Last Updated on November 7, 2022 by
Best Vitamins for Blood Pressure
Vitamins are essential for healthy blood pressure, but there is no one vitamin that will lower blood pressure. However, taking a multivitamin supplement is a good idea, as it can help you get the nutrients you need.
Best Multivitamin
A multivitamin can be an important part of your daily diet. It helps fill in any gaps in your nutrition, which may help lower your risk of developing health conditions like high blood pressure. According to the American Heart Association (AHA), many Americans do not eat enough fruits and vegetables to meet their daily fiber needs. This can lead to constipation and other problems with digestion. A multivitamin can help alleviate these symptoms by providing more fiber than what is found in most fruits and vegetables alone.
Best Vitamin D Supplement
Vitamin D is a fat-soluble vitamin that plays an important role in bone health and muscle function. It has also been linked to lowering blood pressure levels when taken on a regular basis over time.[1] Vitamin D deficiencies are common among people who live far from the equator where sunlight exposure is scarce during certain times of year.[2] Getting enough vitamin D from foods alone may be difficult for some people as well because very few foods naturally
The best vitamins for blood pressure include vitamin D, magnesium, and fish oil.
Vitamin D. Vitamin D helps reduce high blood pressure by promoting relaxation of the arteries, according to a study published in the Journal of Hypertension. The researchers found that people with low levels of vitamin D had an increased risk of developing high blood pressure.
Magnesium. Magnesium has been shown in studies to lower blood pressure by relaxing blood vessels and reducing inflammation in the body. It also helps prevent irregular heartbeats called arrhythmias, which can lead to heart attacks or sudden death.
Fish oil. Fish oil contains omega-3 fatty acids that help reduce inflammation throughout your body and lower your risk of developing high blood pressure by improving your heart health and lowering total cholesterol and triglycerides levels, according to research published in the Journal of Clinical Lipidology.
Natural approaches to lowering blood pressure include lifestyle changes and dietary supplements.
Vitamins, minerals and herbs can help control high blood pressure by supporting heart health, reducing stress and balancing hormones.
Some vitamins are known to have a direct effect on blood pressure, while others may help support the body’s natural mechanisms for lowering blood pressure.
Vitamin C, for example, is essential for collagen synthesis, which strengthens the walls of blood vessels and helps prevent them from leaking. Vitamin E is also important for preventing oxidative stress on the endothelium (the inner lining of blood vessels), which can lead to inflammation and plaque buildup in the arteries.
Magnesium is a mineral that helps relax muscles in your arteries and veins by lowering your heart rate and helping your body use energy more efficiently. Vitamin K2 helps keep calcium out of your arteries so it can stay where it belongs — in your bones — instead of building up around the lining of your arteries like plaque does.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body from free radicals, which can damage cells and cause disease. Vitamin C also helps form collagen, an important protein in skin, cartilage, bones and tendons that plays a role in wound healing and scar formation. Vitamin C may help reduce blood pressure by reducing inflammation in blood vessels.
Vitamin B6
Vitamin B6 (pyridoxine) is another vitamin that may play a role in preventing high blood pressure. It’s needed to make hemoglobin, a red blood cell protein involved with delivering oxygen to tissues throughout the body. Hemoglobin also transports carbon dioxide back to the lungs for exhalation. The body uses vitamin B6 in several enzyme systems that change amino acids into other substances needed by our bodies to function properly.
Best vitamins for blood pressure
Magnesium
Magnesium plays an important role in blood pressure regulation by helping relax blood vessels and promoting normal heart function. Magnesium deficiency has been linked to high blood pressure.
Vitamin D
Vitamin D is a fat-soluble vitamin that promotes calcium absorption, which is essential for healthy bones and teeth.
Vitamin D deficiency is associated with increased risk of developing high blood pressure, heart disease, and stroke.
Research suggests that vitamin D may reduce the risk of developing high blood pressure by up to 40 percent.
A systematic review and meta-analysis of 20 studies found that taking vitamin D supplements resulted in a 5 mm Hg reduction in systolic blood pressure (the top number in a blood pressure reading) and a 2 mm Hg reduction in diastolic blood pressure (the bottom number).
A majority of individuals today who have been diagnosed with hypertension, lead a more sedentary lifestyle and partake in less physical activities as compared to their ancestors. Since they do not go through vigorous workouts, they do not burn off the excess fat that is present in their bodies. This is what leads to hypertension or high blood pressure. The best way to control and prevent this disorder from getting worse is to get good quality, all natural blood pressure vitamins on a daily basis. These natural blood pressure supplements will help you lower your blood pressure naturally, without the need for risky, invasive procedures.
Be creative and make your own plans. Find a way that works for you to get extra fruits, vegetables and exercise into your life, and stick with it. Use the tips here to keep from falling off track so that you can have the best chance at lowering your blood pressure back to normal.
Why not visit your doctor to see if they can prescribe you an FDA-approved blood pressure pill like ACE inhibitors, calcium blockers and beta blockers. Some of these over-the-counter supplements may be helpful in lowering blood pressure temporarily, but if you are prescribed a medication by your doctor, it is best to follow doctor’s orders.
Finally, a balanced, long-term approach to developing good overall health can be an effective way to maintain low BP levels. Especially since this process will incorporate eating a healthy diet and getting regular exercise. Give that a try, see what happens!
Quality blood pressure control requires both a lifestyle and a dietary approach. A healthy low-sodium diet and self-monitoring are essential because medication is not very effective if taken alone. The evidence suggests that the optimal target blood pressure of less than 120/80 mm Hg is the most appropriate in older adults, but it remains unclear whether the lowest blood pressure achievable without side effects should be recommended. The dosages of the medications for decreasing blood pressure in older persons are approximately half those used in younger adults and lower doses may confer similar benefits on cardiovascular outcomes as higher doses.