Last Updated on November 7, 2022 by
Asthma is a chronic lung disease that causes recurring periods of wheezing, breathlessness, chest tightness and coughing. It affects people of all ages, but usually begins during childhood. Asthma is a chronic condition where the airways narrow, making it difficult to breathe. Asthmatics may experience periodic episodes of wheezing, shortness of breath and chest tightness, often accompanied by coughing.
Best Vitamins for Asthmatics

Vitamin C
Vitamin C is an antioxidant that helps the body fight off free radicals. Free radicals are caused by environmental pollutants like cigarette smoke and car exhaust fumes. They can also be caused by stress and poor diet choices like consuming too much sugar or fat-laden foods. Vitamin C helps reduce inflammation and protect against airway constriction in asthmatic patients with low levels of vitamin C.
Asthma is a condition that can cause difficulty in breathing. It’s usually caused by an inflammatory response to allergens and irritants in the airways. Here are the best vitamins for asthmatics:
Vitamin C
Vitamin C helps to reduce inflammation and has been shown to be effective in treating asthma symptoms. Research shows that vitamin C supplementation may help reduce severity of asthma attacks and improve lung function in children with mild to moderate asthma.
Vitamin D
Studies have shown that vitamin D deficiency may play a role in the development of asthma and other allergic conditions like eczema. Vitamin D is important for normal immune function and vitamin D receptors are found on many immune cells, including T-cells, which play a key role in regulating immune responses.
Vitamin E
Vitamin E is a powerful antioxidant which helps reduce free radical damage to cells. Studies have shown that vitamin E supplementation can reduce inflammation associated with asthma attacks by up to 35 percent. It also reduces the risk of death due to acute respiratory distress syndrome (ARDS). Studies have shown that people who take 1,000 IU or more of vitamin E daily have a lower incidence of death from ARDS than those who don
Asthma can be a frightening health condition to live with. The symptoms of shortness of breath and wheezing are scary enough, but the fact that you might not be able to breathe properly at any moment is downright terrifying.
If you have asthma, a good multivitamin supplement will help support your lungs and respiratory system. Find out which supplements are best for asthmatics.
Vitamins for Asthma: A Multivitamin Supplement
The American Association of Pediatrics recommends that children between the ages of 4 and 8 years old take one multivitamin supplement each day to ensure they’re getting enough essential vitamins and minerals (1). This recommendation also applies to adults who don’t eat well or have poor eating habits (2). If you have asthma, it’s especially important to make sure you’re getting all the nutrients required for optimal health — including vitamins A, C, D and E — from your diet alone or from a multivitamin supplement.
Asthma is an inflammatory disease of the airways characterized by recurrent episodes of wheezing, breathlessness, chest tightness and coughing (3). The symptoms can range from mild to severe and can include coughing up mucus or phlegm; wheezing; shortness of
Asthma is a condition in which your airways become inflamed, causing swelling and narrowing of the airways. This causes symptoms that can include wheezing, coughing and shortness of breath.
The best vitamins for asthma are ones that help reduce inflammation and promote better oxygenation in your body. Some foods contain these vitamins, but if you’re looking to improve your diet through supplementation, here are some of the top options:
Vitamin E. This vitamin contains antioxidants that protect against free radical damage, which can exacerbate asthma symptoms. Vitamin E works best when paired with other antioxidants like vitamin C, beta-carotene and selenium.
Best vitamins for asthmatics
Vitamin A. Vitamin A is important for the development of healthy mucus membranes in your respiratory tract — those are the membranes that line your lungs and nasal passages. It also helps control inflammation while boosting immunity to infections like colds and flu that can aggravate asthma symptoms as well.
Zinc. Research has shown that zinc can help reduce inflammation in asthmatics by reducing leukotriene levels in their bodies; leukotrienes are chemicals produced by immune cells that contribute to inflammation responses in the body including those associated with asthma attacks. Try pairing zinc
If you have asthma, you may be wondering if vitamins can help. Some studies show that vitamins can reduce inflammation in the body and help prevent asthma symptoms. But more research is needed to determine the best vitamins for people with asthma.
The National Heart, Lung, and Blood Institute recommends that people with asthma avoid vitamin supplements unless they’re prescribed by a doctor.
If you’re considering taking vitamins for asthma, talk to your doctor first about whether it’s safe for you or not. You should also ask about how much vitamin D and magnesium you need if you take certain medications for asthma.
Asthma is an inflammatory disease in which the airways become narrow and swollen when exposed to certain triggers such as pollutants or allergens. Vitamin supplements may help reduce inflammation in the lungs and other parts of the body by lowering levels of pro-inflammatory molecules called cytokines.
Some studies have found that vitamin E may help prevent exercise-induced bronchoconstriction (EIB), which is a narrowing of the airways during exercise. Other studies have shown that vitamin C reduces inflammation caused by chronic obstructive pulmonary disease (COPD) as well as airway hyperreactivity (AHR).
Still, more research is needed before we know what role
Maintaining health is important for everyone, and this includes those with asthma. Fortunately, there are a number of vitamins that can be taken in order to help aid those with asthma live a healthier life. Beta-carotene has been shown to decrease the severity of asthma attacks while also reducing inflammation that may occur due to reactions. Vitamin C has also been shown to improve lung function as well as reduce asthma symptoms. Zinc has been found to benefit children with adenovirus infections or wheezing, depending on their zinc level prior to being treated.
Numerous studies have proven that proper nutrition plays a vital role in treating asthma symptoms.
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