Last Updated on November 7, 2022 by
Vitamins are essential to good health. They help to regulate processes in the body and boost energy. Vitamins can also help with body aches.
Vitamins for Body Aches
Below is a list of vitamins that are helpful for relieving body aches. Be sure to discuss any supplements with your doctor before taking them.
Vitamin C: Vitamin C is an antioxidant that helps repair damaged cells and tissues in the body, according to the National Institutes of Health (NIH). It also helps strengthen connective tissue such as ligaments and tendons, which supports joints and bones. Vitamin C may help reduce pain associated with arthritis and other joint problems, according to the University of Maryland Medical Center (UMMC). However, UMMC cautions against taking high doses of vitamin C without first consulting a doctor because it could cause kidney stones or interfere with certain medications. Some people who take high doses of vitamin C experience diarrhea or other gastrointestinal side effects.
B-Complex Vitamins: B-complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (folic acid) and cobalamin (B12). B-complex
Vitamin B6 is an important nutrient for the body, but it also serves another important purpose. It is a natural pain reliever that can help reduce aches and pains.
Vitamin B6 is found in foods such as liver, fish, poultry and whole grains. The body doesn’t make vitamin B6 on its own, which means you have to get it from your diet or from supplements.
Vitamin B6 helps with healing wounds and fighting infections by boosting the immune system. Research shows that taking vitamin B6 may help reduce inflammation by lowering levels of cytokines, a type of protein released by white blood cells.
When taking vitamin B6 for pain relief, it’s best to take it with food because this allows it to be better absorbed by the body.
Vitamin C
Vitamin C is a water-soluble vitamin that helps your body to heal wounds. It is also an antioxidant, which means it protects your cells and tissues from free radicals, which are unstable molecules that can damage cells and cause disease. Vitamin C helps the body absorb iron and is important for tissue repair.
Vitamin D
Vitamin D is best known for its role in bone health. But did you know that vitamin D also plays a role in muscle strength? A 2014 study published in the Journal of Clinical Endocrinology & Metabolism found that people with low levels of vitamin D were at higher risk for developing muscle weakness and pain. The researchers suggest that taking supplements may help prevent this problem.
Magnesium
Magnesium helps your body produce energy from food, relax muscles and nerves, regulate blood sugar levels and maintain healthy bones. Low magnesium intake has been linked to aches and pains, including headaches and muscle cramps. Magnesium deficiency is common among people who suffer from chronic illness or eat poorly because their bodies do not absorb enough magnesium from food sources alone.
Vitamin D
Vitamin D, or ergocalciferol, is produced by the skin when exposed to ultraviolet rays from the sun. It is also present in many foods, including fatty fish, eggs and fortified milk. Vitamin D is crucial for bone health, but it also plays a role in immune system function and heart health.
A study published in the journal Pain found that people with lower levels of vitamin D were more likely to experience chronic pain than those with normal levels. Another study found that people with low vitamin D levels had higher levels of pain than those who didn’t have low levels of vitamin D.
Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are thought to play a role in reducing inflammation throughout your body — including your joints and muscles. They’re often called “good fats” because they can help control blood pressure and support cardiovascular health. However, research shows that omega-3s may help reduce pain caused by osteoarthritis and rheumatoid arthritis as well as other types of chronic conditions like migraines and fibromyalgia.
Vitamin C
Vitamin C is an antioxidant that protects against free radicals — unstable molecules that can damage cells
Vitamin B6
Vitamin B6 is a water-soluble vitamin that helps the body make serotonin, which is a brain chemical that helps reduce anxiety. Vitamin B6 also helps in the formation of hemoglobin and DNA synthesis. It can be found in fish, chicken, whole grains, nuts and legumes.
Best vitamins for body aches
Vitamin C
Vitamin C is an antioxidant that helps in repairing damaged tissues. It can be found in citrus fruits, broccoli, cauliflower, potatoes and tomatoes. Vitamin C is also essential for collagen production, which is important for wound healing.
Vitamin E (Alpha tocopherol)
This vitamin is an antioxidant that protects cells from free radical damage. Vitamin E can be found in vegetable oils and green leafy vegetables like spinach and broccoli. In addition to protecting cells from free radical damage it has been found to be effective against cardiovascular diseases due to its ability to lower cholesterol levels in the blood stream by preventing LDL cholesterol from oxidizing into oxidized LDL cholesterol which promotes inflammation within blood vessels eventually leading to atherosclerosis or hardening of the arteries leading to heart attacks or strokes if not treated early enough
While these are our picks for the Best Vitamins for Body Aches, we recommend consulting your doctor before adding any vitamins to your daily supplement regimen. We’d love to hear about your experiences with supplements in the comments below!
For body aches, use the list above to find your best vitamins or supplements. You can move onto something else after that, or you can continue using these remedies to make sure you get quick relief from the pain you’re feeling. Good luck!
There is a host of information on the internet and it can be difficult to know what is accurate, what is true and what products will work best for you. That’s why we have compiled a list of the top four vitamins:Vitamin A 2500IU – 5000IUG vitamin C 500mg each dayVitamin D 400IU – 600 IU every dayMagnesium 100mg – 400mg every dayAll of these vitamins should be taken daily for optimal muscle recovery. These vitamins and minerals are found in food so if you are eating wisely, then you will most likely be meeting your needs. However, if you want to check, order a blood test for those vitamin levels.
Our bodies, like all bodies, suffer aches and pains. We know that vitamins can reduce the risk of cancer, but what can they do for this more common problem? That depends on if the pain is a result of vitamins deficiency or not. Either way, there are vitamins that can help alleviate the discomfort.
Numerous studies have looked into the benefits of antioxidants on conditions such as arthritis and heart disease, with promising results. It seems that there is a good reason to take your vitamins.