Last Updated on November 7, 2022 by
The best vitamins for being tired are B-complex vitamins, iron and vitamin C. You can take them as a single supplement or in combination with other vitamins.
Best Vitamins for Being Tired
B-complex vitamins are a group of compounds that work together to help your body convert food into fuel. These compounds help your body use carbohydrates, proteins and fats, which are all sources of energy. Vitamin B1 (thiamin) helps regulate the nervous system, while vitamin B2 (riboflavin) helps produce red blood cells and play a role in how your body uses protein. Vitamin B3 (niacin) is essential for normal growth and development, and plays an important role in converting food into energy. Vitamin B6 (pyridoxine) helps regulate glucose levels in the blood.

Iron plays an essential role in transporting oxygen throughout your body so that it can be delivered to tissues for use in metabolism and physical activity. Iron also helps form red blood cells that transport oxygen through your body via hemoglobin molecules attached to their surface membranes.
Vitamin C is an antioxidant that protects cells from damage by free radicals — highly reactive atoms or molecules produced by oxygen exposure during respiration or
Vitamins can help to boost your energy, but it’s important to take them in the right amounts.
The best vitamins for tiredness are:
• Vitamin C – this helps to produce red blood cells, which carry oxygen around the body. It also boosts the immune system and is good for skin health. You need at least 75mg a day, but 250mg can be taken once a week as an antioxidant boost.
• Vitamin D – this helps with absorption of calcium and phosphorus (found in milk) and promotes healthy bones. As vitamin D is made by the body when exposed to sunlight, many people do not get enough through their diet alone. So it’s worth taking a supplement in winter months or if you live in northern latitudes where sunshine is less prevalent than it is further south.
• Vitamin B12 – this plays a part in energy production and also maintains nerve function and red blood cell formation. Good sources include animal products like meat, fish and dairy foods. Vegans may need a supplement as plant sources are not rich in B12.
Vitamin C
Vitamin C is a powerful antioxidant that is essential for your entire body. It helps fight free radicals, which are unstable molecules that damage cells and cause illness. Vitamin C also helps maintain healthy connective tissues, like cartilage and collagen.
Magnesium
Magnesium is another mineral that plays a role in many processes in the body, including energy production. Magnesium also helps regulate blood pressure, promotes normal muscle and nerve function, and keeps bones strong.
Zinc
Zinc helps boost the immune system, which can be important if you’re feeling cold or run-down. Zinc also contributes to skin health by supporting the production of collagen, a protein that keeps skin firm and elastic.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that helps to maintain the health of your nerve cells, red blood cells and DNA. It works with folate (vitamin B9) to support healthy homocysteine levels in the body. Homocysteine is an amino acid that can potentially damage your blood vessels, brain and other tissues if it builds up too much. Vitamin B12 also supports healthy energy metabolism in your body by helping to convert carbohydrates into glucose (sugar) for use as fuel by your muscles and other tissues.
Best vitamins for being tired
Food sources of vitamin B12 include:
Eggs (the best source)
Fish (especially sardines)
Red meats (especially liver)
Milk products
Vitamin B6
Vitamin B6 is a water-soluble vitamin that helps convert carbohydrates into energy. The symptoms of deficiency include muscle weakness, heart palpitations, confusion and irritability.
Vitamin B12
Vitamin B12 is needed for red blood cell production and the formation of DNA within cells. Deficiency can cause anemia and other problems with the nervous system.
Folic acid (folate)
Folic acid is used in many metabolic pathways related to DNA synthesis and methylation; it also plays a role in nucleotide synthesis and homocysteine remethylation to methionine. Deficiency results in macrocytic anemia and megaloblastic changes in bone marrow.
Iron
Iron is essential for life because it participates in many essential functions including oxygen transport by hemoglobin, myoglobin and cytochromes; electron transport chains in mitochondria; nitric oxide synthesis; as well as facilitating iron storage in ferritin or hemosiderin granules when iron levels are low. Iron deficiency can lead to anemia or hypoferremia which can result from chronic blood loss or poor intake of foods containing iron such as spinach and lentils.
The growth of the health industry has seen a rise in the development of different vitamins, formulated for a variety of needs and lifestyles. Among these, Vitamin B supplements for being tired have come to the fore and are among the most popular with consumers who find themselves lacking energy and vitality.
Some supplements make lofty claims in hopes that you’ll be so tired of being tired that you’re willing to try anything. And they know that many people won’t fact check their claims or look into the legitimacy of their statements. These statements are the equivalent of web content that contains images with text overlay copy, include a link to a “too good to be true” offer and redirect back to their site for a premium price product.
vitamin B and vitamin C can be found in citrus fruits, dark green leafy vegetables, strawberries, tomatoes and pineapple. These vitamins provide immediate and sustained energy. They are very necessary for the body for being active, to avoid fatigue and weakness.
In the end, the best way to get more vitamin B12 into your diet may be to supplement with a vitamin B12 tablet, or perhaps eat more foods that are naturally rich in this vitamin. But keep in mind that too much vitamin B12 can lead to uncomfortable side effects. So it’s best to get your vitamins from food as much as possible.
Most multivitamins will benefit you (and help stave off disease) by providing a baseline of essential micronutrients and keeping your body in balance. Ensuring that your body is getting everything it needs to function properly and live a healthy life is one of the most important things you can do for yourself.
A mild vitamin deficiency can cause irritability, lack of focus, and a general lack of energy. A severe deficiency is much more serious—it can result in muscle aches and weakness, memory or concentration problems, depression, and even deadly diseases like scurvy. While it’s rare for people with a well-balanced diet to experience such severe symptoms, it’s important to remember that we don’t always get all the nutrients we need from our diet alone. We sometimes need help from supplements, to ensure that we can stay healthy.