Last Updated on November 7, 2022 by
Bloating is a common condition that almost everyone experiences at one time or another. It’s often caused by eating too much and drinking too little, although it can also be the result of an underlying condition.
If you’re suffering from bloated stomach, you may be wondering which vitamins are best for bloating. Here’s a look at some of the best vitamins for bloating:

Multivitamins
Vitamin C
Magnesium
B complex vitamins
The best vitamins for bloating are those that help relieve gas, relieve constipation and get rid of toxins. Here are the best vitamin supplements to take for bloating:
Vitamin B6 (pyridoxine) — This vitamin helps with the release of histamine, which is a hormone that makes you feel bloated.
Vitamin C — This vitamin helps prevent the accumulation of fluids in your body, which can make you bloated.
Magnesium — Magnesium helps relax muscles and reduce water retention, which can lead to bloating.
Omega-3 fatty acids — Omega-3 fatty acids help reduce inflammation in your digestive tract by reducing the amount of pro-inflammatory cytokines produced by white blood cells in the mucous membranes of your intestines.
Vitamin A – Vitamin A is known to reduce water retention and bloating. It’s also a powerful antioxidant that helps protect your skin against aging and the sun’s UV rays, which can cause a number of health issues.
Vitamin B6 – Vitamin B6 is responsible for regulating hormones, including levels of estrogen and progesterone, which are key to reducing bloating during menopause. Vitamin B6 also plays an important role in your immune system and energy production.
Vitamin B12 – Vitamin B12 helps maintain proper levels of red blood cells in your body, which carry oxygen throughout your body. This vitamin also promotes healthy nerve function and brain health.
Magnesium – Magnesium can help relax muscles, regulate blood sugar levels, help prevent heart disease and improve sleep quality. It also helps balance hormones by lowering estrogen levels when they’re too high and raising them when they’re too low.
Vitamin B-Complex
The B vitamins are a group of essential vitamins that the body needs to function properly. They are water-soluble vitamins and are found in many foods including fruits, vegetables and animal products. A deficiency in one or more B vitamins can result in a variety of symptoms, including bloating.
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Folic acid is another member of the B complex family of vitamins. It is important for protein metabolism and helps to prevent anemia. Folic acid also plays an important role in the production of new cells, including red blood cells. Some doctors recommend folic acid supplements to women before they become pregnant so that their babies will be less likely to develop birth defects during their first few weeks of life.
Vitamin A
Vitamin B5
Multivitamins
Vitamin C
Best vitamins for bloating
In a nutshell, the best vitamins for bloating are those that have been carefully formulated to target the underlying causes of this condition. The main cause of bloating is excess gas. When we eat certain foods, bacteria in our digestive tract ferments them, producing gas as a by-product. So simply taking a probiotic as a source of “good” bacteria will not be nearly as effective as taking one that is specifically formulated with anti-bloating agents. For example, many probiotic supplements contain ingredients like aloe vera juice and flaxseed powder that aid in expelling gas from the intestines to help eliminate bloating.
Since there is a variety of different types of vitamins, you want to make sure that you get the right one. There are specific vitamins that can help you with digestion and bloating, but only if they are taken at the right time. For example, if your stomach feels full, resist the temptation to take an antacid. It will not help you digest your food and is only masking your bloating symptoms. Instead, take a supplement that aids in digestion. Also, remember to drink plenty of water throughout the day to rehydrate your body and use natural breath mints.
If your bathroom breaks are becoming more frequent, you might want to try incorporating these anti-bloating vitamins into your daily regimen. With bloating becoming the top issue for folks with Irritable Bowel Syndrome (IBS), anti-bloating supplements stand to become one of the hottest new markets in the vitamin industry.
If you have just been diagnosed with any of the symptoms mentioned above, or if this is not the first time that bloating has occurred and you feel like your diet hasn’t changed since then, it might be a good idea to go see your doctor about what can be done for you.
So why do some people get bloating after eating celery? The most common reason is that they have a mild intolerance to it. Although the health benefits of celery are tremendous and the taste is great in soups, salads, and as garnish for drinks, some individuals just find it difficult to tolerate due to an intolerance reaction. There are also those who notice no negative side-effects from eating celery yet still want to avoid this vegetable for one reason or another. There is a growing number of people with celery intolerance who go on to develop a sensitivity to carrots as well.
If you want to be healthy and for that to show on your face and body, then eat healthier, exercise regularly, and get a good night’s sleep. If you can do all of those things, don’t rely on supplements; it’s just not necessary. Your body will be better off for it in the long run.