Last Updated on November 7, 2022 by
The best vitamins for bloated stomach are vitamin B6, B12, and folic acid.
Vitamin B6 is essential for the production of serotonin, which helps you feel happy and relaxed. It’s also essential for the production of melatonin, which helps you sleep better at night.
Vitamin B12 is one of the most important vitamins because it helps with mood swings and depression. It’s also vital for healthy red blood cells and nerve function.
Folic acid is required for DNA synthesis, cell growth, and many other body functions. It also helps prevent birth defects in unborn babies when taken before pregnancy
The best vitamins for bloating are those that help to regulate the digestive system.
Vitamin B12 and iron can help to improve your overall health, while probiotics support a healthy gut.

What are the best vitamins for bloating?
Bloating is a common issue, especially during periods of hormonal changes, such as during pregnancy or after giving birth. It can also occur when you’re taking certain medications or have other health conditions.
Vitamins play an important role in maintaining good health and promoting wellness. They’re essential for the body’s metabolic processes and can help to boost energy levels and combat fatigue.
Many people take vitamin supplements on a daily basis to ensure they meet their recommended daily allowance (RDA). However, it’s always best to speak to your doctor before taking any new supplements.
In this guide we’ll look at some of the most effective vitamins for bloating and how they work with your digestive system:
A bloated stomach is a common side effect of poor digestion and elimination. It can be caused by a variety of factors, including a poor diet, drinking too much alcohol, eating too many refined carbohydrates or sugars and consuming too much salt.
In addition to dietary changes, taking the right vitamins and minerals can help boost your digestion and help you feel less bloated. Here are five vitamins that can help reduce bloating:
Vitamin C
This vitamin is an antioxidant that helps fight free radicals in the body. Free radicals may contribute to inflammation, which can cause bloating. Vitamin C also aids in digestion by helping your body absorb iron from food. Iron deficiency causes fatigue and muscle weakness; these symptoms often contribute to stomach bloating as well. Vitamin C supplements also promote proper immune function, which may help prevent infections that cause bloating.
B Vitamins (Folic Acid)
B vitamins work together in several ways to promote good health. B12 helps break down fats for energy production; B6 helps improve mood and sleep quality; B9 (folic acid) promotes healthy cell growth; and B3 (niacin) regulates blood sugar levels and improves circulation throughout the body. Taken together as a single supplement or combined in foods like
Bloating is one of the most common stomach problems. It can be caused by eating too much or by eating certain foods, such as those that contain a lot of fiber, protein and carbohydrates.
The following vitamins can help reduce bloating:
Vitamin B-12: Vitamin B-12 helps maintain healthy nerve cells and red blood cells. It also helps foods move through the intestines more quickly, which reduces gas and bloating. Vitamin B-12 is found in meats, fish, poultry and milk products.
Best vitamins for bloated stomach
Vitamin C: Vitamin C helps reduce swelling and inflammation in the body. Foods rich in vitamin C include citrus fruits, strawberries and green leafy vegetables like spinach and collard greens.
Folic Acid: Folic acid helps prevent anemia by helping your body use iron better. It also helps break down proteins so they are digested more easily. Foods rich in folic acid include dark leafy greens (such as spinach), beans, lentils and liver.
There are many different reasons for bloating, including food allergies, digestive problems, stress and hormonal changes.
If you’re experiencing severe stomach bloating and discomfort, it’s important to see a doctor.
If you have mild or occasional bloating, try some of these natural remedies:
- Drink peppermint tea. Peppermint contains menthol, which has a cooling effect that can ease stomach cramps and gas pains. Peppermint also helps promote digestion by relaxing muscles in the intestinal tract.
- Eat oatmeal. Oats have been shown to reduce flatulence and improve bowel function in people with irritable bowel syndrome (IBS) and other gastrointestinal disorders related to poor motility (movement) of stool through the intestines.[1] Studies have also found that eating an oat-containing breakfast may help prevent postprandial (after eating) symptoms like bloating.[2]
- Eat more fiber-rich foods like fruits and vegetables, whole grains and legumes such as beans and lentils.[3] Fiber helps “bulk up” your stool so it passes through your colon more easily.[4] Eating lots of fiber-rich foods can also help prevent constipation because they contain lots of water that gives bulk to st
If there’s one takeaway here, it’s that you’re likely best just to go over to your doctor and ask what they suggest. As I mentioned before, there are more than a few possible causes for bloating and stomach pain, and choosing the right supplements can be tricky since it depends heavily on the underlying cause. That said, I’d generally recommend trying out a combination of greens+ powder, vitamin D3, and a B-Complex (btw, the one I personally use is from Solgar. It’s vegan, sugar-free, tastes really good and has no artificial colors or flavors). You know—the classic healthy diet stuff. Nothing too fancy or weird. And if those don’t work out for you then try going to a doctor and asking what they suggest. Good luck!
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Essential oils are 100% natural and non-toxic, and are considered safer to use than other chemical-laden over-the-counter medicines. While essential oils have a positive effect on your digestive system, they can make your stomach feel bloated if you consume a large quantity of them in one go.
B vitamins are an essential part of any multi-vitamin. Deficiencies in these vitamins can lead to a whole variety of different health issues, including problems with brain function and irritating symptoms like tiredness, weakness, muscle pain and neuropathy. B Vitamins also play an important role in the production and regulation of hormones involved in mood and appetite control.