoid processed foods and sugary snacks as a general rule. If you think you may be deficient in certain vitamins, ask your doctor for a vitamin check. It’s also a good idea to take a vitamin supplement every day. The best vitamins for calming nerves include B12, B6, and magnesium; however, it’s important to discuss this with your doctor before you begin taking them, especially if you have any medical conditions.
vitamins can help people that are nervous to get through something.
I daily take a B-complex and Omega 3,000mg because I want to ensure the safety of my nervous system. Also calm nerves, you will need magnesium and gingko biloba.
The last way to calm your nervous system is by using supplements, most notably Vitamin C and Valerian. Valerian can be purchased at any health store, or online. But you should consult a medical professional before taking any herbal supplements because some, such as valerian, work well on one person but not on another person, due to allergies and food sensitivities.
Before you put your money into a new supplement, call your doctor to let them know. I also recommend reading the most updated reviews about it, just so you can be sure all the side effects are mentioned and that possible interactions are taken into consideration.