Last Updated on November 7, 2022 by
Asthma is a chronic lung disease that’s characterized by inflammation and narrow airways in the lungs. It’s a serious condition that affects more than 300 million people worldwide and causes more than 30,000 deaths per year in the United States alone.
Asthma can be triggered by certain factors, including dust mites, smoke, pets, mold and pollen. Symptoms include wheezing, coughing or shortness of breath. If you have asthma, it’s important to manage your condition with medication and other therapies so that you don’t experience attacks.

Vitamins can help manage asthma symptoms as well as keep you healthy overall. Here are some vitamins that are good for people with asthma:
Vitamin C
Vitamin C is an antioxidant vitamin that helps protect against free radicals in the body — these are byproducts of metabolism that can damage cells if they’re not eliminated quickly enough. Vitamin C also supports immune function and promotes healthy skin tone, according to Healthline.
Vitamin E
Vitamin E is another antioxidant vitamin that works with vitamin C to help prevent damage from free radicals in the body. It also plays a role in keeping your heart healthy and promoting healing from wounds or injuries
Asthma is a chronic disease that causes inflammation of the airways, which can lead to shortness of breath. Asthma affects people of all ages, but it’s most common in children and older adults.
The exact cause of asthma is unknown. Factors that may contribute include allergies, respiratory infections and environmental factors such as tobacco smoke or air pollution.
The condition is managed by taking medication and avoiding triggers that cause symptoms. If your child has asthma, work with your doctor to create an asthma management plan. This may include using a peak flow meter to evaluate lung function, taking prescribed medications and following procedures for preventing asthma attacks.
Vitamins and minerals can help treat and manage asthma symptoms depending on the severity of your condition. Here are some vitamins that may help people with asthma:
Asthma is a chronic inflammatory disease of the airways that affects over 300 million people worldwide, including over 14 million in the United States. Asthma is the leading cause of hospitalization in children and the fifth leading cause of hospitalization in adults.1
In addition to environmental factors, your diet can play a role in your risk for asthma. The following vitamins and nutrients are linked to asthma and may help reduce symptoms:
Vitamin D
The link between vitamin D and asthma is still being investigated, but some studies suggest that low levels of vitamin D may contribute to an increased risk of developing asthma and other allergic diseases such as eczema, hay fever and food allergies.2 One study found that people with lower levels of vitamin D were more likely to have severe asthma.3 Another study found that taking vitamin D supplements reduced severe asthma attacks by 40%.4 Vitamin D plays an important role in immune function, which may explain these findings.
Folate (folic acid)
A low intake of folate may be associated with a higher risk of asthma in children.5 Folate also plays an important role in immune function and inflammation regulation, which could explain this association with asthma risk.6 In one study, children who were deficient in folate had
Asthma is a chronic disease of the lungs in which the airways narrow and swell, making it hard to breathe. Asthma attacks can be triggered by allergens and irritants such as dust mites, pollen, pet dander and cigarette smoke.
Best vitamins for asthma
Vitamin D
Vitamin D is produced by our bodies when we’re exposed to sunlight, but many people don’t get enough sun because they’re covered up by clothing or sunscreen when outdoors. Vitamin D deficiency has been linked to asthma symptoms.
Studies suggest that vitamin D may play a role in improving lung function and reducing asthma symptoms in children with mild-to-moderate asthma. A 2016 study from researchers at the University of Cincinnati found that vitamin D supplements improved lung function in children with low levels of vitamin D who were also taking inhaled steroids for their asthma. The same researchers found that low levels of vitamin D are linked with more severe asthma symptoms in children who have severe asthma but aren’t on inhaled steroids.
The recommended daily dose of vitamin D is 600 international units (IU) for children aged 1 through 18 years old, and 800 IU for adults aged 19 through 70 years old. People who spend little time outside should take an additional 600 IU per day to reach these target levels.
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Zinc
Omega-3 fatty acids
Selenium
Not all asthma patients are the same, but that doesn’t mean there isn’t a best vitamin for them. It may sound funny, but there have been enough studies to prove that certain vitamins are beneficial when taken as a supplement. Having pneumonia or any other type of respiratory tract infection will make your symptoms worse, so it’s best to avoid being near places where you’re most likely to be exposed, like hospitals and nursing homes. And try avoiding too much smoke, both from tobacco and scented candles or air fresheners. By abiding by the rules listed above and taking supplements that can help suppress your asthma symptoms, you’ll be able to lead a healthier life.
When you are looking for asthma vitamins, always look for natural and herbal treatments because these have no side effects. There are many cases in which doctors and medical professionals advise patients to use asthma vitamins that can be bought from natural stores or from the web. Patients should be aware of the benefits and drawbacks of such herbal asthma treatment.
In conclusion, Vitamin A helps with the growth of soft tissues and mucous membranes, particularly found in the respiratory tract. Vitamin D improves the health of your respiratory system. These two vitamins are both very effective in treating asthma.
However, there is some good news for those with allergic asthma: although research still needs to be done, preliminary findings suggest that vitamin D may have an impact on the body’s immune system. It also plays a role in the suppression of certain immune responses and inflammation, which may help to alleviate some symptoms of allergic asthma.
In our opinion, probiotics fall near the top of a list of natural remedies for asthma. Removing allergens from the environment may be even more important in preventing asthma, but probiotics can help to protect your lungs even if you’re stuck in a major city with high levels of pollution. If you haven’t yet tried probiotics, they may be worth a try if you suffer from asthma.
Vitamins and nutrients have become a very hot topic. Celebrities are always on the news endorsing some supplement that can help elevate your IQ by 5 points, or fix all of your skin issues. We have learned to be a bit more skeptical as time has gone on.