Best vitamins for balancing hormones

Last Updated on November 7, 2022 by

The best vitamins for balancing hormones include magnesium, vitamin D and zinc. When you have imbalanced hormones, symptoms can include weight gain, fatigue, headaches and mood swings. If you have any of these symptoms, it’s important to get your levels checked by your doctor.

Magnesium: Magnesium helps regulate blood sugar levels and is an essential nutrient for the proper functioning of muscles, nerves and bones. Magnesium deficiency can lead to low energy levels and muscle weakness. Magnesium can be found in whole grains and green leafy vegetables such as spinach and kale.

Vitamin D: Vitamin D is critical for bone health as well as immunity function and even mental health problems like depression. It’s found in foods such as eggs, fish oil supplements and fortified milk products like low-fat yogurt.

Zinc: Zinc is a mineral that plays an essential role in many bodily functions including metabolism, immune system response and wound healing. Low zinc levels can contribute to acne breakouts or chronic inflammation around the mouth known as cheilitis glandulosa (which makes it look like someone has been chewing on their lips). Zinc is found in oysters but also fortified cereals and nuts like peanuts or almonds

When you think of vitamins, you probably think of vitamins A, C and D. But there are actually dozens of other vitamins that play a role in keeping your body healthy and functioning properly. Some of these vitamins have been shown to improve mood, boost energy levels and even help with weight loss.

In this article, we’ll discuss five essential vitamins that can help balance your hormones naturally.

Vitamin B6 is an important vitamin for balancing hormones. It helps regulate the production of serotonin, which is a neurotransmitter that’s involved in mood disorders like depression and anxiety.

Serotonin is also involved in regulating appetite and sleep patterns, so if you’re feeling tired or depressed it could be due to low levels of serotonin in your brain. Low levels of serotonin are also linked to hormonal imbalances such as PMS or PCOS (polycystic ovary syndrome).

One study found that taking 100 mg of vitamin B6 daily for eight weeks helped relieve symptoms related to PMS, including depression and irritability.

Vitamin A – Helps to balance estrogen levels.

Vitamin B6 – Helps to balance the hormone progesterone.

Vitamin B12 – This vitamin helps with energy production, so when your energy is low, it can be a sign that you are deficient in this vitamin.

Folate (B9) – This is essential for all cells to divide properly, including the cells in your reproductive organs. It helps prevent miscarriages and birth defects such as Down syndrome.

Iron – Iron deficiency is common in women who experience heavy bleeding during their periods or during pregnancy and breastfeeding. Iron deficiency causes fatigue and weakness, as well as delayed development of motor skills in infants and toddlers.

Vitamin B9 (folic acid)

Vitamin B6 (pyridoxine)

Vitamin B12 (cobalamin)

Vitamin D3 (cholecalciferol)

Vitamin K2 (menaquinone-7)

Vitamin D

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium, which is essential for bone health. Vitamin D also helps your body use phosphorus and magnesium.

Best vitamins for balancing hormones

Vitamin D deficiency can cause bone pain, muscle weakness, osteoporosis and cancer, according to the Mayo Clinic. If you’re deficient in vitamin D, you may not get enough sunlight exposure or have poor dietary intake of foods rich in vitamin D.

Your doctor will test your blood level of vitamin D to determine if it’s low and prescribe supplements if necessary. To increase your levels naturally, increase your exposure to sunlight (10 minutes a day without sunscreen) and eat foods rich in vitamin D like salmon, egg yolks and fortified milk.

It’s best to have your hormone levels checked by an endocrinologist before taking any supplement to balance your hormones, in order to rule out any underlying medical cause for your hormone imbalances. Note: this article was originally written for a medical website and I used the word ‘unbalanced’ instead of ‘imbalance’.

In clinical trials, a multivitamin was found to help balance hormones and reduce the severity of hot flashes. According to the Mayo clinic, an over-the-counter vitamin combination targeting menopausal symptoms may provide relief.

A natural approach to boosting your hormone balance is more effective than hormone replacement therapy (HRT) treatments and also less damaging, with no risk of developing cancer or experiencing other harmful side effects.

There are many factors affecting hormones such as the levels of estrogen and progesterone, stress levels, poor diet, environmental pollution and even age. Our body has its own natural balancing system that controls the production of these hormones but sometimes it is not enough which leads to hormonal imbalance.

Sometimes our hormones are out of balance and we can end up with symptoms like fatigue, the inability to lose weight and/or gain weight, night sweats, insomnia, palpitations, anxiety, depression, irritability and menstrual irregularities.

The use of bioidentical hormones is effective for correcting hormonal imbalances and achieving or maintaining the endocrine system’s overall health status. This therapy has helped many women suffering from hormonal imbalances in the past.

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